{"id":19813,"date":"2017-11-22T00:48:45","date_gmt":"2017-11-21T22:48:45","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=19813\/"},"modified":"2017-11-22T00:48:37","modified_gmt":"2017-11-21T22:48:37","slug":"receptes-per-esmorzars-sans","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/11\/22\/receptes-per-esmorzars-sans\/","title":{"rendered":"Receptes per a esmorzars sans"},"content":{"rendered":"<p>Mercedes Blasco ens presenta al <a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/bioecoactual_novembre_17_cat.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual de Novembre<\/a><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/bioecoactual_noviembre_17_cas.pdf\" target=\"_blank\" rel=\"noopener\">\u00a0<\/a>tres delicioses propostes d&#8217;esmorzars sans amb qu\u00e8 enriquir de varietat la nostra dieta.<!--more--><\/p>\n<h3>Pa de pessic o magdalenes veganes<\/h3>\n<ul>\n<li>1 iogurt de soja (natural o de sabors)<\/li>\n<li>150 gr. de llet de soja<\/li>\n<li>125 gr. de sucre integral de canya<\/li>\n<li>125 gr. d&#8217;oli d&#8217;oliva suau<\/li>\n<li>50 gr. de coco ratllat<\/li>\n<li>50 gr. d&#8217;ametlla granet<\/li>\n<li>200 gr. de farina integral d&#8217;espelta<\/li>\n<li>1 culleradeta de caf\u00e8 rasa de bicarbonat s\u00f2dic<\/li>\n<li>Ratlladura de llimona<\/li>\n<li>An\u00eds verd<\/li>\n<\/ul>\n<p>Es reserva una cullerada de sucre, una de coco i dues d&#8217;ametlla per a la decoraci\u00f3. En un bol es barreja el iogurt i els l\u00edquids amb el sucre fins a crear una massa fina. S&#8217;afegeix la ratlladura i un polsim d&#8217;an\u00eds. S&#8217;incorpora el coco i l&#8217;ametlla i es barreja tot. A banda, es barreja el bicarbonat a la farina i es va tirant a la massa poc a poc, en forma de pluja. Es barreja fins que la massa absorbeixi tota la farina i despr\u00e9s es bat una mica m\u00e9s amb for\u00e7a i fermesa, per expandir b\u00e9 el gluten. S&#8217;enc\u00e9n el forn a 170 \u00baC, es posa la massa en un motlle mitj\u00e0 o en motlles petits de magdalenes. Es cobreix per sobre amb el coco, l&#8217;ametlla i el sucre reservats. Es forneja 40 minuts o 25 si s\u00f3n magdalenes.<\/p>\n<h3>Muesli granola<\/h3>\n<ul>\n<li>3 tasses de flocs de cereals<\/li>\n<li>1 tassa de panses sense llavors<\/li>\n<li>1,5 tasses de fruits secs triturats i pipes<\/li>\n<li>1 tassa de coco ratllat<\/li>\n<li>1\/3 de tassa de s\u00e8sam triturat<\/li>\n<li>1\/3 de tassa de xarop d&#8217;atzavara<\/li>\n<li>1\/3 de tassa d&#8217;oli de gira-sol de 1a pressi\u00f3<\/li>\n<\/ul>\n<p>Es col\u00b7loquen tots els ingredients a la safata del forn, excepte les panses, el xarop i l&#8217;oli. Es deixa torrar al grill, remenant de tant en tant i vigilant que no es dauri massa per cap costat. El seu agradable aroma ens servir\u00e0 d&#8217;advert\u00e8ncia. Quan ja est\u00e0 torrat es barreja amb les panses, l&#8217;oli i el xarop, remenant tot b\u00e9. Un cop fred, es guarda en un recipient sec i herm\u00e8tic. Se\u2019n posa una cullerada o dues al iogurt o llet vegetal.<\/p>\n<h3>Altres models d&#8217;esmorzar<\/h3>\n<ul>\n<li>Torrades de pa integral d&#8217;espelta amb pat\u00e9s vegetals com tahin, olivada, hummus, guacamole + Suc de fruites a mig mat\u00ed.<\/li>\n<li>Llet vegetal amb cacau o malta i rebosteria casolana + pl\u00e0tan a mig mat\u00ed.<\/li>\n<li>Iogurt de soja amb fruita seca i granola + Fruita a mig mat\u00ed.<\/li>\n<li>Batut de beguda de civada amb pr\u00e9ssec + Entrep\u00e0 de pa de s\u00e8gol, ruca i tofu fumat a mig mat\u00ed.<\/li>\n<li>Suc d&#8217;api i poma amb llevat nutricional + coques d&#8217;arr\u00f2s i s\u00e8sam amb melmelada crua de gerds i chia a mig mat\u00ed.<\/li>\n<\/ul>\n<p><strong>Autora:\u00a0<\/strong><a href=\"http:\/\/bonavida099.blogspot.com\/\" target=\"_blank\" rel=\"noopener\">Mercedes Blasco<\/a>. Nutricionista vegetariana i fil\u00f2sofa<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong><em>, informatiu mensual gratu\u00eft impr\u00e8s i digital 100% ecol\u00f2gic<br \/>\n<\/em><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/10\/bioecoactual_novembre_17_cat.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Bio Eco Actual Novembre 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mercedes Blasco ens presenta al Bio Eco Actual de Novembre&nbsp;tres delicioses propostes d&rsquo;esmorzars sans amb qu&egrave; enriquir de varietat la nostra dieta.<\/p>\n","protected":false},"author":1,"featured_media":19812,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167,7161],"tags":[],"class_list":["post-19813","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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