{"id":19908,"date":"2017-12-02T19:58:27","date_gmt":"2017-12-02T17:58:27","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=19908\/"},"modified":"2017-12-02T19:58:27","modified_gmt":"2017-12-02T17:58:27","slug":"practiques-clean-eating-stop-food-waste","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/12\/02\/practiques-clean-eating-stop-food-waste\/","title":{"rendered":"Practiques el Clean Eating o el Stop Food Waste?"},"content":{"rendered":"

Si a l’hora de menjar ets un tendency, aqu\u00ed tens el teu manual.<\/strong> Esnobisme o tend\u00e8ncia real? Alimentar-se ha perdut el seu significat estricte per passar a definir a tota una experi\u00e8ncia de plaer i entreteniment, una forma de viure de forma saludable, i per a alguns, fins i tot gaireb\u00e9 una “religi\u00f3”. Alimentaci\u00f3 i consci\u00e8ncia, alimentaci\u00f3 i sostenibilitat, alimentaci\u00f3 i medi ambient ja s\u00f3n binomis acceptats per una majoria. Per\u00f2 en aquest consumidor conscient cal donar un pas m\u00e9s enll\u00e0 per parlar de tend\u00e8ncies amb noms que recorden m\u00e9s als d’un estil de m\u00fasica que a una manera d’alimentar-se: Clean Eating, Comfort Food o Stop Food Waste<\/em>…
\n<\/p>\n

Eat Clean, un himne a la simplicitat<\/h3>\n

No estem parlant de ser pulcres a l’hora de dinar, sin\u00f3 d’un nou concepte que proposa adquirir h\u00e0bits alimentaris per sentir-se millor. Res de plats precuinats, sin\u00f3 menjar real, senzill i genu\u00ef a base de verdura, fruita i aliments integrals. El periodista i investigador nord-americ\u00e0 Michael Pollan, defensor d’aquest corrent i amb frases lapid\u00e0ries com “Cuinar \u00e9s un fascinant exercici per tornar a connectar amb la natura”, d\u00f3na suport sense reserves a un menjar noble, aut\u00e8ntic i natural,<\/strong> contra el processat i industrial. En definitiva, “No mengis res que la teva \u00e0via no reconeixes com a menjar” \u00e9s un dels principis d’aquest estudi\u00f3s que, encara que “flexitari\u00e0”, es mostra contundent amb el consum de carn: “Per fer front al canvi clim\u00e0tic haurem de lluitar amb el consum de carn, ja que entre el 10% i 20% dels gasos d’efecte hivernacle prov\u00e9 de l’agricultura animal. Qualsevol cosa que puguem fer per evitar-ho \u00e9s benvinguda, sobretot si a m\u00e9s aix\u00f2 significa incentivar el consum de vegetals i fruites”.<\/em><\/p>\n

Aparentment aquest estil no proposa res excessivament trencador, per\u00f2 si pot suposar un gran canvi comen\u00e7ar a prestar atenci\u00f3 a escollir ingredients d’alt valor nutritiu, evitar greixos in\u00fatils, complir amb les 5 porcions de verdura i fruita al dia, consumir pocs sucres i sals i gran quantitat de fibres i cereals integrals. Per iniciar-se en el corrent Eat Clean o Clean Eating cal desempallegar-se de tot producte elaborat, treure les paraules sucre i farina blanca de la llista de compra, i omplir-la d’altres com verdures, cereals integrals i fruita.<\/p>\n

Es tracta, doncs, d’un estil que nom\u00e9s requereix petits per\u00f2 crucials canvis de xip. Si a partir de dem\u00e0 vols sumar-te a aquesta moda neta, comen\u00e7a fent-ho amb un abundant esmorzar a base de civada i, a partir d’aqu\u00ed, sense perdre el compte, menja frugalment cinc vegades durant el dia.<\/p>\n

Alimentaci\u00f3 i consci\u00e8ncia, alimentaci\u00f3 i sostenibilitat, alimentaci\u00f3 i medi ambient<\/p><\/blockquote>\n

Comfort food, plats que \u201ct\u2019abracen\u201d<\/h3>\n

Encara que parlem d’aquest corrent com a tend\u00e8ncia, el terme Comfort food va sorgir a principis dels anys 70 per referir-se a menjar tradicional i senzill que s’elabora a casa.<\/strong> Res de sofisticacions ni receptes complexes, cuina casolana feta amb afecte i cura, que reconforti cos i \u00e0nima. Justament, un cuiner jove i medi\u00e0tic com \u00e9s el brit\u00e0nic Jamie Oliver, reivindica el menjar de confort que defineix com “un fest\u00ed de records nost\u00e0lgics i tradicions perqu\u00e8 al comensal se li dibuixi un enorme somriure quan els degusti”.<\/em><\/p>\n

En definitiva es tracta d’un homenatge als productes de temporada i locals, perqu\u00e8 est\u00e0 clar que no produeix el mateix confort ingerir un mateix plat en un lloc c\u00e0lid i tropical que en un pa\u00eds n\u00f2rdic. \u00c9s una recuperaci\u00f3 de la tradici\u00f3 gastron\u00f2mica de cada punt del planeta amb tot el que aix\u00f2 suposa, no nom\u00e9s en l’elecci\u00f3 d’ingredients sin\u00f3 tamb\u00e9 en la inversi\u00f3 de temps i ganes a l’hora de cuinar-los. Sense presses ni guarniments superflus. Cuina que brinda satisfacci\u00f3, que permet connectar-se amb els plaers b\u00e0sics o que simplement porta bons records … Perqu\u00e8 en els mesos de fred hi ha alguna cosa millor que un bon guisat que et reconforti i t\u2019abraci?<\/p>\n

Stop Food Waste, o el menjar anti-malbaratament<\/h3>\n

Possiblement sigui un dels corrents m\u00e9s responsables i sostenibles que hi ha a l’alimentaci\u00f3. Quantes vegades ens desfem immediatament d’un producte quan veiem que la seva data de caducitat va v\u00e8ncer fa tot just uns dies? Per\u00f2, \u00e9s en realitat la data de venciment una ra\u00f3 de pes per decidir l’estat d’un aliment? Aquesta tend\u00e8ncia de rabiosa actualitat posa aquesta i altres q\u00fcestions en dubte i advoca per no desaprofitar aliments que en realitat poden estar en bon estat.<\/p>\n

D’entrada, una dada posa els p\u00e8ls de punta: gaireb\u00e9 un ter\u00e7 del menjar que es produeix al planeta \u00e9s desaprofitat o, el que \u00e9s el mateix, el consumidor europeu i nord-americ\u00e0 mitj\u00e0 rebutja entre 95 i 115 kg de menjar a l’any. I mentre tones d’aliments acaben a la galleda de les escombraries de les nostres llars, en contenidors p\u00fablics o es fan malb\u00e9 a meitat del seu transport, di\u00e0riament milions de persones se’n van a dormir amb els est\u00f3macs buits.<\/p>\n

Per\u00f2 el malbaratament no nom\u00e9s \u00e9s una “indec\u00e8ncia” davant la fam mundial, sin\u00f3 que els efectes a nivell mediambiental tamb\u00e9 s\u00f3n desastrosos: emissions de gas a causa del transport d’aquestes tones perdudes, b\u00e9ns naturals malgastats com l’aigua i la terra i, finalment, escombraries i m\u00e9s escombraries que cal fer desapar\u00e8ixer deixant la seva estela t\u00f2xica. Conscienciats d\u2019aquesta realitat, estan sorgint cuiners i empresaris que amb creativitat proposen interessants vies en l\u00ednia amb el Stop Food Waste que aconsegueixin donar la volta a aquest problema. Alguns exemples s\u00f3n restaurants que utilitzen menjar de descart en condicions comestibles, altres que conviden els clients a que portin les seves bosses amb deixalles biodegradables que reciclen com biog\u00e0s per cuinar a canvi d’un descompte en el seu men\u00fa o cadenes de supermercats que nom\u00e9s venen aliments caducats o de “consum preferent” a preus econ\u00f2mics. Pur enginy a favor de l’aprofitament, com \u00e9s la t\u00e8cnica root to fruit<\/em> (de l’arrel al fruit) de l’eco-xef angl\u00e8s Tom Hunt que utilitza tiges i fulles de qualsevol verdura i, que per si fos poc, regenta el Forgotten Feast, un restaurant itinerant per a marginats que utilitza menjar 100% rescatat.<\/p>\n

Autora:\u00a0<\/strong>MariaJo L\u00f3pez Vilalta \/ Morocha, Llicenciada en Ci\u00e8ncies de la Informaci\u00f3<\/p>\n

Bio Eco Actual<\/strong>, informatiu mensual gratu\u00eft impr\u00e8s i digital 100% ecol\u00f2gic
\n<\/em>Bio Eco Actual Desembre 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Si a l’hora de menjar ets un tendency, aquí tens el teu manual. Esnobisme o tendència real? Alimentar-se ha perdut el seu significat estricte per passar a definir a tota una experiència de plaer i entreteniment, una forma de viure de forma saludable, i per a alguns, fins i tot gairebé una “religió”. Alimentació i […]<\/p>\n","protected":false},"author":1,"featured_media":19906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7162],"tags":[],"class_list":["post-19908","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-reciclatge"],"yoast_head":"\nPractiques el Clean Eating o el Stop Food Waste? - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2017\/12\/02\/practiques-clean-eating-stop-food-waste\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Practiques el Clean Eating o el Stop Food Waste?\" \/>\n<meta property=\"og:description\" content=\"Si a l’hora de menjar ets un tendency, aquí tens el teu manual. Esnobisme o tendència real? Alimentar-se ha perdut el seu significat estricte per passar a definir a tota una experiència de plaer i entreteniment, una forma de viure de forma saludable, i per a alguns, fins i tot gairebé una “religió”. 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Esnobisme o tendència real? Alimentar-se ha perdut el seu significat estricte per passar a definir a tota una experiència de plaer i entreteniment, una forma de viure de forma saludable, i per a alguns, fins i tot gairebé una “religió”. 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