{"id":20011,"date":"2017-12-08T16:53:49","date_gmt":"2017-12-08T14:53:49","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=20011\/"},"modified":"2022-12-28T14:08:24","modified_gmt":"2022-12-28T13:08:24","slug":"menjar-com-reforcar-sistema-immunologic","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/12\/08\/menjar-com-reforcar-sistema-immunologic\/","title":{"rendered":"Qu\u00e8 Menjar: Com refor\u00e7ar el  sistema immunol\u00f2gic"},"content":{"rendered":"<p><strong>El nostre sistema immunol\u00f2gic realitza un treball extraordinari<\/strong>, vital, el de protegir a l&#8217;organisme enfront dels pat\u00f2gens que poden danyar-lo. Un treball essencial com protegir-nos dels microorganismes causants de les malalties.<br \/>\n<!--more--><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/12\/que_comer_jengibre.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image aligncenter wp-image-20009 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/12\/que_comer_jengibre.jpg\" alt=\"reforzar el sistema inmunol\u00f3gico\" width=\"1000\" height=\"672\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/12\/que_comer_jengibre.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/12\/que_comer_jengibre-300x202.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/12\/que_comer_jengibre-768x516.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/12\/que_comer_jengibre-696x468.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/12\/que_comer_jengibre-625x420.jpg 625w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><strong>Quan el nostre sistema immunol\u00f2gic funciona adequadament passa totalment desapercebut, ni el notem.<\/strong> Per\u00f2 quan tenim un sistema immune baix o deprimit la cosa canvia, ja que augmenta el risc de desenvolupar infeccions i malalties que degradin la nostra salut. Aquest \u00e9s el problema, que no sempre tenim el sistema immunol\u00f2gic actiu i preparat, ens falla, i els g\u00e8rmens envaeixen l&#8217;organisme i la malaltia apareix en les nostres vides.<\/p>\n<h3>Mantenir un sistema immunol\u00f2gic actiu i fort \u00e9s possible<\/h3>\n<p>\u00c9s obligatori si volem impedir l&#8217;aparici\u00f3 de patologies que minven la nostra salut. Perqu\u00e8 funcioni b\u00e9, el sistema immune requereix equilibri i harmonia. S&#8217;est\u00e0 investigant sobre les seves complexitats i de com es porta a terme la resposta immunol\u00f2gica. Per\u00f2 <strong>\u00e9s inq\u00fcestionable que hi ha una relaci\u00f3 directa entre l&#8217;estil de vida i la funci\u00f3 immune<\/strong>. Els efectes de la dieta, l&#8217;exercici, l&#8217;edat i l&#8217;estat psicol\u00f2gic afecten sobre aquesta resposta. Portar una vida sana \u00e9s una bona manera d&#8217;activar-lo i potenciar-lo.<\/p>\n<p><strong>El refor\u00e7arem amb una dieta natural i variada<\/strong>, sense aliments processats i lliures de t\u00f2xics, rica en fruites, vegetals i grans sencers, i baixa en greixos saturats. La completarem amb superaliments que ens aportin nutrients essencials, minerals i vitamines. <strong>La defici\u00e8ncia de zinc, seleni, ferro, coure, \u00e0cid f\u00f2lic i vitamines A, B6, C i E tenen com a conseq\u00fc\u00e8ncia que el sistema immunitari es debiliti.<\/strong><\/p>\n<p>Una bona elecci\u00f3 \u00e9s aportar a la nostra dieta aliments que potenci\u00efn el nostre sistema immunitari, com els fongs <strong>shiitake, reishi, maitake, la c\u00farcuma i el camu camu<\/strong>, que ens garantiran una resposta immune gaireb\u00e9 perfecta. S\u00f3n superaliments rics en <strong>antocianines i compostos fen\u00f2lics<\/strong> com la rutina i la catequina, <strong>minerals <\/strong>com potassi, ferro, magnesi, seleni, zinc, mangan\u00e8s, coure, germani o calci, <strong>vitamines<\/strong> com la B1, B2, B3 o B6, <strong>carotenoides, \u00e0cids grassos essencials i 17 amino\u00e0cids<\/strong> entre els quals predominen la serina, valina i leucina. Prevenen l&#8217;oncog\u00e8nesi, presenten activitat antitumoral i inmunopotenciadora, i redueixen l&#8217;excessiva producci\u00f3 i secreci\u00f3 d&#8217;histamina, amb un efecte t\u00f2nic sobre asma i al\u00b7l\u00e8rgies. Els aliats perfectes per refor\u00e7ar el sistema immunitari.<\/p>\n<p style=\"text-align: center;\">ESPAI PATROCINAT PER<br \/>\n<strong>Mantingues el sistema immunol\u00f2gic fort amb els productes <a href=\"http:\/\/www.elgranero.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">El Granero Integral<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.elgranero.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5104 aligncenter td-animation-stack-type0-2\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2015\/03\/logo_el_granero.jpg\" alt=\"logo el granero\" width=\"296\" height=\"119\" \/><\/a><\/p>\n<p><strong>Autor:\u00a0<\/strong>Ra\u00fal Mart\u00ednez, Dietista-nutricionista, Bi\u00f2leg<\/p>\n<p><strong><a href=\"https:\/\/www.bioecoactual.com\/ca\/subscripcio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Subscriu-te<\/a>\u00a0a la Newsletter i rep cada mes Bio Eco Actual gratis al teu correu<\/strong><\/p>\n<p><em><strong>Bio Eco Actual<\/strong>, informatiu mensual gratu\u00eft impr\u00e8s i digital 100% ecol\u00f2gic<br \/>\n<\/em><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/11\/bioecoactual_desembre_17_cat.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>Bio Eco Actual Desembre 2017<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El nostre sistema immunol&ograve;gic realitza un treball extraordinari, vital, el de protegir a l&rsquo;organisme enfront dels pat&ograve;gens que poden danyar-lo. Un treball essencial com protegir-nos dels microorganismes causants de les malalties.<\/p>\n","protected":false},"author":1,"featured_media":20009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-20011","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Qu\u00e8 Menjar: Com refor\u00e7ar el sistema immunol\u00f2gic - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"El nostre sistema immunol\u00f2gic realitza un treball extraordinari, vital, el de protegir a l&#039;organisme enfront dels pat\u00f2gens que poden danyar-lo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2017\/12\/08\/menjar-com-reforcar-sistema-immunologic\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e8 Menjar: Com refor\u00e7ar el sistema immunol\u00f2gic\" \/>\n<meta property=\"og:description\" content=\"El nostre sistema immunol\u00f2gic realitza un treball extraordinari, vital, el de protegir a l&#039;organisme enfront dels pat\u00f2gens que poden danyar-lo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2017\/12\/08\/menjar-com-reforcar-sistema-immunologic\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-08T14:53:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-28T13:08:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/12\/que_comer_jengibre.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"672\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/12\\\/08\\\/menjar-com-reforcar-sistema-immunologic\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/12\\\/08\\\/menjar-com-reforcar-sistema-immunologic\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Qu\u00e8 Menjar: Com refor\u00e7ar el sistema immunol\u00f2gic\",\"datePublished\":\"2017-12-08T14:53:49+00:00\",\"dateModified\":\"2022-12-28T13:08:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/12\\\/08\\\/menjar-com-reforcar-sistema-immunologic\\\/\"},\"wordCount\":472,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/12\\\/08\\\/menjar-com-reforcar-sistema-immunologic\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/que_comer_jengibre.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/12\\\/08\\\/menjar-com-reforcar-sistema-immunologic\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/12\\\/08\\\/menjar-com-reforcar-sistema-immunologic\\\/\",\"name\":\"Qu\u00e8 Menjar: Com refor\u00e7ar el sistema immunol\u00f2gic - 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