{"id":20287,"date":"2017-12-29T12:11:55","date_gmt":"2017-12-29T10:11:55","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=20287"},"modified":"2022-12-28T13:53:11","modified_gmt":"2022-12-28T12:53:11","slug":"lhivern-aliments-tonificants-per-als-ronyons","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2017\/12\/29\/lhivern-aliments-tonificants-per-als-ronyons\/","title":{"rendered":"A l’hivern, aliments tonificants per als ronyons"},"content":{"rendered":"

RECOMANAT PER
\nBio Space, la teva botiga ecol\u00f2gica
\n<\/strong><\/p>\n

\"\"Segons la Medicina Tradicional Xinesa<\/a>,\u00a0l’hivern \u00e9s l’estaci\u00f3 adequada per tonificar els ronyons i nodrir els ossos, regits per l’element aigua.<\/p>\n

Per combatre el fred hem de prioritzar els plats de cullera com els brous, les sopes, les cremes de verdures o llegums caldoses. Un dinar que nodreixi l’element aigua, que mantingui l’organisme calent i que ens confereixi seguretat i protecci\u00f3.<\/p>\n

Tamb\u00e9 ens seran molt \u00fatils aliments i esp\u00e8cies picants suaus com el gingebre, l’all, la canyella o el clau, que ens escalfin, per\u00f2 no provoquin suor i assequin els l\u00edquids org\u00e0nics. Aquest seria el cas de picants forts com la caiena o pebre que es poden usar de manera ocasional i en poca quantitat.<\/p>\n

\u00c9s l’\u00e8poca per consumir aliments de naturalesa calenta i de color fosc com les algues, els azukis o el s\u00e8sam negre<\/strong>. Passem a aprofundir en les propietats i beneficis d’aquests tres aliments ideals per a l’hivern.<\/p>\n

Algues<\/h3>\n

Les algues s\u00f3n els vegetals de la mar; de fet, evolutivament s\u00f3n els vegetals m\u00e9s antics del planeta. Ens aporten minerals i oligoelements que assimilem perfectament. Cada alga t\u00e9 una quantitat diferent de micronutrients, per\u00f2 en general ens aporten calci, ferro, sodi, potassi i iode. A m\u00e9s, contenen potents antioxidants que neutralitzen els radicals lliures. Segons la MTX, tonifiquen i estimulen els \u00f2rgans d’eliminaci\u00f3 renal, especialment els ronyons.<\/p>\n

Les algues marrons com la kombu <\/strong>(rica en ferro i calci) o la wakame<\/strong> tenen una gran quantitat de clorofil\u00b7la, carotens i xantofil\u00b7les, de propietats depuratives i antioxidants. La espagueti de mar<\/strong> \u00e9s rica en potassi, sodi i ferro que afavoreix la di\u00fcresi i nodreix la sang. La arame<\/strong> \u00e9s molt rica en ferro i calci; molt \u00fatils per donar elasticitat al sistema cardiovascular i per l’an\u00e8mia.<\/p>\n

Es pot incorporar una petita quantitat en la nostra alimentaci\u00f3, m\u00e0xim 1 cullerada sopera hidratada al dia. Per exemple, una bona opci\u00f3 \u00e9s afegir kombu i wakame als brous de verdura o cocci\u00f3 de llegums.<\/p>\n

\"\"<\/a><\/p>\n

Mongetes azuki<\/h3>\n

L’azuki \u00e9s una mongeta en forma de rony\u00f3, origin\u00e0ria d’Orient, que val la pena incorporar per les seves m\u00faltiples propietats terap\u00e8utiques. \u00c9s rica en fibra, vitamines, minerals i prote\u00efna d’alt valor biol\u00f2gic. Tonifica els ronyons i les vies urin\u00e0ries. \u00c9s molt \u00fatil en casos de cistitis i tamb\u00e9 \u00e9s una gran aliada per prevenir l’osteoporosi i els s\u00edmptomes de la menopausa.<\/p>\n

Com qualsevol lleguminosa cal deixar-la en remull 8 hores amb una tira d’alga kombu per estovar-la i que sigui m\u00e9s digestiva. Despr\u00e9s del remull, descartar l’aigua i bullir una part de azuki per tres parts d’aigua amb kombu durant 45 minuts en una olla a pressi\u00f3. La recepta m\u00e9s t\u00edpica \u00e9s azukis amb carbassa, per\u00f2 tamb\u00e9 es poden cuinar en receptes dolces. \u00c9s interessant aprofitar l’aigua de cocci\u00f3 com un brou remineralitzant i tonificant del rony\u00f3 afegint una mica de tamari.<\/p>\n

S\u00e8sam negre<\/h3>\n

Igual que el s\u00e8sam daurat, el s\u00e8sam negre ens aporta calci, magnesi, vitamines del grup B, lecitina, tript\u00f2fan i fibra. A m\u00e9s, t\u00e9 una quantitat m\u00e9s destacable de ferro. Les seves propietats ens comporten beneficis per a la salut \u00f2ssia, equilibra el sistema nervi\u00f3s, \u00e9s un reconstituent muscular i ajuda a regular els nivells de colesterol.<\/p>\n

Es pot empolvorar sobre de cremes de verdures, en forma de tahin negre (pasta de s\u00e8sam) o triturar per assimilar tots els seus micronutrients.<\/p>\n

Pots adquirir tots aquests productes a Bio Space
\n<\/strong>C\/Val\u00e8ncia n\u00ba186 (Barcelona)
\n<\/strong>93 453 15 73
\nwww.biospace.es || online@biospace.es<\/a><\/p>\n

Autora:\u00a0<\/strong>Lluca Rullan, periodista especialitzada en nutrici\u00f3 i salut natural. Dietista amb perspectiva integrativa<\/p>\n

Bio Eco Actual<\/strong>, el teu mensual 100% ecol\u00f2gic<\/em>
\nBio Eco Actual Gener 2018<\/strong><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Bio Space, la teva botiga ecològica Segons la Medicina Tradicional Xinesa, l’hivern és l’estació adequada per tonificar els ronyons i nodrir els ossos, regits per l’element aigua.<\/p>\n","protected":false},"author":1,"featured_media":66614,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-20287","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio"],"yoast_head":"\nA l'hivern, aliments tonificants per als ronyons - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2017\/12\/29\/lhivern-aliments-tonificants-per-als-ronyons\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A l'hivern, aliments tonificants per als ronyons\" \/>\n<meta property=\"og:description\" content=\"RECOMANAT PER Bio Space, la teva botiga ecològica Segons la Medicina Tradicional Xinesa, l’hivern és l’estació adequada per tonificar els ronyons i nodrir els ossos, regits per l’element aigua.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2017\/12\/29\/lhivern-aliments-tonificants-per-als-ronyons\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-29T10:11:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-28T12:53:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/12\/recomanat_biospace_gener18.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/12\\\/29\\\/lhivern-aliments-tonificants-per-als-ronyons\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/12\\\/29\\\/lhivern-aliments-tonificants-per-als-ronyons\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"A l’hivern, aliments tonificants per als ronyons\",\"datePublished\":\"2017-12-29T10:11:55+00:00\",\"dateModified\":\"2022-12-28T12:53:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/12\\\/29\\\/lhivern-aliments-tonificants-per-als-ronyons\\\/\"},\"wordCount\":658,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/12\\\/29\\\/lhivern-aliments-tonificants-per-als-ronyons\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/recomanat_biospace_gener18.jpg\",\"articleSection\":[\"Complements Alimentaris\",\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/12\\\/29\\\/lhivern-aliments-tonificants-per-als-ronyons\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2017\\\/12\\\/29\\\/lhivern-aliments-tonificants-per-als-ronyons\\\/\",\"name\":\"A l'hivern, aliments tonificants per als ronyons - 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