{"id":20315,"date":"2018-01-03T19:02:05","date_gmt":"2018-01-03T17:02:05","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=20315"},"modified":"2018-02-02T12:16:36","modified_gmt":"2018-02-02T10:16:36","slug":"vida-natural-moviment-i-dolor","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/01\/03\/vida-natural-moviment-i-dolor\/","title":{"rendered":"Vida Natural: Moviment i Dolor"},"content":{"rendered":"<p>&#8220;No deixem de fer exercici perqu\u00e8 envellim, envellim perqu\u00e8 deixem de fer exercici&#8221;. La frase \u00e9s de Kenet Cooper, el metge que &#8220;va inventar&#8221; l&#8217;aer\u00f2bic, all\u00e0 pels anys 70.<!--more--><\/p>\n<p>Ja en aquell temps Cooper es mostrava preocupat pels problemes de salut associats al creixent sedentarisme, i per la manera de mantenir una bona forma f\u00edsica en una poblaci\u00f3 cada vegada m\u00e9s longeva.<\/p>\n<p>La seva preocupaci\u00f3 anava ben encaminada. En l&#8217;actualitat, per molts motius derivats de la nostra forma de vida -entre els quals destaquen la inactivitat f\u00edsica, la mala alimentaci\u00f3 i l\u2019estr\u00e8s-, les malalties reum\u00e0tiques tenen una alta incid\u00e8ncia, i per aix\u00f2 els dediquem l&#8217;article central del nostre n\u00famero d\u2019 hivern.<\/p>\n<blockquote><p>Quan el moviment implica dolor, tota la nostra perspectiva vital canvia<\/p><\/blockquote>\n<p>Accions que abans f\u00e8iem sense pensar, di\u00e0riament, passen a ser conscients i molestes, i intentem evitar-les. Error, ja que amb la manca de moviment, articulacions i m\u00fasculs tendeixen a atrofiar-se. A aix\u00f2 s\u2019hi afegeix un ab\u00fas en l&#8217;\u00fas de medicaci\u00f3 antiinflamat\u00f2ria, que no fa m\u00e9s que emmascarar els s\u00edmptomes sense tractar la malaltia, causant en molts casos addiccions i altres complicacions de salut.<\/p>\n<p>Des de la nutrici\u00f3 conscient, la fitoter\u00e0pia i els olis essencials, es poden donar altres respostes que ens permetin moure&#8217;ns i viure sense dolor.<\/p>\n<p><strong>M\u00e9s informaci\u00f3 a\u00a0<a href=\"http:\/\/www.vida-natural.es\/\" target=\"_blank\" rel=\"noopener\">www.vida-natural.es<\/a><\/strong><\/p>\n<p><strong>Autora:\u00a0<\/strong>Ruth Alday. Directora de Vida Natural<\/p>\n<p><em><strong>Bio Eco Actual<\/strong>, el teu mensual 100% ecol\u00f2gic<\/em><br \/>\n<strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/12\/bioecoactual_gener18_cat.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Gener 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&ldquo;No deixem de fer exercici perqu&egrave; envellim, envellim perqu&egrave; deixem de fer exercici&rdquo;. La frase &eacute;s de Kenet Cooper, el metge que &ldquo;va inventar&rdquo; l&rsquo;aer&ograve;bic, all&agrave; pels anys 70.<\/p>\n","protected":false},"author":1,"featured_media":20313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7164],"tags":[],"class_list":["post-20315","post","type-post","status-publish","format-standard","has-post-thumbnail","category-actualitat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vida Natural: Moviment i Dolor - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Accions que abans f\u00e8iem sense pensar, di\u00e0riament, passen a ser conscients i molestes, i intentem evitar-les. 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