{"id":20340,"date":"2018-01-07T18:02:21","date_gmt":"2018-01-07T16:02:21","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=20340"},"modified":"2018-01-07T18:12:27","modified_gmt":"2018-01-07T16:12:27","slug":"els-datils","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/01\/07\/els-datils\/","title":{"rendered":"Els d\u00e0tils, el millor recurs per a prescindir de les llaminadures"},"content":{"rendered":"<p>Els d\u00e0tils s\u00f3n fruites de les palmeres de forma oblonga i allargada, d&#8217;uns cinc cent\u00edmetres i color daurat o marr\u00f3, segons la varietat. V\u00e9nen des de Tun\u00edsia o Alg\u00e8ria en branques, des de la tardor, fins ben entrat l&#8217;any. Entre els millors destaca la varietat Halawi que s\u00f3n tendres i dol\u00e7os i de color caramel. Tamb\u00e9 s\u00f3n semisecs els Deglet Nour, o d\u00e0tils de moscatell, considerats per alguns com els millors.<!--more--><\/p>\n<p>El seu agradable sabor pot usar-se no nom\u00e9s en rebosteria, sin\u00f3 de contrapunt a postres i amanides, aix\u00ed com per guarnir plats amb base de cereals, estofats o pasta. S\u00f3n exquisits farcits, amb nous, massap\u00e0 o fruita seca. Tallats a rodanxes podem posar-los dins de carbasses i rostir al forn. Serveixen per a qualsevol recepta en lloc de les panses i no oblidem que s\u00f3n el millor recurs per ensenyar als nens a prescindir de les llaminadures. A m\u00e9s s\u00f3n un dels millors endolcidors a l&#8217;hora de fer begudes vegetals.<\/p>\n<blockquote><p>Aquesta fruita dessecada \u00e9s extremadament concentrada en nutrients, de manera que es fa imprescindible per a la dieta d&#8217;hivern<\/p><\/blockquote>\n<p>Tres quartes parts s\u00f3n hidrats de carboni, amb un 10% de fibra i un 65% de glucosa i fructosa, que proporcionen energia immediata, molt especialment a les c\u00e8l\u00b7lules del cervell, i un sabor molt dol\u00e7. Proporcionen a m\u00e9s una important font de micronutrients. Destaca el seu elevat contingut en potassi, ferro i magnesi. 100 gr. de d\u00e0tils cobreixen un 15% de les necessitats d&#8217;aquests minerals en una persona adulta. Els nivells de calci, f\u00f2sfor i coure suposen un 8% de les nostres necessitats di\u00e0ries. Pel que fa a vitamines destaca, per el seu molt elevat contingut en niacina, associada a l&#8217;amino\u00e0cid tript\u00f2fan. Tamb\u00e9 \u00e9s molt considerable el seu contingut en \u00e0cid f\u00f2lic que, unit al de ferro, els converteix en un important complement en les dietes de les dones en estat, i per als per\u00edodes de creixement. Tiamina i riboflavina estan tamb\u00e9 ben representades.<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/datil_cat.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image aligncenter wp-image-20349 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/datil_cat.jpg\" alt=\"d\u00e0til \" width=\"821\" height=\"348\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/datil_cat.jpg 821w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/datil_cat-300x127.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/datil_cat-768x326.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/datil_cat-696x295.jpg 696w\" sizes=\"auto, (max-width: 821px) 100vw, 821px\" \/><\/a><\/p>\n<h3>D\u00e0tils Farcits<\/h3>\n<ul>\n<li>450 gr. de d\u00e0tils frescos<\/li>\n<li>100 gr. ametlles pelades<\/li>\n<li>175 gr. de sucre en pols<\/li>\n<li>2 gotes d&#8217;aigua de roses<\/li>\n<li>Coco ratllat per adornar<\/li>\n<\/ul>\n<p>Escalfar el forn i enfornar les ametlles, fins que estiguin greixoses, per\u00f2 no torrades. Un cop fredes triturar a la picadora. Afegir el sucre i l&#8217;aigua de roses, i moldre tot, fins a obtenir una consist\u00e8ncia pastosa. Tallar els d\u00e0tils longitudinalment, buidar el pinyol i col\u00b7locar en el seu lloc la pasta. Escampar per sobre el coco ratllat.<\/p>\n<p><strong>Autora:\u00a0<\/strong>Mercedes Blasco. Nutricionista vegetariana i fil\u00f2sofa &#8211;\u00a0<a href=\"http:\/\/bonavida099.blogspot.com\" target=\"_blank\" rel=\"noopener\">bonavida099.blogspot.com<\/a><\/p>\n<p><em><strong>Bio Eco Actual<\/strong>, el teu mensual 100% ecol\u00f2gic<\/em><br \/>\n<strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/12\/bioecoactual_gener18_cat.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Gener 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els d&agrave;tils s&oacute;n fruites de les palmeres de forma oblonga i allargada, d&rsquo;uns cinc cent&iacute;metres i color daurat o marr&oacute;, segons la varietat. V&eacute;nen des de Tun&iacute;sia o Alg&egrave;ria en branques, des de la tardor, fins ben entrat l&rsquo;any. Entre els millors destaca la varietat Halawi que s&oacute;n tendres i dol&ccedil;os i de color caramel. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167,7171],"tags":[],"class_list":["post-20340","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Els d\u00e0tils, el millor recurs per a prescindir de les llaminadures - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Els d\u00e0tils s\u00f3n extremadament concentrats en nutrients, de manera que es fan imprescindibles per a les dietes d&#039;hivern. 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