{"id":20352,"date":"2018-01-07T17:14:13","date_gmt":"2018-01-07T15:14:13","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=20352"},"modified":"2018-01-07T18:14:26","modified_gmt":"2018-01-07T16:14:26","slug":"dieta-detox-com-i-per","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/01\/07\/dieta-detox-com-i-per\/","title":{"rendered":"Dieta Detox, com i per qu\u00e8?"},"content":{"rendered":"

RECOMANAT PER
\nSol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"\"<\/a><\/p>\n

De tornada despr\u00e9s de les festes, comencem un any m\u00e9s, amb nous prop\u00f2sits i il\u00b7lusions, i bons desitjos, un d’ells de fet, sol ser molta Salut, oi?<\/p>\n

No obstant aix\u00f2, despr\u00e9s de les celebracions m\u00faltiples basades en men\u00fas carregats d’aliments densos, possiblement mal combinats o en excessiva quantitat, sumant els dol\u00e7os i alcohol <\/strong>que ens han anat acompanyant al llarg de diversos dies, la sensaci\u00f3 \u00e9s tota, menys la de Benestar …<\/p>\n

Inflor corporal, cansament, gasos, mals de cap, restrenyiment, ulls inflats, llengua pastosa, s\u00f3n freq\u00fcentment els s\u00edmptomes amb els que comencem l’any, el que en certa manera es tradueix en un estat de “embrutiment” i mal estar<\/strong>, lluny de reflectir la nostra millor versi\u00f3!<\/p>\n

Certament, som una m\u00e0quina en constant funcionament depuratiu, dia rere dia, consumim, generem, embrutem i rebutgem, per\u00f2 no per aix\u00f2 aquest funcionament \u00e9s immune a l’entorn, a la quantitat i qualitat del treball al que la sotmetem … A dia d’avui, se sobrepassa amb facilitat la capacitat natural que tenim d’eliminaci\u00f3, obtenint com a resultat, una major capacitat de producci\u00f3 de deixalles enfront de la de poder evacuar-les.<\/p>\n

A dia d’avui, se sobrepassa amb facilitat la capacitat natural que tenim d’eliminaci\u00f3<\/p><\/blockquote>\n

\"dieta<\/a><\/p>\n

D’aqu\u00ed la recomanaci\u00f3 d’aportar aliments f\u00e0cils de digerir, afins a les nostres c\u00e8l\u00b7lules i plens de vitamines antioxidants de cara a desinflamar<\/strong> el nostre organisme. Es tracta d’ajudar a activar els seus propis mecanismes de depuraci\u00f3, aportant aquesta pausa necess\u00e0ria per permetre-li ocupar-se d’evacuar les deixalles mentre s’alenteix la fase de c\u00e0rrega i emmagatzematge.<\/p>\n

Pas 1, el Oil pulling<\/strong>. Es tracta d’un remei ayurv\u00e8dic ancestral, en qu\u00e8 s’esbandeix la boca, cada mat\u00ed durant 20 minuts, en dej\u00fa (es pot comen\u00e7ar per 5 minuts i anar augmentant progressivament), amb oli de coco verge biol\u00f2gic per les seves propietats antibacterianes i antif\u00fangiques . \u00c9s important no fer g\u00e0rgares i escopir diverses vegades tot el seu contingut ja que arrossega en ell, gran quantitat de brut\u00edcia i toxines. Una bona higiene bucal \u00e9s sin\u00f2nim de bona salut global, especialment davant de patologies sist\u00e8miques i inflamat\u00f2ries, des de problemes de pell fins patologies metab\u00f2liques i \u00f2ssies …<\/p>\n

Pas 2, augmentar la c\u00e0rrega Alcalina i Depurativa<\/strong> en la dieta. A potenciar les verdures altes en c\u00e0rrega vital i en colorit, sobretot si s\u00f3n ecol\u00f2giques, com s\u00f3n les fulles verdes, especialment els cr\u00e9ixens, les end\u00edvies, els germinats, els fermentats, les herbes arom\u00e0tiques fresques, les ortigues, raves i remolatxa (tiges incloses), les carxofes, rave negre, nap daikon i les cruc\u00edferes.<\/p>\n

Una bona higiene bucal \u00e9s sin\u00f2nim de bona salut global<\/p><\/blockquote>\n

El sabor dol\u00e7 \u00e9s preferible que sigui el de la pr\u00f2pia fruita, especialment de la pinya i papaia<\/strong>, totes dues riques en enzims digestius, aix\u00ed com la llimona, alvocat, pomes, magranes i peres<\/strong>. Per edulcorar comptem amb les fulles de Stevia rebaudiana<\/strong> natural podent utilitzar-les tamb\u00e9 en infusions, sense oblidar-nos d’aportar el gingebre, c\u00farcuma i canyella<\/strong> com esp\u00e8cies infal\u00b7libles en tot pla detox, frescos i\/o en pols, a fer servir tant en plats salats com dol\u00e7os.<\/p>\n

Potenciar les coccions al vapor<\/strong>, aix\u00ed com els brous, cremes de verdures, infusions, batuts i sucs verds<\/strong>, a variar i escollir segons el que ens diu el cos, entenent sobretot l’estalvi energ\u00e8tic que ofereixen tant al nostre sistema digestiu com limf\u00e0tic.<\/p>\n

Aspectes d’igual import\u00e0ncia s\u00f3n el bon rep\u00f2s, el contacte amb la natura, l’exercici moderat, i l’\u00fas de cosm\u00e8tica biol\u00f2gica<\/strong> neta, lliure de t\u00f2xics.<\/p>\n

Autora:<\/strong>\u00a0<\/strong><\/em>Mareva Gillioz<\/a>, Dietista y Coach nutricional, especializada en Naturopat\u00eda<\/p>\n

Bio Eco Actual<\/strong>, tu mensual 100% ecol\u00f3gico<\/em>
\nBio Eco Actual Enero 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Sol Natural De tornada després de les festes, comencem un any més, amb nous propòsits i il·lusions, i bons desitjos, un d’ells de fet, sol ser molta Salut, oi?<\/p>\n","protected":false},"author":1,"featured_media":108638,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7179,7166],"tags":[],"class_list":["post-20352","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cura-personal","category-nutricio"],"yoast_head":"\nDieta Detox, com i per qu\u00e8? - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"De tornada despr\u00e9s de les festes, comencem un any m\u00e9s, amb nous prop\u00f2sits i il\u00b7lusions, i bons desitjos, un d'ells de fet, sol ser molta Salut, oi?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2018\/01\/07\/dieta-detox-como-y-para-que\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta Detox, com i per qu\u00e8?\" \/>\n<meta property=\"og:description\" content=\"De tornada despr\u00e9s de les festes, comencem un any m\u00e9s, amb nous prop\u00f2sits i il\u00b7lusions, i bons desitjos, un d'ells de fet, sol ser molta Salut, oi?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2018\/01\/07\/dieta-detox-como-y-para-que\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-07T15:14:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-07T16:14:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/detox.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"799\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/01\\\/07\\\/dieta-detox-como-y-para-que\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/01\\\/07\\\/dieta-detox-como-y-para-que\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Dieta Detox, com i per qu\u00e8?\",\"datePublished\":\"2018-01-07T15:14:13+00:00\",\"dateModified\":\"2018-01-07T16:14:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/01\\\/07\\\/dieta-detox-como-y-para-que\\\/\"},\"wordCount\":654,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/01\\\/07\\\/dieta-detox-como-y-para-que\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/detox.jpg\",\"articleSection\":[\"Cura Personal\",\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/01\\\/07\\\/dieta-detox-como-y-para-que\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/01\\\/07\\\/dieta-detox-como-y-para-que\\\/\",\"name\":\"Dieta Detox, com i per qu\u00e8? 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