{"id":20368,"date":"2018-01-09T21:52:34","date_gmt":"2018-01-09T19:52:34","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=20368"},"modified":"2022-12-28T14:08:48","modified_gmt":"2022-12-28T13:08:48","slug":"complements-vitaminics-base-plantes-alternativa-les-vitamines-sintesi-quimica","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/01\/09\/complements-vitaminics-base-plantes-alternativa-les-vitamines-sintesi-quimica\/","title":{"rendered":"Complements vitam\u00ednics a base de plantes: alternativa a les vitamines de s\u00edntesi qu\u00edmica"},"content":{"rendered":"<p style=\"text-align: center;\">ESPAI PATROCINAT PER<br \/>\n<strong><a href=\"http:\/\/www.elgranero.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">El Granero Integral<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/www.elgranero.com\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20401 td-animation-stack-type0-2\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/granero_solo_rojo_CMYK-1.jpg\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/granero_solo_rojo_CMYK-1.jpg 533w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/granero_solo_rojo_CMYK-1-300x175.jpg 300w\" alt=\"\" width=\"195\" height=\"114\" \/><\/a><\/p>\n<p style=\"text-align: left;\">\nPer mantenir un bon estat de salut \u00e9s necessari proporcionar a l&#8217;organisme una aportaci\u00f3 di\u00e0ria, correcte i equilibrada de vitamines. Una dieta variada i rica en aliments vitam\u00ednics ens les proporcionar\u00e0 en la quantitat \u00f2ptima.<br \/>\n<!--more--><\/p>\n<p>Les vitamines s\u00f3n necess\u00e0ries ja que l&#8217;organisme no les produeix per si mateix, pel que la seva manca es tradueix en una alteraci\u00f3 en el metabolisme corporal. L&#8217;\u00fanica excepci\u00f3 es troba a la vitamina D, que, encara que no es consumeixi en els aliments, l&#8217;organisme s\u00ed que \u00e9s capa\u00e7 de sintetitzar-la prenent el sol cada dia.<\/p>\n<p>Les vitamines s\u00f3n indispensables per al correcte funcionament dels processos metab\u00f2lics de l&#8217;organisme. La seva defici\u00e8ncia o manca provocar\u00e0 greus problemes de salut, entre altres patologies perilloses trobem deca\u00efment, an\u00e8mia, depressi\u00f3, canvis d&#8217;\u00e0nim, anor\u00e8xia, amenorrea, o problemes digestius. La manca de vitamines en certs per\u00edodes cr\u00edtics, com el creixement o l&#8217;embar\u00e0s, poden condicionar el desenvolupament de l&#8217;organisme de per vida, limitant el desenvolupament ossi i muscular.<\/p>\n<p>Les vitamines, en funci\u00f3 de la manera de ser assimilades per l&#8217;organisme, s&#8217;agrupen en hidrosolubles i liposolubles. Les hidrosolubles s\u00f3n aquelles que es dissolen en aigua, sent per aquest motiu f\u00e0cilment eliminables i per tant requereixen una reposici\u00f3 cont\u00ednua en l&#8217;organisme. Engloben les vitamines C, B1, B2, B3, B5, B6, B8, B9 i B12, i les trobem en verdures, fruites, cereals, ous i lactis. Les vitamines liposolubles s\u00f3n aquelles que es dissolen en greixos i olis. Es troben en aliments grassos i s\u00f3n emmagatzemades en els teixits adiposos del cos. La seva reserva est\u00e0 garantida, permetent per\u00edodes de temps sense ingesta de les mateixes. S\u00f3n les vitamines A, D, E i K, i les trobem en olis, mantegues, verdures, l\u00e0ctics grassos, xocolata, cereals i soja.<\/p>\n<p>No sempre \u00e9s suficient l&#8217;aportaci\u00f3 de vitamines pels aliments. En certes etapes l&#8217;organisme consumeix m\u00e9s vitamines, com en la gestaci\u00f3, el creixement, la vellesa, i es fa necessari complementar la dieta amb complexos vitam\u00ednics que impedeixin estats de mancan\u00e7a.<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/acai.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image aligncenter wp-image-20366 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/acai.jpg\" alt=\"Complementos vitam\u00ednicos a base de plantas: alternativa a las vitaminas de s\u00edntesis qu\u00edmica \" width=\"1000\" height=\"718\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/acai.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/acai-300x215.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/acai-768x551.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/acai-696x500.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/acai-585x420.jpg 585w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<blockquote><p>Una bona alternativa a les vitamines d&#8217;origen qu\u00edmic s\u00f3n els complexos vitam\u00ednics a base de plantes<\/p><\/blockquote>\n<p>Les llavors de chia i de sacha inchi, les baies de Goji, l&#8217;espirulina, el fruit de baobab, les baies de A\u00e7ai, l&#8217;amla, el coriandre, la mostassa, la dent de lle\u00f3, o les arom\u00e0tiques com l&#8217;alf\u00e0brega, s\u00e0lvia, marduix, roman\u00ed , farigola i orenga, s\u00f3n una riqu\u00edssima font de vitamines naturals.<\/p>\n<p><strong>Autor:\u00a0<\/strong>Ra\u00fal Mart\u00ednez,\u00a0Bi\u00f2leg, especialista en Medi Ambient i Salut<\/p>\n<p><em><strong>Bio Eco Actual<\/strong>, el teu mensual 100% ecol\u00f2gic<\/em><br \/>\n<strong><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/12\/bioecoactual_gener18_cat.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Gener 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ESPAI PATROCINAT PER El Granero Integral Per mantenir un bon estat de salut &eacute;s necessari proporcionar a l&rsquo;organisme una aportaci&oacute; di&agrave;ria, correcte i equilibrada de vitamines. Una dieta variada i rica en aliments vitam&iacute;nics ens les proporcionar&agrave; en la quantitat &ograve;ptima.<\/p>\n","protected":false},"author":1,"featured_media":67156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-20368","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Complements vitam\u00ednics a base de plantes: alternativa a les vitamines de s\u00edntesi qu\u00edmica - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Per mantenir un bon estat de salut \u00e9s necessari proporcionar a l&#039;organisme una aportaci\u00f3 di\u00e0ria, correcte i equilibrada de vitamines.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2018\/01\/09\/complementos-vitaminicos-a-base-de-plantas\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Complements vitam\u00ednics a base de plantes: alternativa a les vitamines de s\u00edntesi qu\u00edmica\" \/>\n<meta property=\"og:description\" content=\"Per mantenir un bon estat de salut \u00e9s necessari proporcionar a l&#039;organisme una aportaci\u00f3 di\u00e0ria, correcte i equilibrada de vitamines.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2018\/01\/09\/complementos-vitaminicos-a-base-de-plantas\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-09T19:52:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-28T13:08:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/acai.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"718\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/01\\\/09\\\/complementos-vitaminicos-a-base-de-plantas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/01\\\/09\\\/complementos-vitaminicos-a-base-de-plantas\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Complements vitam\u00ednics a base de plantes: alternativa a les vitamines de s\u00edntesi qu\u00edmica\",\"datePublished\":\"2018-01-09T19:52:34+00:00\",\"dateModified\":\"2022-12-28T13:08:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/01\\\/09\\\/complementos-vitaminicos-a-base-de-plantas\\\/\"},\"wordCount\":482,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/01\\\/09\\\/complementos-vitaminicos-a-base-de-plantas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/01\\\/acai.jpg\",\"articleSection\":[\"Complements Alimentaris\",\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/01\\\/09\\\/complementos-vitaminicos-a-base-de-plantas\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/01\\\/09\\\/complementos-vitaminicos-a-base-de-plantas\\\/\",\"name\":\"Complements vitam\u00ednics a base de plantes: alternativa a les vitamines de s\u00edntesi qu\u00edmica - 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