{"id":20950,"date":"2018-02-02T08:56:20","date_gmt":"2018-02-02T06:56:20","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=20950"},"modified":"2018-02-02T18:30:26","modified_gmt":"2018-02-02T16:30:26","slug":"redescobreix-els-poders-dels-teus-aliments","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/02\/02\/redescobreix-els-poders-dels-teus-aliments\/","title":{"rendered":"Redescobreix els poders dels teus aliments"},"content":{"rendered":"<p style=\"text-align: center;\">RECOMANAT PER<br \/>\n<strong><a href=\"http:\/\/www.solnatural.bio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sol Natural<\/a><\/strong><a href=\"http:\/\/solnatural.bio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<\/a><\/p>\n<p><a href=\"http:\/\/solnatural.bio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-15869 td-animation-stack-type0-2 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/04\/Sol-Natural-25-aniversario-120px.jpg\" alt=\"\" width=\"120\" height=\"104\" \/><\/a><\/p>\n<p>A l&#8217;hivern, les hores de llum disminueixen, fa m\u00e9s fred i el nostre cos ens demana hivernar&#8230; Seria l\u00f2gic reduir l&#8217;activitat i ritmes, per\u00f2 no \u00e9s aix\u00ed! Les hores de treball i obligacions s\u00f3n les mateixes tot l&#8217;any, de manera que \u00e9s especialment important assegurar uns bons h\u00e0bits de vida saludable com <strong>la dieta, l&#8217;activitat f\u00edsica <\/strong>(preferiblement a l&#8217;aire lliure per la vitamina D)<strong> i el descans<\/strong>.<!--more--><\/p>\n<p>No obstant aix\u00f2, els aliments m\u00e9s accessibles s\u00f3n de baixa qualitat, carregats de pesticides o de baixa densitat nutricional &#8230; I com que el ritme de les nostres vides \u00e9s anti-natural i excessiu, sobretot de cara a l&#8217;estr\u00e8s i al desgast diari a qu\u00e8 ens sotmetem, hem de pensar en com sumar nutrients en cadascun dels nostres plats.<\/p>\n<p>D&#8217;una banda, aportant cada dia aut\u00e8ntics superaliments com s\u00f3n <strong>les verdures<\/strong> i <strong>les fruites<\/strong>, org\u00e0niques, i a privilegiar si \u00e9s possible de proximitat. S\u00f3n la base de la nostra aportaci\u00f3 de minerals i vitamines, a m\u00e9s d&#8217;hidrats i prote\u00efnes vegetals. I de l&#8217;altra banda, consumint <strong>llegums, grans integrals i ecol\u00f2gics<\/strong>, a m\u00e9s de <strong>llavors i fruits secs<\/strong> (no fregits) potenciant la varietat i qualitat. Un altre bon gest, \u00e9s prioritzar la ingesta de <strong>productes biol\u00f2gics i sencers<\/strong>, limitant aix\u00ed l&#8217;empobriment dels aliments i del s\u00f2l de la nostra terra mare, i del mar.<\/p>\n<p>M\u00e9s en detall, els superaliments que no haurien de faltar en la nostra dieta i rebost, s\u00f3n sens dubte els <strong>germinats i vegetals de fulla verda<\/strong>: col kale, bok Choy, br\u00f2quil, end\u00edvies, escarola, tiges de rave, remolatxa i pastanaga, ruca, xicoira , col xinesa, cr\u00e9ixens, canonges, espinacs, bledes, fulles de mostassa, i totes les poderoses herbes arom\u00e0tiques&#8230;<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/05\/dinamarca_ecologica.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image aligncenter wp-image-17429 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/05\/dinamarca_ecologica.jpg\" alt=\"Dinamarca Ecol\u00f3gica Dinamarca Ecol\u00f2gica 100% ecol\u00f2gica\" width=\"1200\" height=\"797\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/05\/dinamarca_ecologica.jpg 1200w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/05\/dinamarca_ecologica-300x199.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/05\/dinamarca_ecologica-768x510.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/05\/dinamarca_ecologica-1024x680.jpg 1024w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/05\/dinamarca_ecologica-696x462.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/05\/dinamarca_ecologica-1068x709.jpg 1068w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/05\/dinamarca_ecologica-632x420.jpg 632w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p><strong>Fruites <\/strong>extraordin\u00e0ries de la conca mediterr\u00e0nia com els nabius, mores, maduixes, gerds, els c\u00edtrics, prunes, ra\u00efm, garrofa i la magrana s\u00f3n d&#8217;alt contingut en antioxidants en comparaci\u00f3 amb altres. Aix\u00ed com altres m\u00e9s ex\u00f2tiques com s\u00f3n l&#8217;alvocat, coco, mangost\u00e0, les baies de Goji, fresques o deshidratades, o fins i tot en pols com s\u00f3n el cacau, baobab, l\u00facuma, a\u00e7ai o el camu-camu, per exemple.<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/02\/poders_aliments.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image alignright wp-image-20947\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/02\/poders_aliments.jpg\" alt=\"los poderes de tus alimentos\" width=\"298\" height=\"298\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/02\/poders_aliments.jpg 900w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/02\/poders_aliments-150x150.jpg 150w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/02\/poders_aliments-300x300.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/02\/poders_aliments-768x769.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/02\/poders_aliments-696x697.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/02\/poders_aliments-420x420.jpg 420w\" sizes=\"auto, (max-width: 298px) 100vw, 298px\" \/><\/a><\/p>\n<p>\u00c9s important no confondre la presa d&#8217;aquests super ingredients amb una soluci\u00f3 miraculosa de cara a compensar una mala alimentaci\u00f3 i higiene de vida, per\u00f2, en un context d&#8217;un estil de vida saludable, com he esmentat al principi, s\u00ed que millorar\u00e0 l&#8217;estat i funcionament del nostre cos i ment, at\u00e8s que contenen una concentraci\u00f3 i densitat de nutrients m\u00e9s elevada que altres, especialment en vitamines, minerals, fitoqu\u00edmics i antioxidants.<\/p>\n<p>Altres aliats a tenir en compte en una <strong>reeducaci\u00f3 aliment\u00e0ria<\/strong> s\u00f3n <strong>l&#8217;est\u00e8via i el llevat nutricional<\/strong>. D&#8217;una banda, la planta <em>est\u00e8via rebaudiana<\/em> edulcora, sense elevar l&#8217;\u00edndex gluc\u00e8mic, a m\u00e9s d&#8217;ajudar a regular el nostre paladar i addicci\u00f3 al dol\u00e7, actuant tamb\u00e9 com un potent antiinflamatori i antioxidant natural. El llevat nutricional \u00e9s un excel\u00b7lent substitut del formatge per a aquelles persones veganes, intolerants a la lactosa o que simplement no volen prendre llet de vaca i derivats. T\u00e9 una aroma delici\u00f3s, i \u00e9s tamb\u00e9 apte per a casos de candidiasi a difer\u00e8ncia de la de cervesa, en no estar activa. \u00c9s font de fibra, prote\u00efna vegetal i complex B, tot un aliat per a la nostra bellesa i sistema nervi\u00f3s.<\/p>\n<p>La llista \u00e9s llarga i els sabors infinits, per\u00f2 els superaliments s\u00f3n uns <em>superaliats <\/em>a redescobrir i tenir a les nostres neveres i rebost, per a aquells que desitgen sumar qualitat nutricional al seu estil de vida saludable.<\/p>\n<p><strong>Autora:<\/strong><em><strong>\u00a0<\/strong><\/em><a href=\"http:\/\/www.marevagillioz.com\/\" target=\"_blank\" rel=\"noopener\">Mareva Gillioz<\/a>, Dietista i Coach nutricional, especialitzada en Naturopatia<br \/>\n<strong>Publicat a<\/strong>\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/bioecoactual_febrer_18_cat.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Bio Eco Actual Febrer 2018<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RECOMANAT PER Sol Natural A l&rsquo;hivern, les hores de llum disminueixen, fa m&eacute;s fred i el nostre cos ens demana hivernar&hellip; Seria l&ograve;gic reduir l&rsquo;activitat i ritmes, per&ograve; no &eacute;s aix&iacute;! Les hores de treball i obligacions s&oacute;n les mateixes tot l&rsquo;any, de manera que &eacute;s especialment important assegurar uns bons h&agrave;bits de vida saludable [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":108623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-20950","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Redescobreix els poders dels teus aliments - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Les verdures i les fruites s\u00f3n la base de la nostra aportaci\u00f3 de minerals i vitamines, a m\u00e9s d&#039;hidrats i prote\u00efnes vegetals\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2018\/02\/02\/los-poderes-de-tus-alimentos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Redescobreix els poders dels teus aliments\" \/>\n<meta property=\"og:description\" content=\"Les verdures i les fruites s\u00f3n la base de la nostra aportaci\u00f3 de minerals i vitamines, a m\u00e9s d&#039;hidrats i prote\u00efnes vegetals\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2018\/02\/02\/los-poderes-de-tus-alimentos\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-02T06:56:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-02T16:30:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/05\/dinamarca_ecologica.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"797\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/02\\\/02\\\/los-poderes-de-tus-alimentos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/02\\\/02\\\/los-poderes-de-tus-alimentos\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Redescobreix els poders dels teus aliments\",\"datePublished\":\"2018-02-02T06:56:20+00:00\",\"dateModified\":\"2018-02-02T16:30:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/02\\\/02\\\/los-poderes-de-tus-alimentos\\\/\"},\"wordCount\":659,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/02\\\/02\\\/los-poderes-de-tus-alimentos\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2017\\\/05\\\/dinamarca_ecologica.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/02\\\/02\\\/los-poderes-de-tus-alimentos\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/02\\\/02\\\/los-poderes-de-tus-alimentos\\\/\",\"name\":\"Redescobreix els poders dels teus aliments - 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