{"id":21040,"date":"2018-02-07T18:17:59","date_gmt":"2018-02-07T16:17:59","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=21040"},"modified":"2018-02-07T18:17:59","modified_gmt":"2018-02-07T16:17:59","slug":"sopes","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/02\/07\/sopes\/","title":{"rendered":"Sopes"},"content":{"rendered":"

Quan fa fred, busquem l\u2019escalfor de l\u2019abric de la llar i en aliments que ens temperen i reconforten, com les sopes. Preparar-les no implica temps, ci\u00e8ncia i paci\u00e8ncia, sin\u00f3 que s\u00f3n els guisats m\u00e9s senzills i antics, a m\u00e9s dels m\u00e9s utilitzats. La f\u00f3rmula b\u00e0sica per fer una reconstituent sopa consisteix en una olla, aigua i ficar dins el que tinguem per el rebost.<\/p>\n

L’ess\u00e8ncia dels brous \u00e9s bullir diversos aliments per aprofitar el sabor i els nutrients que traspassen a l’aigua. En les sopes, a part de l’element l\u00edquid solem incloure “rostes” que donen consist\u00e8ncia i les enriqueixen en hidrats de carboni, com pa, pasta, s\u00e8moles, tapioca o flocs de cereals. Podem elaborar les nostres sopes de tres maneres diferents, tots elles senzilles, i a l’abast de qualsevol cuiner novell.<\/p>\n

Sopes: F\u00f3rmula cl\u00e0ssica<\/h3>\n

Elaborar una gran olla de brou setmanalment. Una estupenda idea \u00e9s aprofitar per coure llegums, com cigrons o mongetes, que a m\u00e9s dels seus propis nutrients, aporten un exquisit sabor i consist\u00e8ncia. Les courem preferentment en una xarxa, per recuperar-les amb facilitat. Perqu\u00e8 no s’ennegreixi l’aigua i per complementar l’aportaci\u00f3 proteica podem incloure aix\u00ed mateix un grapadet de mill, civada o arr\u00f2s.<\/p>\n

Altres elements essencials del brou s\u00f3n les verdures d’arrel, com alls, cebes, porros, pastanagues, xirivies o naps. I tamb\u00e9 de fulla com col, bleda o altres hortalisses com carabassa, carbass\u00f3, tom\u00e0quet o pebrot. En l’olla de brou tot hi cap, el criteri a seguir \u00e9s el nostre propi gust i el de les verdures que proporciona l’estaci\u00f3. Un ofegat lent de ceba i pebrot verd aporta un gust especial als brous.<\/p>\n

No hem d’oblidar altres condiments tan importants com el llorer, el safr\u00e0, les herbes que m\u00e9s ens agradin, com la farigola o l’orenga, esp\u00e8cies com c\u00farcuma o pebre i un bon raig d’oli d’oliva, per absorbir els sabors. Ho deixem coure una hora llarga, o la meitat si ho fem en olla a pressi\u00f3.<\/p>\n

Quan tot estigui tendre, obtindrem diversos plats: un de llegums, un altre de verdures que podem servir en forma de crema o pur\u00e9, a m\u00e9s d’una gran quantitat de brou que ens servir\u00e0 per m\u00e9s d’una vegada. Si volem sopes nom\u00e9s hem d’afegir pa, flocs o pasta.<\/p>\n

Sopes: F\u00f3rmula r\u00e0pida i reciclada<\/h3>\n

Aprofitar per a la nit el brou de cocci\u00f3 dels aliments del migdia, o d’un \u00e0pat anterior. Quan es cuinen plats d’arr\u00f2s integral, verdura amb patata, o pasta, es bullen en un brou base de ceba, api i pastanaga, per exemple. Aquesta f\u00f3rmula permet guanyar molt temps i s’aprofiten nutrients que, d’una altra manera, haurien anat a parar a l’aig\u00fcera. Podem jugar amb la nostra imaginaci\u00f3 a l’usar aquest tipus de brous i enriquir-los amb un rajol\u00ed de salsa de soja, o empolvorant per sobre llevat de cervesa.<\/p>\n

F\u00f3rmules de sopes gourmet<\/h3>\n

Fer directament una sopa especial. N\u2019hi ha moltes que tenen poca dificultat, i el resultat aporta el toc distingit dels aliments reals. Aquestes sopes s’elaboren en molt poc temps i s\u00f3n realment nutritives i reconfortants.<\/p>\n

Sopa Juliana<\/h4>\n

Mentre s’escalfa l’aigua, es piquen ben fi a la trituradora una pastanaga, una branca d’api sense fils, una patata, una ceba i una fulla de col. Quan bulli, es tira tot, juntament amb una culleradeta de cusc\u00fas. Es cou 15 minuts, es condimenta al gust, amb oli i tamari, per exemple, i se serveix.<\/p>\n

Sopa d’all i farigola<\/h4>\n

Mentre s’escalfa l’aigua, es tallen llesquetes de pa dur, i es dauren en oli dos o tres alls. Es tira una branca de farigola a l’aigua i es deixa reposar cinc minuts. S’ofega el pa en el mateix oli que els alls i s\u2019escalda tot amb la infusi\u00f3. Condimentar al gust. Admet molt b\u00e9 una mica de pebre vermell.<\/p>\n

Sopa de ceba<\/h4>\n

Mentre s’escalfa l’aigua, es talla o ratlla una ceba finament i se salta en una mica d’oli, a foc molt lent. Quan est\u00e0 daurada, s’afegeix l’aigua bullint, una cullerada de flocs de civada i una mica d’orenga. Es condimenta al gust, per exemple amb pebre i nou moscada.<\/p>\n

Sopa de tom\u00e0quet<\/h4>\n

Mentre s’escalfa l’aigua, ratllar un parell de tom\u00e0quets i sofregir amb una fulla de llorer i orenga. Incorporar l’aigua bullint i una cullerada de tapioca. Coure 8 minuts, remenant. Escampar per sobre alf\u00e0brega fresca i condimentar al gust.<\/p>\n

\"sopas<\/a><\/p>\n

Moltes vegades creiem que trigarem massa temps per fer sopes, per\u00f2 el que m\u00e9s triga \u00e9s escalfar l’aigua<\/p><\/blockquote>\n

. I aquest temps \u00e9s el mateix que hem d’esperar si fem servir sopes ja preparades o cubs de brou. Hem d\u2019anar amb compte amb ells, perqu\u00e8 la majoria contenen glutamat, que \u00e9s un producte potencialment cancerigen. Si els fem servir de reserva en alguna ocasi\u00f3, o per donar un toc a algun brou amb poca consist\u00e8ncia, ens assegurarem que estan fets amb aliments d’origen biol\u00f2gic i que no contenen aquest element, ni excessiva sal.<\/p>\n

Les sopes s\u00f3n una excel\u00b7lent opci\u00f3 pel que fa a cost i rendiment.<\/strong> Poden formar part de la cuina d’aprofitament, reciclant brous o cereals d’altres plats. Un cop fetes es poden guardar tres o quatre dies a la nevera, i els brous es conserven perfectament congelats, en racions individuals. S\u00f3n una excel\u00b7lent aportaci\u00f3 diet\u00e8tica, perqu\u00e8 contenen nutrients de diferents categories d’aliments. Contenen prote\u00efnes, hidrats de carboni, fibra, greixos saludables i vitamines i minerals que queden en suspensi\u00f3 en el brou.<\/p>\n

Autora:\u00a0<\/strong>Mercedes Blasco<\/a>. Nutricionista vegetariana i fil\u00f2sofa
\nLlegir\u00a0Bio Eco Actual Febrer 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Quan fa fred, busquem l’escalfor de l’abric de la llar i en aliments que ens temperen i reconforten, com les sopes. Preparar-les no implica temps, ciència i paciència, sinó que són els guisats més senzills i antics, a més dels més utilitzats. La fórmula bàsica per fer una reconstituent sopa consisteix en una olla, aigua […]<\/p>\n","protected":false},"author":1,"featured_media":21035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-21040","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"\nSopes - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Quan fa fred, busquem l\u2019escalfor de l\u2019abric de la llar i en aliments que ens temperen i reconforten, com les sopes. Preparar-les no implica temps\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2018\/02\/07\/sopes\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sopes\" \/>\n<meta property=\"og:description\" content=\"Quan fa fred, busquem l\u2019escalfor de l\u2019abric de la llar i en aliments que ens temperen i reconforten, com les sopes. Preparar-les no implica temps\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2018\/02\/07\/sopes\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-07T16:17:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/02\/sopas.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"704\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/02\\\/07\\\/sopes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/02\\\/07\\\/sopes\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Sopes\",\"datePublished\":\"2018-02-07T16:17:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/02\\\/07\\\/sopes\\\/\"},\"wordCount\":992,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/02\\\/07\\\/sopes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/sopas.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Receptes\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/02\\\/07\\\/sopes\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/02\\\/07\\\/sopes\\\/\",\"name\":\"Sopes - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/02\\\/07\\\/sopes\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/02\\\/07\\\/sopes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/sopas.jpg\",\"datePublished\":\"2018-02-07T16:17:59+00:00\",\"description\":\"Quan fa fred, busquem l\u2019escalfor de l\u2019abric de la llar i en aliments que ens temperen i reconforten, com les sopes. Preparar-les no implica temps\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/02\\\/07\\\/sopes\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/02\\\/07\\\/sopes\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/02\\\/07\\\/sopes\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/sopas.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/02\\\/sopas.jpg\",\"width\":1000,\"height\":704,\"caption\":\"sopas sopes\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/02\\\/07\\\/sopes\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sopes\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/bioeco\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sopes - Bio Eco Actual","description":"Quan fa fred, busquem l\u2019escalfor de l\u2019abric de la llar i en aliments que ens temperen i reconforten, com les sopes. Preparar-les no implica temps","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/ca\/2018\/02\/07\/sopes\/","og_locale":"ca_ES","og_type":"article","og_title":"Sopes","og_description":"Quan fa fred, busquem l\u2019escalfor de l\u2019abric de la llar i en aliments que ens temperen i reconforten, com les sopes. Preparar-les no implica temps","og_url":"https:\/\/www.bioecoactual.com\/ca\/2018\/02\/07\/sopes\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2018-02-07T16:17:59+00:00","og_image":[{"width":1000,"height":704,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/02\/sopas.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/02\/07\/sopes\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/02\/07\/sopes\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273"},"headline":"Sopes","datePublished":"2018-02-07T16:17:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/02\/07\/sopes\/"},"wordCount":992,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/02\/07\/sopes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/02\/sopas.jpg","articleSection":["Nutrici\u00f3","Receptes"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/02\/07\/sopes\/","url":"https:\/\/www.bioecoactual.com\/ca\/2018\/02\/07\/sopes\/","name":"Sopes - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/02\/07\/sopes\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/02\/07\/sopes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/02\/sopas.jpg","datePublished":"2018-02-07T16:17:59+00:00","description":"Quan fa fred, busquem l\u2019escalfor de l\u2019abric de la llar i en aliments que ens temperen i reconforten, com les sopes. Preparar-les no implica temps","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/02\/07\/sopes\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/ca\/2018\/02\/07\/sopes\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/02\/07\/sopes\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/02\/sopas.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/02\/sopas.jpg","width":1000,"height":704,"caption":"sopas sopes"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/02\/07\/sopes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Sopes"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/bioeco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/21040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=21040"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/21040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/21035"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=21040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=21040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=21040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}