{"id":21449,"date":"2018-03-14T17:27:05","date_gmt":"2018-03-14T15:27:05","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=21449"},"modified":"2022-12-28T14:08:25","modified_gmt":"2022-12-28T13:08:25","slug":"seleni-salut-cel%c2%b7lular-i-prevencio-del-cancer","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/03\/14\/seleni-salut-cel%c2%b7lular-i-prevencio-del-cancer\/","title":{"rendered":"Seleni, salut cel\u00b7lular i prevenci\u00f3 del c\u00e0ncer"},"content":{"rendered":"

ESPAI PATROCINAT PER
\nEl Granero Integral<\/a><\/strong><\/p>\n

\"\"<\/a><\/p>\n

El seleni \u00e9s un oligoelement que de forma natural es troba al terra, l’aigua i en gran quantitat d’aliments.
\n<\/p>\n

\u00c9s essencial per a desenvolupar les funcions bioqu\u00edmiques del metabolisme de l’organisme, sent un constituent de m\u00e9s de dues dotzenes de selenoprote\u00efnes que exerceixen papers imprescindibles en la reproducci\u00f3, la funci\u00f3 de l’hormona tiro\u00efdal, la s\u00edntesi d’ADN i la protecci\u00f3 contra el dany oxidatiu i la infecci\u00f3<\/strong>.<\/p>\n

El podem trobar en forma inorg\u00e0nica com sals, selenato i selenito, i en forma org\u00e0nica com selenometionina i selenociste\u00edna. Les dues formes s\u00f3n bones fonts diet\u00e8tiques de seleni. El seleni es troba al s\u00f2l en forma inorg\u00e0nica, i s\u00f3n les plantes les encarregades d’acumular-lo i convertir aquestes formes inorg\u00e0niques en formes org\u00e0niques, principalment selenociste\u00edna i selenometionina i els seus derivats.<\/p>\n

\"Selenio,<\/a>
20 minerals per a la salut humana<\/figcaption><\/figure>\n

Actua com a antioxidant defensant les c\u00e8l\u00b7lules de l’estr\u00e8s oxidatiu, estant implicat en l’alentiment dels processos d’envelliment cel\u00b7lular i propiciant que el sistema immunol\u00f2gic combati el dany dels radicals lliures sobre les c\u00e8l\u00b7lules. T\u00e9 efecte sin\u00e8rgic amb altres antioxidants com la vitamina E, la qual cosa permet al cos combatre l’estr\u00e8s oxidatiu i defensar-se contra els c\u00e0ncers com el de fetge, pr\u00f2stata, c\u00f2lon i pulm\u00f3<\/strong>. Una dosi de 200 mil\u00b7ligrams per dia de seleni pot ser efectiva per protegir l’ADN, reduint el risc de mutaci\u00f3 cel\u00b7lular i desenvolupament de c\u00e0ncer.<\/p>\n

El Seleni actua com a antioxidant defensant les c\u00e8l\u00b7lules de l’estr\u00e8s oxidatiu<\/p><\/blockquote>\n

Augmenta la immunitat, ja que \u00e9s un oligoelement imprescindible per al correcte funcionament del sistema immunitari i essencial per contrarestar el desenvolupament de virus. Millora el flux sanguini i disminueix la probabilitat de malaltia card\u00edaca, regula la funci\u00f3 tiro\u00efdal i augmenta la longevitat. El seu consum facilita reduir els s\u00edmptomes de l’asma, i \u00e9s fonamental per mantenir una \u00f2ptima salut reproductiva, ajudant a impulsar la fertilitat.<\/p>\n

Entre els aliments vegetals amb alt contingut en seleni es troben els fruits secs, especialment les nous del Brasil, els cereals, grans i llavors, especialment mostassa i gira-sol, per\u00f2 s\u00f3n els aliments integrals les millors fonts de seleni.<\/p>\n

El seleni \u00e9s un complement indispensable per a la nostra dieta. Opta per consumir un seleni ecol\u00f2gic<\/a>\u00a0que s’obtingui de manera natural des de grans i llavors, seleni apte per a vegans.<\/p>\n

Autor:\u00a0<\/strong>Ra\u00fal Mart\u00ednez,\u00a0Bi\u00f2leg, especialista en Medi Ambient i Salut<\/p>\n

Bio Eco Actual<\/em><\/strong>, el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Mar\u00e7 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

ESPAI PATROCINAT PER El Granero Integral El seleni és un oligoelement que de forma natural es troba al terra, l’aigua i en gran quantitat d’aliments.<\/p>\n","protected":false},"author":1,"featured_media":67015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-21449","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio"],"yoast_head":"\nSeleni, salut cel\u00b7lular i prevenci\u00f3 del c\u00e0ncer - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"El seleni actua com a antioxidant defensant les c\u00e8l\u00b7lules de l'estr\u00e8s oxidatiu, estant implicat en l'alentiment dels processos d'envelliment cel\u00b7lular\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2018\/03\/14\/seleni-salut-cel\u00b7lular-i-prevencio-del-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seleni, salut cel\u00b7lular i prevenci\u00f3 del c\u00e0ncer\" \/>\n<meta property=\"og:description\" content=\"El seleni actua com a antioxidant defensant les c\u00e8l\u00b7lules de l'estr\u00e8s oxidatiu, estant implicat en l'alentiment dels processos d'envelliment cel\u00b7lular\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2018\/03\/14\/seleni-salut-cel\u00b7lular-i-prevencio-del-cancer\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-14T15:27:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-28T13:08:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/03\/selenio.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/03\\\/14\\\/seleni-salut-cel%c2%b7lular-i-prevencio-del-cancer\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/03\\\/14\\\/seleni-salut-cel%c2%b7lular-i-prevencio-del-cancer\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Seleni, salut cel\u00b7lular i prevenci\u00f3 del c\u00e0ncer\",\"datePublished\":\"2018-03-14T15:27:05+00:00\",\"dateModified\":\"2022-12-28T13:08:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/03\\\/14\\\/seleni-salut-cel%c2%b7lular-i-prevencio-del-cancer\\\/\"},\"wordCount\":470,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/03\\\/14\\\/seleni-salut-cel%c2%b7lular-i-prevencio-del-cancer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/selenio.jpg\",\"articleSection\":[\"Complements Alimentaris\",\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/03\\\/14\\\/seleni-salut-cel%c2%b7lular-i-prevencio-del-cancer\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/03\\\/14\\\/seleni-salut-cel%c2%b7lular-i-prevencio-del-cancer\\\/\",\"name\":\"Seleni, salut cel\u00b7lular i prevenci\u00f3 del c\u00e0ncer - 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