{"id":21630,"date":"2018-03-25T10:20:48","date_gmt":"2018-03-25T08:20:48","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=21630"},"modified":"2018-03-25T10:20:48","modified_gmt":"2018-03-25T08:20:48","slug":"nodreix-la-teva-memoria","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/03\/25\/nodreix-la-teva-memoria\/","title":{"rendered":"Nodreix la teva mem\u00f2ria"},"content":{"rendered":"<p>Les capacitats de <strong>memoritzar<\/strong>, <strong>concentrar-se<\/strong> i de <strong>recordar<\/strong>, exigeix \u200b\u200bque les c\u00e8l\u00b7lules del cervell estiguin perfectament nodrides i a m\u00e9s disposin d&#8217;un plus d&#8217;energia quan les sotmetem a situacions que requereixen sobreesfor\u00e7 i alt rendiment.<!--more--><\/p>\n<p>Nombrosos estudis han demostrat la import\u00e0ncia de determinats nutrients fonamentals per al bon desenvolupament del cervell, com s\u00f3n els fosfol\u00edpids (fosfatidilcolina, fosfatidilserina), determinats \u00e0cids grassos com el EPA i el DHA, el complex B, els amino\u00e0cids essencials, els oligoelements, el f\u00f2sfor i determinats antioxidants. Tots ells compleixen diferents funcions que contribuiran a mantenir i maximitzar les nostres capacitats cognitives.<\/p>\n<p>Hi ha nutrients que poden ajudar-nos, entre ells destaquen els fosfol\u00edpids, i el f\u00f2sfor d&#8217;origen org\u00e0nic, com s\u00f3n els que procedeixen de la <em>lechaza<\/em> de peix; que a m\u00e9s de ser una font natural d&#8217;aquests nutrients indispensables per tenir una bona mem\u00f2ria; ens aporta tamb\u00e9 altres nutrients com el magnesi, potassi, zinc, seleni, vitamina-E, complex- B i \u00e0cids grassos de cadena llarga com el DHA i el EPA; constituint a m\u00e9s un veritable concentrat d&#8217;amino\u00e0cids essencials. La presa d&#8217;aquest suplement nutricional assegura un c\u00f2ctel de micronutrients de f\u00e0cil assimilaci\u00f3 i gran biodisponibilitat, el que permet notar els seus efectes de forma gaireb\u00e9 immediata.<\/p>\n<p>D&#8217;altra banda, els antioxidants que procedeixen del concentrat de fruits d\u2019 ar\u00e7 groc, ens aporten diferents mol\u00e8cules de quercitina, carotenoides i vitamina-C, i ha demostrat cient\u00edficament el seu efecte neuroprotector, que protegeix les c\u00e8l\u00b7lules neuronals de l&#8217;estr\u00e8s oxidatiu o radicals lliures oxigenats, gr\u00e0cies a la seva poderosa acci\u00f3 antioxidant, el que contribuir\u00e0 a protegir la nostra mem\u00f2ria i en definitiva la nostra salut cognitiva.<\/p>\n<p>Per potenciar les nostres capacitats cognitives i protegir la nostra mem\u00f2ria, s&#8217;ha referenciat tamb\u00e9 l&#8217;\u00fas de l&#8217;extracte de <strong><em>Ginkgo biloba<\/em><\/strong>, conegut per les seves propietats sobre el sistema circulatori, que s&#8217;extrapolen tamb\u00e9 a la circulaci\u00f3 cerebral. L&#8217;extracte d&#8217;aquesta planta ens ajudar\u00e0 a optimitzar el reg sanguini cerebral i ens proporcionar\u00e0 tamb\u00e9 la seva acci\u00f3 neuroprotectora, capa\u00e7 de millorar la mem\u00f2ria i el proc\u00e9s cognitiu en persones sanes.<\/p>\n<p><strong>Autora:\u00a0<\/strong>Maribel Sa\u00edz Cayuela, Llicenciada en Ci\u00e8ncies biol\u00f2giques, PGD. Diet\u00e8tica i nutrici\u00f3<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong><em>, el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/02\/bioecoactual_marc_18_cat.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Mar\u00e7 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les capacitats de memoritzar, concentrar-se i de recordar, exigeix &#8203;&#8203;que les c&egrave;l&middot;lules del cervell estiguin perfectament nodrides i a m&eacute;s disposin d&rsquo;un plus d&rsquo;energia quan les sotmetem a situacions que requereixen sobreesfor&ccedil; i alt rendiment.<\/p>\n","protected":false},"author":1,"featured_media":21628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-21630","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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