{"id":21673,"date":"2018-03-29T18:05:55","date_gmt":"2018-03-29T16:05:55","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=21673"},"modified":"2022-12-28T13:53:12","modified_gmt":"2022-12-28T12:53:12","slug":"primavera-fruites-verdures-riques-antioxidants","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/03\/29\/primavera-fruites-verdures-riques-antioxidants\/","title":{"rendered":"A la primavera, fruites i verdures riques en antioxidants"},"content":{"rendered":"

RECOMANAT PER
\n Bio Space, la teva botiga ecol\u00f2gica
\n<\/strong><\/p>\n

\"\"<\/p>\n

A la primavera es produeix un moviment d’ascens i germinaci\u00f3 a la natura. \u00c9s molt important incloure aliments de naturalesa fresca i de sabor amarg<\/strong> que creixin cap amunt ja que ens ajudaran a depurar l’organisme i especialment el fetge i la ves\u00edcula biliar.<\/p>\n

Deixem enrere les coccions llargues i caldoses per incorporar crus<\/strong> (al migdia) i saltats<\/strong> curts<\/strong> que mobilitzen l’energia dels aliments. Una amanida ideal seria amb verdures de fulla verda amarga com end\u00edvies, escarola, fulla de roure, ruca, cr\u00e9ixens, pastanaga, raves, germinats i una mica de xucrut sense pasteuritzar.<\/p>\n

A part dels aliments verds i amargs, la primavera ens regala fruites i verdures d’altres colors i sabors que ens aportaran antioxidants i altres micronutrients molt interessants per a aquesta \u00e8poca de floriment i transici\u00f3 cap a l’estiu.<\/p>\n

\"En<\/a><\/p>\n

Fruits ataronjats i vermells<\/h3>\n

El color ataronjat dels albercocs<\/strong> i els nespres<\/strong> ens indiquen que s\u00f3n fruites riques en betacarotens<\/strong>, antioxidants que ens ajudaran a preparar la pell per a l’estiu i tamb\u00e9 ens protegeixen la vista. Els albercocs<\/strong>, a m\u00e9s, destaquen pel seu contingut en ferro. Tenen efecte astringent, antiinflamatori i protector del fetge. Els nespres<\/strong>, per la seva banda, s\u00f3n di\u00fcr\u00e8tics, reguladors del tr\u00e0nsit intestinal i \u00fatils en cas d’acidesa g\u00e0strica.<\/p>\n

Tamb\u00e9 \u00e9s temps de maduixes, gerds i cireres<\/strong> que deuen el seu color vermell a les antociadines<\/strong>, un potent antioxidant que supera amb escreix a la vitamina E o la vitamina C. Les maduixes<\/strong> tenen un efecte protector sobre el sistema circulatori, especialment influeixen en l’elasticitat dels vasos sanguinis. Els gerds <\/strong>s\u00f3n \u00fatils en cas d’an\u00e8mia o debilitat, ja que afavoreixen la producci\u00f3 de gl\u00f2buls vermells. \u00c9s molt important consumir les maduixes i els gerds d’agricultura ecol\u00f2gica perqu\u00e8 s\u00f3n fruites molt poroses que acumulen molts t\u00f2xics i no es poden pelar. Finalment, les cireres<\/strong> s\u00f3n molt interessants per mantenir unes articulacions sanes, tamb\u00e9 milloren la circulaci\u00f3 sangu\u00ednia i tenen efecte antiinflamatori.<\/p>\n

Cebes i p\u00e8sols<\/h3>\n

En la Medicina Tradicional Xinesa<\/a>,\u00a0la fam\u00edlia de les cebes t\u00e9 afinitat amb el fetge i ens ajudaran a descongestionar-lo. A m\u00e9s, tamb\u00e9 contribueixen a depurar el rony\u00f3 i el sistema digestiu. La naturalesa \u00e9s s\u00e0via i a la primavera ens ofereix els cal\u00e7ots i les cebes tendres<\/strong> riques en antioxidants i en sulfurs (derivats de sofre) amb efecte<\/p>\n

antis\u00e8ptic que ens ajudaran a eliminar par\u00e0sits i metalls pesats i milloren la circulaci\u00f3 sangu\u00ednia.<\/p>\n

Els cal\u00e7ots<\/strong> s\u00f3n rics en aigua i fibra de manera que aporten molt poques calories, per\u00f2 \u00e9s important no menjar-ne m\u00e9s de 10-15 unitats perqu\u00e8 poden resultar indigestos i flatulents. A part de consumir-los rostits tamb\u00e9 es poden preparar en una crema tipus vichyssoise, en truita, amanida o base de sofregit.<\/p>\n

La ceba tendra<\/strong> t\u00e9 les propietats de la ceba seca amb l’avantatge que t\u00e9 un sabor m\u00e9s suau i \u00e9s apta per a est\u00f3macs m\u00e9s delicats. A m\u00e9s, \u00e9s molt \u00fatil per infeccions en les vies respirat\u00f2ries per les seves propietats antis\u00e8ptiques.<\/p>\n

No ens oblidem dels p\u00e8sols<\/strong>. Destaquen pel seu contingut en vitamines del grup B, que contribueixen al bon funcionament del sistema nervi\u00f3s i de l’estat d’\u00e0nim, que en aquesta estaci\u00f3 es pot veure afectat per l’ast\u00e8nia primaveral. Tamb\u00e9 ens aporten vitamina C, prote\u00efnes, hidrats d’assimilaci\u00f3 lenta i minerals com el ferro, calci i potassi.<\/p>\n

Pots adquirir tots aquests productes a Bio Space
\n<\/strong>C\/Val\u00e8ncia n\u00ba186 (Barcelona) \/ 93 453 15 73
\nwww.biospace.es\u00a0\/\u00a0online@biospace.es<\/a><\/p>\n

Autora:\u00a0<\/strong>Lluca Rullan, periodista especialitzada en nutrici\u00f3 i salut natural. Dietista amb perspectiva integrativa<\/p>\n

Bio Eco Actual<\/strong><\/em>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nBio Eco Actual Abril 2018<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Bio Space, la teva botiga ecològica A la primavera es produeix un moviment d’ascens i germinació a la natura. És molt important incloure aliments de naturalesa fresca i de sabor amarg que creixin cap amunt ja que ens ajudaran a depurar l’organisme i especialment el fetge i la vesícula biliar.<\/p>\n","protected":false},"author":1,"featured_media":66589,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-21673","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"\nA la primavera, fruites i verdures riques en antioxidants - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"\u00c9s molt important consumir les maduixes i els gerds d'agricultura ecol\u00f2gica perqu\u00e8 s\u00f3n fruites molt poroses que acumulen molts t\u00f2xics i no es poden pelar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2018\/03\/29\/primavera-fruites-verdures-riques-antioxidants\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A la primavera, fruites i verdures riques en antioxidants\" \/>\n<meta property=\"og:description\" content=\"\u00c9s molt important consumir les maduixes i els gerds d'agricultura ecol\u00f2gica perqu\u00e8 s\u00f3n fruites molt poroses que acumulen molts t\u00f2xics i no es poden pelar\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2018\/03\/29\/primavera-fruites-verdures-riques-antioxidants\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-29T16:05:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-28T12:53:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/03\/PAG.13_SECCIO_RECOMENTAT_PER_BIOSPACE.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/03\\\/29\\\/primavera-fruites-verdures-riques-antioxidants\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/03\\\/29\\\/primavera-fruites-verdures-riques-antioxidants\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"A la primavera, fruites i verdures riques en antioxidants\",\"datePublished\":\"2018-03-29T16:05:55+00:00\",\"dateModified\":\"2022-12-28T12:53:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/03\\\/29\\\/primavera-fruites-verdures-riques-antioxidants\\\/\"},\"wordCount\":655,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/03\\\/29\\\/primavera-fruites-verdures-riques-antioxidants\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/03\\\/PAG.13_SECCIO_RECOMENTAT_PER_BIOSPACE.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/03\\\/29\\\/primavera-fruites-verdures-riques-antioxidants\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/03\\\/29\\\/primavera-fruites-verdures-riques-antioxidants\\\/\",\"name\":\"A la primavera, fruites i verdures riques en antioxidants - 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