{"id":21747,"date":"2018-04-03T01:41:55","date_gmt":"2018-04-02T23:41:55","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=21747"},"modified":"2023-02-06T13:43:09","modified_gmt":"2023-02-06T12:43:09","slug":"fruites-dessecades-els-millors-postres-dolcos","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/04\/03\/fruites-dessecades-els-millors-postres-dolcos\/","title":{"rendered":"Fruites dessecades: els millors postres dol\u00e7os"},"content":{"rendered":"<p>Els millors postres a totes les edats son la fruita fresca, per\u00f2 de vegades ens ve de gust alguna cosa m\u00e9s dol\u00e7a. Tot i que no passa res perqu\u00e8 ocasionalment prenguem uns &#8220;postres&#8221; ensucrats, aquests productes no haurien d&#8217;estar en l&#8217;alimentaci\u00f3 di\u00e0ria dels nostres fills. Els postres lactis: iogurts de sabors, crema, flams, gelats, petit suisse&#8230; tenen massa sucre i massa greix saturat, i nom\u00e9s s&#8217;haurien de prendre en ocasions especials. Els preparats amb llet de soja o altres llets vegetals solen tenir tant o m\u00e9s sucre que els elaborats amb llet de vaca, de manera que tampoc s\u00f3n una bona alternativa.<!--more--><\/p>\n<h3>Qu\u00e8 prendre llavors quan ens ve de gust alguna cosa dol\u00e7a despr\u00e9s de dinar?<\/h3>\n<p>Una bona opci\u00f3 s\u00f3n les fruites dessecades (figues, orellanes d&#8217;albercoc, prunes panses, d\u00e0tils&#8230;), que han estat part tradicional de la gastronomia espanyola i de la dieta mediterr\u00e0nia, per\u00f2 que des de fa anys tenim oblidades. Aquestes fruites s\u00f3n riques en vitamines, fibra i antioxidants i en minerals com el ferro, el calci i el potassi. Tot i que la concentraci\u00f3 de sucre \u00e9s alta (i per aix\u00f2 s\u00f3n tan dolces), l&#8217;absorci\u00f3 d&#8217;aquest sucre es produeix de forma lenta gr\u00e0cies a la pres\u00e8ncia de fibra i d&#8217;antioxidants.<\/p>\n<p>Tenir una font amb fruites dessecades variades sobre la taula per prendre de postres \u00e9s una molt bona idea. Encara millor si abans de la fruita deshidratada prenem una pe\u00e7a de fruita fresca o hem menjat una amanida.<\/p>\n<blockquote><p>Aquestes fruites s\u00f3n riques en vitamines, fibra i antioxidants i en minerals com el ferro, el calci i el potassi<\/p><\/blockquote>\n<p>Als nens i nenes majors de 5 anys els podem preparar una bosseta amb una barreja de figues seques, d\u00e0tils, albercocs, prunes, i fruits secs com nous, avellanes, ametlles&#8230; segons els seus gustos, perqu\u00e8 portin a l&#8217;escola i tinguin sempre a m\u00e0, ja que s\u00f3n un dels refrigeris m\u00e9s nutritius que poden prendre.<\/p>\n<p>Als nadons i nens petits que encara no masteguen b\u00e9 els podem afegir aquestes fruites, ben picades o pr\u00e8viament rehidratades i fetes pur\u00e9, a les seves farinetes de civada, gofio, o altres cereals. D&#8217;aquesta manera les farinetes guanyen en sabor i en nutrients. Quan s\u00f3n una mica m\u00e9s grans podem usar aquestes fruites per enriquir un batut o les farinetes de civada de l&#8217;esmorzar.<\/p>\n<p>Sempre que mengem fruites \u00e0cides, fruites dolces o altres aliments ensucrats hem de beure uns glops d&#8217;aigua despr\u00e9s per aclarir-nos la boca i eliminar les restes d&#8217;\u00e0cid i sucre que poden atacar el nostre esmalt dental. Aix\u00f2 cal fer-ho des que el nad\u00f3 comen\u00e7a a mostrar les seves primeres dents. Sense oblidar per descomptat el raspallat dues vegades al dia.<\/p>\n<p><strong>Autora:\u00a0<\/strong>Miriam Mart\u00ednez Biarge, Metge Pediatra, www.mipediatravegetariano.com<\/p>\n<p><em><strong>Bio Eco Actual<\/strong><\/em>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><br \/>\n<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/03\/bioecoactual_abril_2018_cat.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Bio Eco Actual Abril 2018<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els millors postres a totes les edats son la fruita fresca, per&ograve; de vegades ens ve de gust alguna cosa m&eacute;s dol&ccedil;a. Tot i que no passa res perqu&egrave; ocasionalment prenguem uns &ldquo;postres&rdquo; ensucrats, aquests productes no haurien d&rsquo;estar en l&rsquo;alimentaci&oacute; di&agrave;ria dels nostres fills. Els postres lactis: iogurts de sabors, crema, flams, gelats, petit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":21745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167,7171],"tags":[],"class_list":["post-21747","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fruites dessecades: els millors postres dol\u00e7os - Bio Eco Actual<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2018\/04\/03\/fruites-dessecades-els-millors-postres-dolcos\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruites dessecades: els millors postres dol\u00e7os\" \/>\n<meta property=\"og:description\" content=\"Els millors postres a totes les edats son la fruita fresca, per&ograve; de vegades ens ve de gust alguna cosa m&eacute;s dol&ccedil;a. 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Tot i que no passa res perqu&egrave; ocasionalment prenguem uns &ldquo;postres&rdquo; ensucrats, aquests productes no haurien d&rsquo;estar en l&rsquo;alimentaci&oacute; di&agrave;ria dels nostres fills. 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