{"id":21786,"date":"2018-04-08T19:15:29","date_gmt":"2018-04-08T17:15:29","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=21786"},"modified":"2022-12-28T14:08:26","modified_gmt":"2022-12-28T13:08:26","slug":"amla-remei-ayurvedic-als-problemes-salut-quotidians","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/04\/08\/amla-remei-ayurvedic-als-problemes-salut-quotidians\/","title":{"rendered":"Amla, remei ayurv\u00e8dic als problemes de salut quotidians"},"content":{"rendered":"

ESPAI PATROCINAT PER
\nEl Granero Integral<\/a><\/strong><\/p>\n

\"\"<\/a><\/p>\n

Potser no et soni de res amla<\/em> o amalaki<\/em>, la grosella espinosa de la \u00edndia, i que sigui per a tu una perfecta desconeguda. Per\u00f2 definir l\u2019 amla com un superaliment \u00e9s un encert, ja que entre els superaliments, aquest ha de ser considerat com un dels millors. La natura ha proporcionat un remei potent per combatre la majoria dels problemes de salut quotidians, que es utilitzada des d’antic per la medicina ayurv\u00e8dica per les seves extraordin\u00e0ries qualitats per millorar la salut.<\/p>\n

Amla<\/strong> (Emblica officinalis)\u00a0<\/em>\u00e9s un arbre pertanyent a la fam\u00edlia de les filant\u00e0cies que es troba en les regions tropicals i subtropicals d’\u00c0sia. De grand\u00e0ria mitjana, d\u00f3na fruits esf\u00e8rics de color groc verd\u00f3s, molt fibrosos, de gust agre, amarg i astringent. La forma tradicional de consumir-los \u00e9s macerant-los en aigua amb sal, d’aquesta manera el fruit perd els tanins reduint el sabor agre i astringent del mateix.<\/p>\n

\"Amla,<\/a><\/p>\n

La medicina ayurv\u00e8dica la utilitza amb la intenci\u00f3 de renovar i enfortir el cos, aix\u00ed com de millorar la digesti\u00f3 i refor\u00e7ar la resposta del sistema immunol\u00f2gic. L’Ayurveda la fa servir per aconseguir el rejoveniment cel\u00b7lular de la pell i vigoritzar el cabell, ja que enforteix el col\u00b7lagen i evita l’aparici\u00f3 d’arrugues i taques causades per l’envelliment, i per les seves caracter\u00edstiques astringents, \u00e9s ideal per tractar pells amb tend\u00e8ncia greixosa.<\/p>\n

Per la seva gran capacitat antioxidant redueix el nombre de radicals lliures en el cos i actua frenant el desenvolupament de c\u00e8l\u00b7lules canceroses<\/p><\/blockquote>\n

\u00c9s una font de vitamines i minerals de primer ordre. Cont\u00e9 vitamina A, C i E, Niacina, vitamina B6, Folat i \u00c0cid pantot\u00e8nic. Rica en minerals, cont\u00e9 Calci, Crom, Ferro, Magnesi, F\u00f2sfor, Potassi, Sodi, Zinc, Coure, Mangan\u00e8s i Seleni.<\/p>\n

Els beneficis per a la salut de la grosella espinosa \u00edndia<\/strong> s\u00f3n m\u00faltiples. Per la seva gran capacitat antioxidant redueix el nombre de radicals lliures en el cos i actua frenant el desenvolupament de c\u00e8l\u00b7lules canceroses. Millora l’absorci\u00f3 dels aliments, del calci, i equilibra els \u00e0cids de l’est\u00f3mac. Enforteix el fetge, els pulmons, la vista, nodreix el cervell i potencia el funcionament mental. Controla la diabetis, el colesterol, les afeccions respirat\u00f2ries i les rampes menstruals. Ajuda a augmentar el sistema immune i prev\u00e9 malalties virals i bacterianes, ja que est\u00e0 demostrat que \u00e9s un antibacteri\u00e0 molt efectiu. Redueix la inflamaci\u00f3 en l’artritis i en l’osteoporosi. Elimina les toxines, augmenta la vitalitat i millora el to muscular.<\/p>\n

Amla<\/strong>, aquest desconegut superaliment, per les seves propietats beneficioses garanteix una bona salut. No romandr\u00e0 en l’anonimat gaire temps m\u00e9s.<\/p>\n

Autor:\u00a0<\/strong>Ra\u00fal Mart\u00ednez,\u00a0Bi\u00f2leg, Especialista en Medi Ambient i Salut<\/p>\n

Bio Eco Actual<\/strong><\/em>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nBio Eco Actual Abril 2018<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

ESPAI PATROCINAT PER El Granero Integral Potser no et soni de res amla o amalaki, la grosella espinosa de la índia, i que sigui per a tu una perfecta desconeguda. Però definir l’ amla com un superaliment és un encert, ja que entre els superaliments, aquest ha de ser considerat com un dels millors. La […]<\/p>\n","protected":false},"author":1,"featured_media":67018,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-21786","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"\nAmla, remei ayurv\u00e8dic als problemes de salut quotidians - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Els beneficis per a la salut de la grosella espinosa \u00edndia s\u00f3n m\u00faltiples. 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