{"id":21946,"date":"2018-04-20T10:10:18","date_gmt":"2018-04-20T08:10:18","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=21946"},"modified":"2018-04-20T15:13:16","modified_gmt":"2018-04-20T13:13:16","slug":"com-tractar-la-diabetis-tipus-2","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/04\/20\/com-tractar-la-diabetis-tipus-2\/","title":{"rendered":"Com tractar la Diabetis tipus 2"},"content":{"rendered":"

PATROCINAT PER
\nSuplementos Solgar<\/a><\/strong><\/p>\n

\"\"<\/a><\/p>\n

La diabetis tipus 2 es coneix com una de les malalties de l’opul\u00e8ncia del segle XXI, lligada a mals h\u00e0bits diet\u00e8tics i sedentarisme<\/strong>. En els \u00faltims anys, s’han triplicat els casos de diabetis tipus 2 i representa el 90% dels casos de diabetis. Afecta principalment a persones adultes de m\u00e9s de 50 anys, per\u00f2 la tend\u00e8ncia actual \u00e9s que es doni en edats m\u00e9s primerenques, fins i tot en nens i adolescents.<\/p>\n

En la diabetis tipus 2 hi ha una incapacitat per gestionar correctament la insulina<\/strong> i mantenir uns nivells de glucosa estables en sang (entre 70 a 140 mg \/ dl). Si no es tracta adequadament, pot derivar en altres problemes de salut ocasionant alteracions en \u00f2rgans i teixits.<\/p>\n

\"C\u00f3mo<\/a><\/p>\n

Es relaciona directament amb la temuda s\u00edndrome metab\u00f2lica<\/strong> en la qual tamb\u00e9 hi ha obesitat central, dislip\u00e8mies i hipertensi\u00f3: el c\u00f2ctel perfecte per estar en el punt de mira del risc cardiovascular<\/strong>. El problema \u00e9s que \u00e9s una malaltia silenciosa, que en moltes ocasions es diagnostica quan ja t\u00e9 uns anys d’evoluci\u00f3 i han aparegut complicacions.<\/p>\n

Dietoter\u00e0pia<\/h3>\n

La diabetis tipus 2 es vincula a una alimentaci\u00f3 inadequada i falta d’exercici f\u00edsic. Per tant, incidint en aquests aspectes es pot prevenir o revertir i aix\u00ed reduir o evitar l’\u00fas de f\u00e0rmacs.<\/p>\n

Com ja es feia abans que exist\u00eds un tractament farmacol\u00f2gic, la millor estrat\u00e8gia nutricional \u00e9s una dieta baixa en carbohidrats<\/strong>, augmentant el consum de greixos saludables i situant a la base de l’alimentaci\u00f3 les hortalisses, sense oblidar l’aportaci\u00f3 proteica.<\/p>\n

Estem davant d’una intoler\u00e0ncia a la glucosa i, \u00f2bviament, hem de limitar els aliments que tenen una c\u00e0rrega gluc\u00e8mica m\u00e9s elevada<\/strong> com els cereals refinats, especialment el pa blanc, la pasta, les galetes, les pastes i, en general, els processats.<\/p>\n

Ens decantarem per cereals integrals en gra. Els m\u00e9s interessants a tenir en compte s\u00f3n els flocs de civada<\/strong>, ja que tenen una c\u00e0rrega gluc\u00e8mica baixa. A m\u00e9s, ens aporten betaglucans, vitamines del grup B i minerals que ens ajuden a prevenir el risc cardiovascular.<\/p>\n

Pel que fa a les hortalisses<\/strong>, prioritzarem les cruc\u00edferes (tota la fam\u00edlia de les cols), mongetes tendres, esp\u00e0rrecs, carxofes, ceba, carbass\u00f3, alberg\u00ednia, cogombre i fulla verda (enciams, espinacs, bledes, etc.) Altres que s\u00f3n m\u00e9s dolces com la carabassa, pastanaga, moniato o remolatxa sempre les combinarem amb una mica de greix (oli d’oliva verge, llavors o alvocat) per evitar un pic de glucosa. La mateixa estrat\u00e8gia seguirem en cas d’ingerir fruites<\/strong>. Una combinaci\u00f3 perfecta \u00e9s una pe\u00e7a de fruita sencera amb un grapat de fruits secs.<\/p>\n

Alguns aliments espec\u00edfics<\/strong> que milloren la diabetis tipus 2 i que hem d’incloure en la nostra dieta s\u00f3n: llavors de fenigrec, de s\u00e8sam, de carbassa o de lli m\u00f2lt i llevat de cervesa. Tamb\u00e9 les esp\u00e8cies com la canyella i gingebre en altes quantitats o en suplementaci\u00f3.<\/p>\n

El problema \u00e9s que \u00e9s una malaltia silenciosa, que en moltes ocasions es diagnostica quan ja t\u00e9 uns anys d’evoluci\u00f3 i han aparegut complicacions<\/p><\/blockquote>\n

Suplementaci\u00f3 i fitoter\u00e0pia<\/h3>\n

Picolinat de crom:<\/strong> ajuda a controlar l’ansietat pel dol\u00e7 i a regular els nivells de glucosa en sang.<\/p>\n

Canyella en comprimits:<\/strong> activa els receptors de la insulina i ajuda a regular els nivells de glucosa en dej\u00fa.<\/p>\n

Gingebre en comprimits:<\/strong> ajuda a regular els nivells de glucosa en sang.<\/p>\n

Fulles de estevia:<\/strong> l\u2019est\u00e8via redueix els nivells de glucosa despr\u00e9s dels \u00e0pats. A m\u00e9s, \u00e9s un gran endolcidor.<\/p>\n

Vitamina C:<\/strong> millora la sensibilitat a la insulina i protegeix de l’estr\u00e8s oxidatiu<\/p>\n

* La suplementaci\u00f3 ha de ser prescrita i supervisada per un professional de la salut<\/em><\/p>\n

Autora:\u00a0<\/strong>Lluca Rullan<\/a>, periodista especialitzada en nutrici\u00f3 i salut natural. Dietista amb perspectiva integrativa<\/p>\n

Bio Eco Actual<\/strong><\/em>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nBio Eco Actual Abril 2018<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

PATROCINAT PER Suplementos Solgar La diabetis tipus 2 es coneix com una de les malalties de l’opulència del segle XXI, lligada a mals hàbits dietètics i sedentarisme. En els últims anys, s’han triplicat els casos de diabetis tipus 2 i representa el 90% dels casos de diabetis. Afecta principalment a persones adultes de més de […]<\/p>\n","protected":false},"author":1,"featured_media":21942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-21946","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio"],"yoast_head":"\nCom tractar la Diabetis tipus 2 - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"En els \u00faltims anys, s'han triplicat els casos de diabetis tipus 2 i representa el 90% dels casos de diabetis. 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