{"id":22162,"date":"2018-05-13T16:28:21","date_gmt":"2018-05-13T14:28:21","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=22162"},"modified":"2022-12-28T14:08:26","modified_gmt":"2022-12-28T13:08:26","slug":"llevat-nutricional-font-vitamina-b12","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/05\/13\/llevat-nutricional-font-vitamina-b12\/","title":{"rendered":"Llevat nutricional, font de vitamina B12"},"content":{"rendered":"<p style=\"text-align: center;\">ESPAI PATROCINAT PER<br \/>\n<strong><a href=\"https:\/\/www.elgranero.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">El Granero Integral<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.elgranero.com\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20401 td-animation-stack-type0-2\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/granero_solo_rojo_CMYK-1.jpg\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/granero_solo_rojo_CMYK-1.jpg 533w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/granero_solo_rojo_CMYK-1-300x175.jpg 300w\" alt=\"\" width=\"183\" height=\"107\" \/><\/a><\/p>\n<p>De tots els complements nutricionals que tenim a la nostra disposici\u00f3, el llevat nutricional enriquit amb vitamina B12 \u00e9s la millor opci\u00f3. \u00c9s fonamental en les dietes vegetarianes i veganes, ja que aporta la vitamina B12 necess\u00e0ria per impedir els estats carencials que s&#8217;associen a les mateixes.<!--more--><\/p>\n<p>La vitamina B12 \u00e9s fonamental per al funcionament de l&#8217;organisme, per\u00f2 es precisa en quantitats molt m\u00e9s baixes que qualsevol altra vitamina. Amb deu micrograms al dia s&#8217;aconsegueix la quantitat suficient.<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/05\/llevat_b12.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image aligncenter wp-image-22160 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/05\/llevat_b12.jpg\" alt=\"Levadura nutricional, fuente de vitamina B12 \" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/05\/llevat_b12.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/05\/llevat_b12-300x200.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/05\/llevat_b12-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/05\/llevat_b12-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/05\/llevat_b12-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>\u00c9s sabut que una dieta vegana estricta pot comportar mancances en vitamina B12, amb els conseg\u00fcents problemes de salut. \u00c9s una vitamina clau en els mam\u00edfers ja que afecta, entre altres, a la s\u00edntesi i regulaci\u00f3 de la sang, els amino\u00e0cids, els \u00e0cids grassos, i l&#8217;ADN. Una manca de B12 en la nostra dieta ens provoca an\u00e8mia, fatiga extrema, falta d&#8217;energia, mals de cap i fins i tot s\u00edmptomes de dem\u00e8ncia, i augmenta els nivells sanguinis d&#8217;homociste\u00efna, amino\u00e0cid que en grans quantitats ha de ser considerat com un important factor de risc de malaltia card\u00edaca i accident cerebrovascular.<\/p>\n<blockquote><p>El llevat nutricional \u00e9s molt ric en prote\u00efnes d&#8217;alt valor biol\u00f2gic, en vitamines, minerals i fibra<\/p><\/blockquote>\n<h3>Qu\u00e8 t\u00e9 el llevat nutricional que el fa tan benefici\u00f3s?<\/h3>\n<p>El llevat nutricional \u00e9s molt ric en prote\u00efnes d&#8217;alt valor biol\u00f2gic, en vitamines, minerals i fibra. \u00c9s particularment ric en vitamines del complex B, i cont\u00e9 folats, tiamina, riboflavina i niacina. Aporta 9 dels 18 amino\u00e0cids que el cos no pot produir. Els minerals que cont\u00e9 s\u00f3n Ferro, Seleni, Magnesi i Zinc, sent molt baix en sodi, i presentant pobres nivells de greix. Proporciona beta-1,3-glucans, trehalosa, manano i glutati\u00f3, que permeten el normal funcionament del sistema immunol\u00f2gic.<\/p>\n<p><strong>El llevat nutricional t\u00e9 efectes positius sobre la flora intestinal i la digesti\u00f3, propietats antivirals i antibacterianes.<\/strong> Per els seus alts nivells de Seleni i Zinc ajuda a estimular el sistema immunol\u00f2gic, genera defenses i permet combatre l&#8217;estr\u00e8s oxidatiu, reparant el dany cel\u00b7lular i afavorint els processos de cicatritzaci\u00f3. Contribueix al normal estat de la <strong>pell, el cabell i les ungles<\/strong>.<\/p>\n<p>\u00c9s un complement perfecte a la cuina di\u00e0ria. El llevat nutricional s&#8217;usa com a condiment pel seu delici\u00f3s sabor, com potenciador dels gustos dels brous, per fer formatges vegans, salses, gratinats, batuts, smoothies i sopes. Si el seu origen \u00e9s bio ens garantim la seva puresa i l&#8217;abs\u00e8ncia de contaminants.<\/p>\n<p><strong>Autor:\u00a0<\/strong>Ra\u00fal Mart\u00ednez,\u00a0Bi\u00f2leg, Especialista en Medi Ambient i Salut<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/04\/BioEcoActual_Maig_2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Maig 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ESPAI PATROCINAT PER El Granero Integral De tots els complements nutricionals que tenim a la nostra disposici&oacute;, el llevat nutricional enriquit amb vitamina B12 &eacute;s la millor opci&oacute;. &Eacute;s fonamental en les dietes vegetarianes i veganes, ja que aporta la vitamina B12 necess&agrave;ria per impedir els estats carencials que s&rsquo;associen a les mateixes.<\/p>\n","protected":false},"author":1,"featured_media":67020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171,7159],"tags":[],"class_list":["post-22162","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments","category-veganisme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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