{"id":22169,"date":"2018-05-13T16:52:04","date_gmt":"2018-05-13T14:52:04","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=22169"},"modified":"2018-05-13T17:03:39","modified_gmt":"2018-05-13T15:03:39","slug":"felicitat-aliments-que-provoquen-benestar","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/05\/13\/felicitat-aliments-que-provoquen-benestar\/","title":{"rendered":"Felicitat al teu plat: aliments que provoquen benestar"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"text-align: center;\">RECOMANAT PER<br \/>\n<\/span><strong><a href=\"http:\/\/www.solnatural.bio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sol Natural<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/solnatural.bio\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21633 td-animation-stack-type0-1\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/03\/Sol-Natural.jpg\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/03\/Sol-Natural.jpg 224w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/03\/Sol-Natural-150x150.jpg 150w\" alt=\"Sol Natural alimentaci\u00f3n ecol\u00f3gica bio eco actual distribuidor\" width=\"135\" height=\"135\" \/><\/a><\/p>\n<p>Mengem segons el que sentim per\u00f2 sentim tamb\u00e9 segons el que mengem. Amb el que si est\u00e0s en recerca de benestar, \u00e9s important que no oblidis <strong>posar felicitat al teu plat<\/strong> aportant certs aliments, en els quals s&#8217;amaguen una <strong>aut\u00e8ntica riquesa i alqu\u00edmia<\/strong> mental i emocional.<!--more--><\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/05\/felicidad_plato.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image aligncenter wp-image-22165 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/05\/felicidad_plato.jpg\" alt=\"Felicidad en tu plato: alimentos que provocan bienestar\" width=\"1000\" height=\"662\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/05\/felicidad_plato.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/05\/felicidad_plato-300x199.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/05\/felicidad_plato-768x508.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/05\/felicidad_plato-696x461.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/05\/felicidad_plato-634x420.jpg 634w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Per comen\u00e7ar, hem de saber que comptem amb dos &#8220;centres emocionals&#8221;: <strong>el cervell i el segon cervell, el nostre intest\u00ed<\/strong>. Tots dos es comuniquen entre si, i el bon funcionament d&#8217;un, dep\u00e8n de l&#8217;altre. Hem d&#8217;aportar doncs, el seu <strong>adob nutricional particular<\/strong> si busquem sumar tamb\u00e9 <strong>benestar emocional<\/strong>.<\/p>\n<p>Cal destacar que amb els ritmes tan antinaturals que portem, els nostres dos centres acaben esgotant-se i creant reaccions de car\u00e0cter <strong>oxidatiu i inflamatori<\/strong> a evitar. Estr\u00e8s, alts i baixos emocionals, ansietat, depressi\u00f3, fatiga, desmotivaci\u00f3, insomni, s\u00f3n part del ventall emocional com a resultat de tal desequilibri&#8230;<\/p>\n<p>Per contrarestar aquests efectes, haur\u00edem de crear una &#8220;rebost d&#8217;auto-cura&#8221; on no poden faltar aquests aliats d&#8217;origen vegetal&#8230;<\/p>\n<p><strong>Verdures<\/strong>, especialment <strong>les cruc\u00edferes<\/strong> com ara el br\u00f2quil, col llombarda, les cols, coliflor, cols de Brussel\u00b7les, nap, raves, nap daikon, ruca i cr\u00e9ixens d&#8217;aigua. Totes elles s\u00f3n riques en sulforaf\u00e0, de gran capacitat <strong>antioxidant i neuroprotectora<\/strong>, capa\u00e7 de millorar la mem\u00f2ria i aprenentatge. La <strong>remolatxa<\/strong> juntament amb el <strong>moniato<\/strong> i la <strong>patata morada<\/strong>, s\u00f3n verdures d&#8217;acci\u00f3 <strong>antiinflamat\u00f2ria<\/strong>, sent riques en pigments i vitamines antioxidants, que actuen com a cofactors en les respostes neuronals.<\/p>\n<p><strong>Fruites <\/strong>a potenciar s\u00f3n l&#8217;<strong>alvocat, nabius, mores, taronges, ra\u00efm, magranes i maduixes <\/strong>ja que destaquen pel seu car\u00e0cter antioxidant i antiinflamatori. Seria interessant consumir-les \u00a0<strong>senceres i biol\u00f2giques<\/strong> (especialment si no es poden pelar) ja que \u00e9s en la seva pell, on es concentra la major part dels seus beneficis. Una altra fruita a destacar, \u00e9s el <strong>coco<\/strong>, per la seva riquesa en fibra <strong>prebi\u00f2tica<\/strong>, l&#8217;aliment favorit de la nostra microbiota intestinal (responsable de la salut del nostre segon cervell i emocions) i d&#8217;alt poder <strong>antif\u00fangic i antibacteri\u00e0<\/strong>, una veritable aliada per a casos de disbiosis o candidiasi intestinal (inductores d&#8217;emocions com la depressi\u00f3, ansietat o insomni).<\/p>\n<p>El consum de verdures i fruites en general indueixen a unes menors taxes de depressi\u00f3 i ansietat, de manera que a m\u00e9s de les esmentades, \u00e9s important <strong>variar-les<\/strong> i fer-les part de la nostra <strong>base aliment\u00e0ria <\/strong>i no com a simple guarnici\u00f3.<\/p>\n<p>Un altre aliat \u00e9s el <strong>Cacau<\/strong>, per\u00f2 el de 80% de puresa, perqu\u00e8 aporti de veritat beneficis d&#8217;inter\u00e8s. \u00c9s ric en <strong>flavonoides<\/strong> i diversos tipus de <strong>polifenols<\/strong> a m\u00e9s de <strong>magnesi i tript\u00f2fan<\/strong>, el que li confereix propietats <strong>neuroprotectores, cognitives i antidepressives<\/strong>. A consumir de totes maneres amb moderaci\u00f3.<\/p>\n<p>Com cereal integral no pot faltar la <strong>Civada<\/strong>, rica en vitamines del grup B, tript\u00f2fan, magnesi i fibra prebi\u00f2tica, aporta sacietat, energia, satisfacci\u00f3 i eleva la nostra felicitat afavorint al seu torn, la nostra salut intestinal i neuronal.<\/p>\n<p>Com greixos saludables, l&#8217;<strong>Oli d&#8217;oliva <\/strong>(omega 9) i les <strong>Llavors de lli<\/strong> o de <strong>chia<\/strong> (omega 3), s\u00f3n essencials a l&#8217;hora de garantir una bona comunicaci\u00f3 neuronal (sinapsis) i benestar intestinal, aix\u00ed com els <strong>Fermentats<\/strong> de poder probi\u00f2tic com el Tamari, Miso o Vinagre de poma, arr\u00f2s o umeboshi, sempre que no estiguin pasteuritzats, de cara a mantenir la seva activitat beneficiosa, la de repoblar la nostra microbiota intestinal amiga.<\/p>\n<p><strong>Autora:<\/strong><em><strong>\u00a0<\/strong><\/em><a href=\"http:\/\/www.marevagillioz.com\/\" target=\"_blank\" rel=\"noopener\">Mareva Gillioz<\/a>, Dietista i Coach nutricional, especialitzada en Naturopatia.<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/04\/BioEcoActual_Maig_2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Maig 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RECOMANAT PER Sol Natural Mengem segons el que sentim per&ograve; sentim tamb&eacute; segons el que mengem. Amb el que si est&agrave;s en recerca de benestar, &eacute;s important que no oblidis posar felicitat al teu plat aportant certs aliments, en els quals s&rsquo;amaguen una aut&egrave;ntica riquesa i alqu&iacute;mia mental i emocional.<\/p>\n","protected":false},"author":1,"featured_media":108576,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-22169","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Felicitat al teu plat: aliments que provoquen benestar - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Mengem segons el que sentim per\u00f2 sentim tamb\u00e9 segons el que mengem. 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