{"id":22229,"date":"2018-05-17T17:00:26","date_gmt":"2018-05-17T15:00:26","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=22229"},"modified":"2025-06-12T17:55:42","modified_gmt":"2025-06-12T15:55:42","slug":"coneixes-la-pruna-umeboshi","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/05\/17\/coneixes-la-pruna-umeboshi\/","title":{"rendered":"Coneixes la pruna Umeboshi?"},"content":{"rendered":"<p>Aquest nom de so estranger \u00e9s un producte tradicional de la cultura japonesa que gr\u00e0cies a la globalitzaci\u00f3 (que no sempre \u00e9s negativa), ha arribat fins a nosaltres. La <strong>pruna umeboshi<\/strong> (que significa pruna seca) \u00e9s una pruna que es recull abans de la seva maduraci\u00f3 completa, s&#8217;asseca al sol i despr\u00e9s <strong>es fermenta amb sal i fulles de shiso<\/strong> (s\u00f3n unes fulles de color vermell que s&#8217;assemblen a una ortiga, riques en ferro i que li donen a la ume el seu color caracter\u00edstic), entre 6 mesos i 7 anys.<!--more--><\/p>\n<p>El resultat d&#8217;aquest proc\u00e9s \u00e9s una pruna petita, arrugada, rosa, i amb sabor \u00e0cid i salat. \u00c9s molt utilitzada com a aliment medicinal per\u00f2 tamb\u00e9 se li poden donar altres usos. Es troba en forma de pruna, per\u00f2 tamb\u00e9 en pasta (prunes picades), en forma de boletes, i en vinagre (l\u00edquid restant del proc\u00e9s de fermentaci\u00f3).<\/p>\n<p>El seu car\u00e0cter polar la fa molt vers\u00e0til; <strong>la seva part \u00e0cida serveix per neutralitzar l&#8217;exc\u00e9s de yang<\/strong> (carn, ous, prote\u00efna, sal refinada) i la <strong>seva part salada per neutralitzar l&#8217;exc\u00e9s de yin<\/strong> (sucre, l\u00e0ctics tous, refinats, caf\u00e8, alcohol, etc.) A m\u00e9s en el proc\u00e9s de fermentaci\u00f3 es produeix \u00e0cid c\u00edtric, que el cos el fa servir per <strong>descompondre l&#8217;\u00e0cid l\u00e0ctic<\/strong> (que en exc\u00e9s produeix cansament i fatiga) en aigua i di\u00f2xid de carboni.<\/p>\n<blockquote><p>Es troba en forma de pruna, per\u00f2 tamb\u00e9 en pasta, en forma de boletes, i en vinagre<\/p><\/blockquote>\n<h3>\u00c9s per aix\u00f2 que la pruna umeboshi es pot usar en nombroses ocasions:<\/h3>\n<ul>\n<li>\u00c9s un dels aliments amb m\u00e9s poder alcalinitzant que existeix.<\/li>\n<li>T\u00e9 propietats antibi\u00f2tiques aturant el creixement de bacteris.<\/li>\n<li>Per a les intoxicacions aliment\u00e0ries.<\/li>\n<li>Per a la diarrea o el restrenyiment ja que tonifica l&#8217;intest\u00ed.<\/li>\n<li>Els seus \u00e0cids org\u00e0nics estimulen la funci\u00f3 hep\u00e0tica afavorint la desintoxicaci\u00f3 tant de toxines aliment\u00e0ries com d&#8217;un altre tipus.<\/li>\n<li>Ajuda a prevenir la fatiga i a recuperar-nos del cansament.<\/li>\n<li>Quan ens maregem al cotxe.<\/li>\n<li>Com deia m\u00e9s amunt per neutralitzar l&#8217;efecte d&#8217;aliments amb energia molt constructiva o molt expansiva.<\/li>\n<\/ul>\n<h4>La seva forma d&#8217;\u00fas \u00e9s variada:<\/h4>\n<ul>\n<li>En alguns remeis medicinals, on generalment es barreja amb <strong>kuzu<\/strong> (mid\u00f3 d&#8217;una arrel volc\u00e0nica) i de vegades tamb\u00e9 amb <strong>shoyu<\/strong>.<\/li>\n<li>Barrejada amb el cereal o la verdura.<\/li>\n<li>Per elaborar adobs.<\/li>\n<li>Dissolta (poca quantitat) en mig got d&#8217;aigua t\u00e8bia per prendre-la al mat\u00ed.<\/li>\n<li>La forma en boletes es fica directament a la boca fins que es desfan i \u00e9s reconstituent.<\/li>\n<li>Bullides en aigua durant mitja hora per preparar un te.<\/li>\n<\/ul>\n<p>\u00c9s un aliment que val la pena tenir al rebost i portar-lo de viatge en alguna de les seves formes, ja que ens pot resultar de gran utilitat.<\/p>\n<p><strong>Autora:<\/strong> Dra. Eva T. L\u00f3pez Madurga. Metge especialista en Medicina Preventiva i Salut P\u00fablica. Consultora de Nutrici\u00f3, Macrobi\u00f2tica i Salut Integral<strong><br \/>\n<\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/04\/BioEcoActual_Maig_2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Maig 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aquest nom de so estranger &eacute;s un producte tradicional de la cultura japonesa que gr&agrave;cies a la globalitzaci&oacute; (que no sempre &eacute;s negativa), ha arribat fins a nosaltres. La pruna umeboshi (que significa pruna seca) &eacute;s una pruna que es recull abans de la seva maduraci&oacute; completa, s&rsquo;asseca al sol i despr&eacute;s es fermenta amb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-22229","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coneixes la pruna Umeboshi? - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La part \u00e0cida de la pruna umeboshi serveix per neutralitzar l&#039;exc\u00e9s de yang i la seva part salada per neutralitzar l&#039;exc\u00e9s de yin\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2018\/05\/17\/ciruela-umeboshi\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coneixes la pruna Umeboshi?\" \/>\n<meta property=\"og:description\" content=\"La part \u00e0cida de la pruna umeboshi serveix per neutralitzar l&#039;exc\u00e9s de yang i la seva part salada per neutralitzar l&#039;exc\u00e9s de yin\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2018\/05\/17\/ciruela-umeboshi\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-17T15:00:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-12T15:55:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/05\/umeboshi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/05\\\/17\\\/ciruela-umeboshi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/05\\\/17\\\/ciruela-umeboshi\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Coneixes la pruna Umeboshi?\",\"datePublished\":\"2018-05-17T15:00:26+00:00\",\"dateModified\":\"2025-06-12T15:55:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/05\\\/17\\\/ciruela-umeboshi\\\/\"},\"wordCount\":517,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/05\\\/17\\\/ciruela-umeboshi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/05\\\/umeboshi.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Superaliments\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/05\\\/17\\\/ciruela-umeboshi\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/05\\\/17\\\/ciruela-umeboshi\\\/\",\"name\":\"Coneixes la pruna Umeboshi? 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