{"id":22575,"date":"2018-06-09T15:44:25","date_gmt":"2018-06-09T13:44:25","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=22575"},"modified":"2018-06-09T15:44:25","modified_gmt":"2018-06-09T13:44:25","slug":"cirera-la-perla-vermella","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/06\/09\/cirera-la-perla-vermella\/","title":{"rendered":"Cirera, la perla vermella"},"content":{"rendered":"<p>La cirera \u00e9s una drupa, fruita d&#8217;os, de primavera. Brillant, dol\u00e7a i cruixent \u00e9s desitjada i esperada durant mesos per delectar-nos amb el seu sabor i nutrients. Els seus tons vermellencs, del vermell al morat fosc, s\u00f3n mostra inequ\u00edvoca d&#8217;una gran riquesa en antocianines. Aquestes, juntament a les vitamines A i C, la quercetina, la melatonina i els monoterpens formen un conjunt <strong>antioxidant <\/strong>de primer\u00edssim ordre. Per aix\u00f2 la cirera \u00e9s la perla vermella, la joia de la corona de les fruites de temporada.<!--more--><\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/cereza.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image aligncenter wp-image-22568 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/cereza.jpg\" alt=\"Cereza la perla roja fruta de temporada\" width=\"1000\" height=\"709\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/cereza.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/cereza-300x213.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/cereza-768x545.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/cereza-100x70.jpg 100w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/cereza-696x493.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/cereza-592x420.jpg 592w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Aquest enorme potencial antioxidant, superior al de la majoria de fruites, \u00e9s causa de grans efectes sobre la salut dels que les prenen. Especialment en els terrenys de regeneraci\u00f3 cel\u00b7lular, anti inflamaci\u00f3 i depuraci\u00f3. El senzill h\u00e0bit de menjar-ne un grapat o raci\u00f3 cada dia durant tota la temporada pot prevenir i alleujar molts trastorns f\u00edsics.<\/p>\n<ul>\n<li><strong>Malalties card\u00edaques<\/strong>: protegeixen el cor, afavoreixen la circulaci\u00f3 i disminueixen el colesterol.<\/li>\n<li><strong>Dem\u00e8ncies:<\/strong> Protegeixen la p\u00e8rdua de mem\u00f2ria i el ritme de son.<\/li>\n<li><strong>Deteriorament visual<\/strong>: Protegeixen els capil\u00b7lars de la retina i la vista.<\/li>\n<li><strong>Envelliment<\/strong>: Protegeixen el col\u00b7lagen de la pell, ungles i cabell, mantenint la seva elasticitat.<\/li>\n<li><strong>Inflamacions articulars<\/strong>: Disminueixen la inflamaci\u00f3 i el seu deteriorament. Prevenen el dolor.<\/li>\n<li><strong>C\u00e0ncer<\/strong>: Ajuden a neutralitzar l&#8217;avan\u00e7 de tumors i regenerar les c\u00e8l\u00b7lules.<\/li>\n<\/ul>\n<blockquote><p>La cirera \u00e9s la perla vermella, la joia de la corona de les fruites de temporada<\/p><\/blockquote>\n<p>Apareixen quan la primavera ja est\u00e0 en tot el seu esplendor, i els dies llargs permeten activitats a l&#8217;aire lliure, sent el complement depuratiu perfecte per a dietes de control de pes o de neteja de toxines. A la seva gran riquesa nutritiva s&#8217;uneix el seu redu\u00eft valor cal\u00f2ric, amb m\u00e9s d&#8217;un 80% d&#8217;aigua, un elevat contingut en potassi i nul en sodi i en greixos. Ajuden a descarregar el fetge, a netejar c\u00e0lculs de ves\u00edcula i tamb\u00e9 de rony\u00f3, alleujant les artritis i edemes. La seva riquesa en fibra afavoreix tamb\u00e9 el tr\u00e0nsit intestinal.<\/p>\n<p>Al mateix temps que hidraten, remineralitzen l&#8217;organisme amb una aportaci\u00f3 considerable de calci, magnesi i zinc. Per aix\u00f2 s\u00f3n ideals tant per etapes de creixement com per protegir de l&#8217;osteoporosi en la menopausa i la tercera edat. A m\u00e9s proporcionen ferro a m\u00e9s d&#8217;una notable porci\u00f3 d&#8217;\u00e0cid f\u00f2lic, per la qual cosa s\u00f3n m\u00e9s que indicades en l&#8217;embar\u00e0s.<\/p>\n<p>D&#8217;una dol\u00e7or pronunciada, \u00e9s una <strong>fruita energ\u00e8tica i reconstituent<\/strong>. Cont\u00e9 un 12% d&#8217;hidrats de carboni en forma de fructosa, d&#8217;absorci\u00f3 lenta, de manera que el seu \u00edndex gluc\u00e8mic \u00e9s molt redu\u00eft, de 22, i no produeix hipergluc\u00e8mia. En racions adequades s\u00f3n bones per a persones diab\u00e8tiques.<\/p>\n<blockquote><p>Al mateix temps que hidraten, remineralitzen l&#8217;organisme amb una aportaci\u00f3 considerable de calci, magnesi i zinc<\/p><\/blockquote>\n<p>Les cireres tenen la gran virtut que es mengen sense pelar, per la qual cosa no perden cap dels seus valors nutritius. Aix\u00f2 les converteix en el snack perfecte que es pot portar a l&#8217;escola, l&#8217;oficina o d&#8217;excursi\u00f3. Les m\u00e9s dolces i madures es prenen crues, de postres, berenar o a qualsevol hora. Les varietats \u00e0cides es reserven per a pastissos, melmelades i rebosteria. Cal rentar-les abans de menjar-les, encara que siguin de cultiu ecol\u00f2gic. M\u00e9s encara si no ho s\u00f3n. Es compren sempre ben madures, fermes al tacte, amb les seves cues ben verdes. S\u00f3n preferibles de proximitat i amb el m\u00ednim embalatge, les que v\u00e9nen en cel\u00b7lofana solen portar gasos conservants. La seva brillantor ha de ser natural, de vegades es fan servir productes abrillantadors perqu\u00e8 estiguin m\u00e9s atractives. Es conserven a la nevera, per\u00f2 sense mullar-les pr\u00e8viament. No s&#8217;han de posar al costat d\u2019aliments molt arom\u00e0tics, perqu\u00e8 absorbeixen les olors.<\/p>\n<p><strong>Autora:\u00a0<\/strong>Mercedes Blasco. Nutricionista vegetariana i fil\u00f2sofa <a href=\"http:\/\/bonavida099.blogspot.com\" target=\"_blank\" rel=\"noopener\">bonavida099.blogspot.com<\/a><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<br \/>\n<\/em><strong>Llegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/05\/BioEcoActual_Juny_2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Juny 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La cirera &eacute;s una drupa, fruita d&rsquo;os, de primavera. Brillant, dol&ccedil;a i cruixent &eacute;s desitjada i esperada durant mesos per delectar-nos amb el seu sabor i nutrients. Els seus tons vermellencs, del vermell al morat fosc, s&oacute;n mostra inequ&iacute;voca d&rsquo;una gran riquesa en antocianines. Aquestes, juntament a les vitamines A i C, la quercetina, la [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-22575","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cirera, la perla vermella - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La cirera \u00e9s una fruita d&#039;os, de primavera. 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