{"id":22707,"date":"2018-06-21T23:02:32","date_gmt":"2018-06-21T21:02:32","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=22707"},"modified":"2018-06-21T23:02:32","modified_gmt":"2018-06-21T21:02:32","slug":"colors-dieta-cromoterapia","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/06\/21\/colors-dieta-cromoterapia\/","title":{"rendered":"Una paleta de colors a la taula"},"content":{"rendered":"<p>Ja ho va dir <strong>Goethe<\/strong> en la seva teoria del color: els colors estan associats a estats d&#8217;\u00e0nim i tamb\u00e9 a maneres de ser. Fonamental per a nombrosos estudis posteriors sobre el poder del color i per a pr\u00e0ctiques com la cromoter\u00e0pia.<!--more--><\/p>\n<p>Colors que ens acompanyen en les nostres vides, que ens influeixen, ens donen informaci\u00f3 i ens fan &#8220;moure&#8221; d&#8217;una manera determinada, tamb\u00e9 a l&#8217;hora d&#8217;alimentar-nos.<\/p>\n<h3>Dietes crom\u00e0tiques que ens equilibren<\/h3>\n<p>Per qu\u00e8 no convertir-nos en un\/a pintor\/a en decidir i estructurar la nostra dieta? Endavant!<\/p>\n<ul>\n<li>Unes <strong>pinzellades de morat<\/strong> a base de remolatxa, alberg\u00ednia, ra\u00efm negre, nabius o prunes, ajuden al bon funcionament del sistema circulatori i a preservar la mem\u00f2ria, s\u00f3n grans antioxidants i poden fer disminuir el risc d&#8217;alguns tipus de c\u00e0ncer.<\/li>\n<li><strong>Tocs verds<\/strong> rics en \u00e0cid f\u00f2lic, lute\u00efna, potassi i vitamines C i K que es troben en infinitat de verdures com les bledes, els espinacs, el br\u00f2quil, el carbass\u00f3, l&#8217;enciam o la carxofa i que s\u00f3n grans aliats per prevenir el colesterol i les malalties cardiovasculars, a m\u00e9s de ser uns potents antioxidants.<\/li>\n<li><strong>Els vermells<\/strong> ens donen energia i for\u00e7a, per\u00f2 a m\u00e9s en aliments com els tom\u00e0quets i pebrots i saboroses fruites com la maduixa, la magrana i la cirera, s\u00f3n un indicador que s\u00f3n rics en antioxidants i en betacarotens per a la nostra pell, tenen un enorme poder depuratiu, ens ajuden a mantenir una millor salut cardiovascular i a disminuir el risc de c\u00e0ncer i de malalties del sistema urinari.<\/li>\n<li>Una bona obra pict\u00f2rica necessita tamb\u00e9 dels <strong>grocs i taronges <\/strong>de la llimona, la pastanaga, la taronja, l&#8217;aranja, la mandarina, el pl\u00e0tan, la pinya o la carabassa, que en ser rics en betacarotens (provitamina A), potassi , vitamina C i \u00e0cid f\u00f2lic, tenen un paper indispensable perqu\u00e8 els nostres ulls, pell, dents i ossos es mantinguin en perfecte estat.<\/li>\n<li>I, finalment, els detalls <strong>blancs<\/strong> ens donaran llum i transpar\u00e8ncia al nostre quadre diet\u00e8tic ja que els aliments de color blanc tenen potents antioxidants i ens ajudaran a reduir el colesterol, la pressi\u00f3 arterial i a augmentar les nostres defenses davant virus i bacteris. Per a aix\u00f2 la coliflor, els esp\u00e0rrecs, la ceba, el xampiny\u00f3, els porros, l&#8217;end\u00edvia i l&#8217;all s\u00f3n infal\u00b7libles.<\/li>\n<\/ul>\n<blockquote><p>El resultat \u00e9s una dieta acolorida que, a m\u00e9s d&#8217;entrar pels ulls, ens aporta una s\u00e8rie de beneficis que nodreixen el nostre cos i ens omplen d&#8217;energia<\/p><\/blockquote>\n<h3>Colors estimulants<\/h3>\n<p>Oi que a l&#8217;entrar en un espai de colors apagats i sense llum el nostre \u00e0nim s&#8217;ensorra, mentre que una habitaci\u00f3 lluminosa i de colors vius ens aixeca la moral i ens d\u00f3na energia? El mateix passa en asseure&#8217;ns a taula&#8230;<\/p>\n<p>Per exemple, un plat a base d&#8217;aliments verds i roses ens calmar\u00e0 l\u2019 ansietat que produeix la gana. Els vermells, els taronges i grocs -c\u00edtrics- ens estimularan la gana ja que augmenten l&#8217;entrada d&#8217;oxigen al cervell pel que ens posa en marxa mentalment i es multipliquen els desitjos de menjar. El blau, per la seva banda, tranquil\u00b7litza i assossega i, pel que sembla, \u00e9s el color m\u00e9s indicat per reduir els impulsos incontrolats per menjar. Per\u00f2, \u00e9s clar, els colors que m\u00e9s frenen la gana s\u00f3n el gris i el negre, tots dos molt elegants a l&#8217;hora de vestir, per\u00f2 molt poc estimulants a la taula.<\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/paleta_colores_2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image aligncenter wp-image-22704 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/paleta_colores_2.jpg\" alt=\"Una paleta de colores en la mesa cromoterapia\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/paleta_colores_2.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/paleta_colores_2-300x200.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/paleta_colores_2-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/paleta_colores_2-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/paleta_colores_2-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h3>Colorants alimentaris, s\u00ed, per\u00f2 ecol\u00f2gics<\/h3>\n<p>Aconseguir un atractiu visual en els \u00e0pats a trav\u00e9s de colorants alimentaris ha estat una pr\u00e0ctica molt usual per part dels industrials de l&#8217;alimentaci\u00f3. Va costar acabar amb ells, per\u00f2 en l&#8217;actualitat se sap que s\u00f3n molts els colorants artificials que podien arribar a provocar malalties com esterilitat, asma, al\u00b7l\u00e8rgies i fins i tot c\u00e0ncer, i actualment estan totalment prohibits en molts pa\u00efsos.<\/p>\n<p>No obstant aix\u00f2, no cal renunciar a certs &#8220;plaers crom\u00e0tics&#8221;, principalment en els dol\u00e7os, mantenint una actitud ecol\u00f2gica i responsable en l&#8217;alimentaci\u00f3. El mercat ofereix colorants ecol\u00f2gics ja llestos per al seu \u00fas, per\u00f2 a m\u00e9s als nostres rebosts comptem amb ajudes naturals que ens permetran refor\u00e7ar els colors de les nostres receptes de forma no nom\u00e9s inofensiva per a la nostra salut, sin\u00f3 que a m\u00e9s ens aportaran beneficis afegits.<\/p>\n<p>Una petita quantitat de <strong>safr\u00e0 o c\u00farcuma en pols<\/strong> -directament o dilu\u00efda en aigua- ens permetr\u00e0 aconseguir tons daurats i groguencs, alhora que estarem afegint dues esp\u00e8cies amb poder antiinflamatori i fins i tot aconsellables per a la prevenci\u00f3 del c\u00e0ncer. Si el que es vol \u00e9s aconseguir un color ataronjat, el <strong>suc de les pastanagues<\/strong> sempre resulta efectiu i aporta el seu poder vitam\u00ednic i di\u00fcr\u00e8tic.<\/p>\n<blockquote><p>Per aconseguir vermells i rosats, la clau \u00e9s la remolatxa<\/p><\/blockquote>\n<p>Per aconseguir vermells i rosats, la clau \u00e9s <strong>la<\/strong> <strong>remolatxa<\/strong>. Per\u00f2, compte, no us tenyiu tamb\u00e9 les mans! Aquesta gran font de minerals i fibres, ajuda a m\u00e9s a reduir la pressi\u00f3 arterial alta, millora la circulaci\u00f3 i \u00e9s un gran antiinflamatori i antioxidant. Un suc o <strong>xarop de magrana<\/strong>, o si a m\u00e9s es desitja un toc picant, el <strong>xili<\/strong> i el <strong>pebre vermell<\/strong>, tamb\u00e9 poden ser bons recursos naturals per obtenir el color vermell\u00f3s desitjat.<\/p>\n<p>Un past\u00eds verd? Res millor que els <strong>espinacs<\/strong>. El color verd est\u00e0 assegurat, no aportaran cap gust a la recepta per\u00f2 s\u00ed una infinitat de minerals, vitamines i fitonutrients. Aquest sedant to tamb\u00e9 es pot aconseguir amb <strong>julivert o amb te verd japon\u00e8s -matcha-<\/strong>.<\/p>\n<p>Tamb\u00e9 en dol\u00e7os de vegades es busca aconseguir un to blav\u00f3s. Per aix\u00f2 poden utilitzar <strong>nabius liquats, mores o col llombarda<\/strong>, amb les seves interessants propietats antioxidants i laxants.<\/p>\n<p>El color marr\u00f3 s&#8217;aconsegueix f\u00e0cilment valent-se d&#8217;una bona combinaci\u00f3 per a la nostra capacitat cognitiva i el nostre estat d&#8217;\u00e0nim: <strong>caf\u00e8, cacau en pols i xocolata<\/strong>. La <strong>canyella<\/strong> tamb\u00e9 pot ser una bona soluci\u00f3 i a m\u00e9s aporta un agradable sabor.<\/p>\n<p>Amb una mica d&#8217;imaginaci\u00f3 i un bon fons d&#8217;esp\u00e8cies, es poden aconseguir resultats crom\u00e0tics de gran atractiu en unes preparacions culin\u00e0ries boniques, bones i saludables.<\/p>\n<p><strong>Autora: <\/strong>MariaJo L\u00f3pez Vilalta \/ Morocha, Llicenciada en Ci\u00e8ncies de la Informaci\u00f3<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<br \/>\n<\/em><strong>Llegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/05\/BioEcoActual_Juny_2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Juny 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja ho va dir Goethe en la seva teoria del color: els colors estan associats a estats d&rsquo;&agrave;nim i tamb&eacute; a maneres de ser. Fonamental per a nombrosos estudis posteriors sobre el poder del color i per a pr&agrave;ctiques com la cromoter&agrave;pia.<\/p>\n","protected":false},"author":1,"featured_media":22703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-22707","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Una paleta de colors a la taula - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Colors que ens acompanyen en les nostres vides, que ens influeixen, ens donen informaci\u00f3 i ens fan &quot;moure&quot; d&#039;una manera determinada, tamb\u00e9 al alimentar-nos\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2018\/06\/21\/colors-dieta-cromoterapia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Una paleta de colors a la taula\" \/>\n<meta property=\"og:description\" content=\"Colors que ens acompanyen en les nostres vides, que ens influeixen, ens donen informaci\u00f3 i ens fan &quot;moure&quot; d&#039;una manera determinada, tamb\u00e9 al alimentar-nos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2018\/06\/21\/colors-dieta-cromoterapia\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-21T21:02:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/PALETA_COLORES.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/06\\\/21\\\/colors-dieta-cromoterapia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/06\\\/21\\\/colors-dieta-cromoterapia\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Una paleta de colors a la taula\",\"datePublished\":\"2018-06-21T21:02:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/06\\\/21\\\/colors-dieta-cromoterapia\\\/\"},\"wordCount\":1109,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/06\\\/21\\\/colors-dieta-cromoterapia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/PALETA_COLORES.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/06\\\/21\\\/colors-dieta-cromoterapia\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/06\\\/21\\\/colors-dieta-cromoterapia\\\/\",\"name\":\"Una paleta de colors a la taula - 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