{"id":22836,"date":"2018-07-09T00:10:30","date_gmt":"2018-07-08T22:10:30","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=22836"},"modified":"2022-12-28T13:53:12","modified_gmt":"2022-12-28T12:53:12","slug":"estiu-mes-refrescant","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/07\/09\/estiu-mes-refrescant\/","title":{"rendered":"L’estiu m\u00e9s refrescant"},"content":{"rendered":"

RECOMANAT PER
\nBio Space, la teva botiga ecol\u00f2gica
\n<\/strong><\/p>\n

\"\"<\/p>\n

Amb l’arribada de l’estiu ens arriba tamb\u00e9 la producci\u00f3 hort\u00edcola m\u00e9s generosa i abundant de l’any. Mongetes tendres, enciams, carbassons, alls, cebes, cogombres, pebrots, tom\u00e0quets, pastanagues, raves, melons, s\u00edndries, albercocs, prunes. M\u00e9s endavant s’incorporen les figues, peres, mangos, pomes i porros, entre d’altres.<\/p>\n

\"El<\/a><\/p>\n

La natura sap el que conv\u00e9 al nostre cos i les fruites i verdures de temporada s\u00f3n el millor per a elaborar plats nutritius refrescants i saborosos. Queden lluny els preparats de llarga cocci\u00f3, l’estiu no es presta a estar gaire temps a la cuina amb focs i forns encesos, el cos ens demana aliments crus o saltats r\u00e0pids.<\/p>\n

Els aliments de l’estiu tenen colors vius, els vermells i roses dels tom\u00e0quets, els \u00a0vermells, taronges, verds i grocs dels pebrots, els verds dels enciams, carbassons, mongetes tendres, els taronges de les pastanagues, els melons, els mangos…<\/p>\n

A menor cocci\u00f3 m\u00e9s respecte als colors i a les vitamines i minerals, m\u00e9s frescor i hidrataci\u00f3<\/p><\/blockquote>\n

Tom\u00e0quets<\/h3>\n

El tom\u00e0quet (Solanum lycopersicum<\/em>), est\u00e0 present en els plats de cada dia tant per la seva versatilitat de preparaci\u00f3 com pel gran assortiment de varietats que es conreen. Aporta a la nostra dieta potassi, magnesi, vitamines B1, B2, B5 i C i licop\u00e8, aquests dos \u00faltims potents antioxidants. Tingueu en compte que el contingut en licop\u00e8 \u00e9s molt m\u00e9s gran en els tom\u00e0quets conreats a l’aire lliure que en hivernacles, de manera que ara \u00e9s la millor \u00e8poca i quan estan m\u00e9s saborosos. Preparem amb tom\u00e0quets delicioses amanides amb pipes de gira-sol i de carbassa, julivert o alf\u00e0brega i formatge veg\u00e0 fresc tipus grec; sucs, de tom\u00e0quet sol o amb all, ceba o altres esp\u00e8cies, el meravell\u00f3s gaspatxo, la sopa reina de l’estiu, amb cogombre, oli d’oliva, pebrot, ceba i all. Els podem assecar o deshidratar per anar-los fent servir durant tot l’any en exquisits plats de pasta, favetes, p\u00e8sols.<\/p>\n

S\u00edndries i Melons<\/h3>\n

La s\u00edndria (Citrullus lanatus<\/em>) i el mel\u00f3 (Cucumis melo<\/em>) comparteixen el regne estiuenc amb el tom\u00e0quet. Totes dues s\u00f3n fruites di\u00fcr\u00e8tiques, refrescants, amb una important aportaci\u00f3 de vitamina C, vitamina A, calci, magnesi, potassi i f\u00f2sfor. Preparem sopes fredes o les prenem al natural, a qualsevol hora del dia. Enfilades en bastonets de fusta s\u00f3n vistoses a taula. Es conreen diverses varietats i cadascuna amb les seves caracter\u00edstiques m\u00e9s o menys dolces, amb m\u00e9s o menys llavors, totes s\u00f3n riques en betacarotens i antioxidants.<\/p>\n

Enciams<\/h3>\n

L’enciam (Lactuca sativa<\/em>) es consumeix tot l’any per\u00f2 tamb\u00e9 \u00e9s ara a l’estiu quan m\u00e9s sabor\u00f3s est\u00e0 i quan el seu protagonisme es fa m\u00e9s notori. Consumit cru acompanya pasta, p\u00e8sols, llenties, arr\u00f2s, mill, quinoa. Qualsevol cereal o llegum estar\u00e0 ben acompanyat amb les diferents varietats d’enciam com el fulla de roure, trocadero, iceberg, romana o beluga, entre d’altres, i ens permetr\u00e0 un plat complet i fresc i de colors vius que obren la gana. Ens aporta vitamines A, C, E, B1, B2, B3, B9 i K; minerals com s\u00f3n el f\u00f2sfor, ferro, calci, potassi i amino\u00e0cids.<\/p>\n

Peres i prunes<\/h3>\n

Les peres d’estiu s\u00f3n molt riques en vitamines del complex B regulant el sistema nervi\u00f3s i l’aparell digestiu amb la seva aportaci\u00f3 en fibra. Entre la gran varietat de prunes que trobem destaquen la pruna damascena, la claudia, la satsuma i la mirabel. Totes tenen efecte laxant i aporten carbohidrats, vitamina K, C, E, B6, B1, B2, B3, B5, A; minerals com potassi, calci, magnesi i f\u00f2sfor.<\/p>\n

Pots adquirir tots aquests productes a <\/strong>Bio Space
\n<\/strong>C\/ Valencia n\u00ba 186 (Barcelona) \/ 93 453 15 73
\nwww.biospace.es\u00a0\/\u00a0online@biospace.es<\/a><\/p>\n

Autora:\u00a0<\/strong>Montse Mul\u00e9, Redactora<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Juliol-Agost 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Bio Space, la teva botiga ecològica Amb l’arribada de l’estiu ens arriba també la producció hortícola més generosa i abundant de l’any. Mongetes tendres, enciams, carbassons, alls, cebes, cogombres, pebrots, tomàquets, pastanagues, raves, melons, síndries, albercocs, prunes. Més endavant s’incorporen les figues, peres, mangos, pomes i porros, entre d’altres.<\/p>\n","protected":false},"author":1,"featured_media":66592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-22836","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"\nL'estiu m\u00e9s refrescant - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Amb l'arribada de l'estiu ens arriba tamb\u00e9 la producci\u00f3 hort\u00edcola m\u00e9s generosa i abundant de l'any. 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