{"id":22877,"date":"2018-07-15T11:59:37","date_gmt":"2018-07-15T09:59:37","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=22877"},"modified":"2022-12-28T14:08:27","modified_gmt":"2022-12-28T13:08:27","slug":"vitamina-d-aliada-la-nostra-salut","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/07\/15\/vitamina-d-aliada-la-nostra-salut\/","title":{"rendered":"Vitamina D, aliada de la nostra salut"},"content":{"rendered":"

ESPAI PATROCINAT PER
\nEl Granero Integral<\/a><\/strong><\/p>\n

\"\"<\/a><\/p>\n

La vitamina D o calciferol, coneguda com vitamina antiraqu\u00edtica, \u00e9s un heterol\u00edpid del grup dels esteroides. La produeix el cos com a resposta a l’exposici\u00f3 als raigs del sol. Tot i que no \u00e9s l’\u00fanica font d’aportaci\u00f3 de la vitamina, ja que la podem obtenir dels aliments que prenem, animals o vegetals, o de suplements vitam\u00ednics.\u00a0<\/p>\n

Hi ha dues formes de vitamina D, la vitamina D2 o ergocalciferol, que es deriva de l’ergosterol, i la vitamina D3 o colecalciferol, que es deriva del colesterol.<\/p>\n

\"Vitamina<\/a>
Pasta amb Fong Maitake, font de Vitamina D<\/figcaption><\/figure>\n

Aliments que contenen vitamina D<\/h3>\n

La llet, el rovell d’ou, els olis de peix, m\u00faltiples cereals i el formatge. Per\u00f2 tamb\u00e9 trobem altres fonts de vitamina D d’origen vegetal d’especial inter\u00e8s per a vegans. Aix\u00ed, la provitamina D2 o ergosterol est\u00e0 present en els xampinyons<\/strong> i alguns tipus de bolets, com el fong maitake<\/strong> (Grifola frondosa), certes algues i en el llevat<\/strong>. Aquesta provitamina pot ser transformada en ergocalciferol a trav\u00e9s de l’exposici\u00f3 a la llum solar o a radiaci\u00f3 ultraviolada. Una font important de vitamina D3 vegana s\u00f3n els l\u00edquens<\/strong>, una associaci\u00f3 simbi\u00f2tica entre un fong i una alga. Aquesta associaci\u00f3 els d\u00f3na atributs \u00fanics. Els permet sobreviure en climes extrems i tenen la capacitat d\u2019acumular nivells considerables de nutrients \u00fatils, incloent la vitamina D3.<\/p>\n

Els an\u00e0lisis de vitamina D a la poblaci\u00f3 posen de manifest nivells baixos, per no consumir els nivells recomanats diaris de vitamina, per tenir una exposici\u00f3 a la llum solar limitada, tenir la pell fosca, patir problemes renals que impedeixen convertir la vitamina D en la seva forma activa o problemes en el tracte digestiu que impedeixen absorbir-la adequadament. O l’obesitat, que fa que s\u2019extregui la vitamina D de la sang per les c\u00e8l\u00b7lules grasses.<\/p>\n

Una font important de vitamina D3 vegana s\u00f3n els l\u00edquens, una associaci\u00f3 simbi\u00f2tica entre un fong i una alga<\/p><\/blockquote>\n

Comptar amb suficient calciferol \u00e9s necessari si volem mantenir uns ossos sans i evitar l’aparici\u00f3 d’esclerosi. Garanteix la salut del sistema immune, el cervell i el sistema nervi\u00f3s. Regula els nivells d’insulina i ajuda a controlar la diabetis. Millora la funci\u00f3 pulmonar i la salut cardiovascular. T\u00e9 influ\u00e8ncia en l’expressi\u00f3 de gens implicats en el desenvolupament del c\u00e0ncer, de manera que prev\u00e9 l’aparici\u00f3 de c\u00e0ncers associats a la seva defici\u00e8ncia.<\/p>\n

Es necessiten de 5 a 10 minuts de sol, dues o tres vegades per setmana, perqu\u00e8 els nostres cossos produeixin suficient vitamina D. Per\u00f2 en cas de tenir defici\u00e8ncies, rec\u00f3rrer a un suplement ens garantir\u00e0 corregir-les.<\/p>\n

Autor:\u00a0<\/strong>Ra\u00fal Mart\u00ednez,\u00a0Bi\u00f2leg, Especialista en Medi Ambient i Salut<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Juliol-Agost 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

ESPAI PATROCINAT PER El Granero Integral La vitamina D o calciferol, coneguda com vitamina antiraquítica, és un heterolípid del grup dels esteroides. La produeix el cos com a resposta a l’exposició als raigs del sol. Tot i que no és l’única font d’aportació de la vitamina, ja que la podem obtenir dels aliments que prenem, […]<\/p>\n","protected":false},"author":1,"featured_media":67026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-22877","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"\nVitamina D, aliada de la nostra salut - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Hi ha dues formes de vitamina D, la D2 o ergocalciferol, que es deriva de l'ergosterol, i la D3 o colecalciferol, que es deriva del colesterol\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/2018\/07\/15\/vitamina-d-aliada-nuestra-salud\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamina D, aliada de la nostra salut\" \/>\n<meta property=\"og:description\" content=\"Hi ha dues formes de vitamina D, la D2 o ergocalciferol, que es deriva de l'ergosterol, i la D3 o colecalciferol, que es deriva del colesterol\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/2018\/07\/15\/vitamina-d-aliada-nuestra-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-15T09:59:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-28T13:08:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/07\/PAG.9_SECCIO_QUE_MENJARl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"669\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/07\\\/15\\\/vitamina-d-aliada-nuestra-salud\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/07\\\/15\\\/vitamina-d-aliada-nuestra-salud\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Vitamina D, aliada de la nostra salut\",\"datePublished\":\"2018-07-15T09:59:37+00:00\",\"dateModified\":\"2022-12-28T13:08:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/07\\\/15\\\/vitamina-d-aliada-nuestra-salud\\\/\"},\"wordCount\":501,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/07\\\/15\\\/vitamina-d-aliada-nuestra-salud\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/07\\\/PAG.9_SECCIO_QUE_MENJARl.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/07\\\/15\\\/vitamina-d-aliada-nuestra-salud\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/2018\\\/07\\\/15\\\/vitamina-d-aliada-nuestra-salud\\\/\",\"name\":\"Vitamina D, aliada de la nostra salut - 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