{"id":22886,"date":"2018-07-15T12:11:17","date_gmt":"2018-07-15T10:11:17","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=22886"},"modified":"2018-07-15T12:11:17","modified_gmt":"2018-07-15T10:11:17","slug":"per-prendre-llavors-moltes","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/07\/15\/per-prendre-llavors-moltes\/","title":{"rendered":"Per qu\u00e8 prendre llavors m\u00f2ltes?"},"content":{"rendered":"

RECOMANAT PER
\nSol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"Sol<\/a><\/p>\n

Per qu\u00e8 prendre llavors m\u00f2ltes? \u00c9s realment millor? Cal? Quins beneficis obtenim a difer\u00e8ncia de consumir-les senceres? S\u00f3n preguntes molt freq\u00fcents i que no podrem contestar amb un simple s\u00ed o no, vegem perqu\u00e8…<\/p>\n

Abans de res explicar que les llavors, tot i estar ara molt “de moda”, porten consumint-se des de fa m\u00e9s de 8000 anys en territoris com Turquia i S\u00edria, i que malgrat la seva diminuta grand\u00e0ria, contenen una gran riquesa de nutrients vitals<\/strong> per nosaltres, i m\u00e9s ara amb l’estil de vida tan desnaturalitzat que portem … i \u00e9s justament per la seva mida (i estructura cel\u00b7lular) que ens veiem davant l’obligaci\u00f3 de plantejar-nos quina \u00e9s la millor manera d’apropiar-nos els seus beneficis.<\/strong><\/p>\n

\"\u00bfPor<\/a><\/p>\n

Quan consumim llavors de lli o chia senceres sense m\u00e9s, solen sortir tal qual han entrat en el nostre cos, gaireb\u00e9 intactes. I \u00e9s que la seva completa masticaci\u00f3 es fa dif\u00edcil en ser tan petites i estar embolicades per la seva closca, que exerceix tamb\u00e9 com a protecci\u00f3. Poc haurem absorbit i aprofitat dels seus fant\u00e0stics poders antioxidants i antiinflamatoris<\/strong> entre d’altres, per\u00f2 … S\u00ed que podem aprofitar-nos de la seva fibra i poder mucilagin\u00f3s (en altres paraules, del seu poder de “gelificaci\u00f3”) al deixar-les senzillament en remull en aigua, suc o beguda vegetal, durant un m\u00ednim de 3-4 hores o fins i tot millor tota una nit, i aconseguir aix\u00ed un efecte netejador del nostre tr\u00e0nsit intestinal. <\/strong><\/p>\n

Es tracta d’un antic per\u00f2 efica\u00e7 remei, que ajuda a combatre el restrenyiment i que tamb\u00e9 regula els nivells de colesterol i sucre en sang<\/strong>. Un clar exemple de “gelificaci\u00f3” \u00e9s quan elaborarem un p\u00fading de chia, en qu\u00e8 s’inflen les llavors despr\u00e9s d’estar unes hores en remull, i acaba per formar-se aquesta textura gomosa, de gran poder d’arrossegament en els nostres intestins. Val a dir que la seva riquesa en fibra exerceix un alt efecte saciant<\/strong> (ideal per a dietes d’aprimament)<\/strong>, i que en ser en part soluble<\/strong> (igual que les de lli), es comporten com a font prebi\u00f2tica<\/strong>, una cosa necess\u00e0ria i indispensable a l’hora de promoure i voler gaudir d’una bona salut i microbiota intestinal<\/strong>.<\/p>\n

I llavors, per qu\u00e8 prendre llavors m\u00f2ltes?<\/h3>\n

Doncs b\u00e9, la resposta \u00e9s que al moldre-les, convertim el dif\u00edcil d’absorbir en assimilable i f\u00e0cil de digerir<\/strong>. Diguem que, gr\u00e0cies a l’acci\u00f3 de moldre-les, les desprotegim de la seva clofolla protectora, i aconseguim fer m\u00e9s accessibles les virtuts que s’amaguen al seu interior. D’una banda, aprofitem millor la seva riquesa en antioxidants i en Omega 3<\/strong>, un \u00e0cid gras que exerceix una acci\u00f3 antiinflamat\u00f2ria<\/strong>, molt benefici\u00f3s per a la nostra salut cardiovascular<\/strong> i per combatre processos d’origen artr\u00f2sics i \/ o reum\u00e0tics.<\/p>\n

Tamb\u00e9 el seu calci, juntament amb el bor i magnesi<\/strong>, queden m\u00e9s disponibles de cara al bon manteniment de la nostra massa \u00f2ssia<\/strong>, aix\u00ed com sistema nervi\u00f3s<\/strong>.<\/p>\n

Un altre avantatge \u00e9s que aconseguim aprofitar millor la seva gran riquesa en prote\u00efna vegetal<\/strong>, aconseguint aix\u00ed una bona ajuda a l’hora de regenerar els nostres teixits i m\u00fasculs.<\/strong><\/p>\n

L’avantatge \u00e9s que es poden escampar per sobre de qualsevol plat! I per als que no disposen de molt temps o d’un molinet, es poden comprar les llavors ja m\u00f2ltes i guardar-les en un pot de vidre, a la nevera o fins i tot al congelador, i aix\u00ed perllongar la seva vida \u00fatil. En aquest cas, \u00e9s important assegurar-se que tota la humitat quedi eliminada en l’env\u00e0s, per tal d’evitar la seva oxidaci\u00f3.<\/p>\n

Llavors m\u00f2ltes o senceres, queda a escollir segons les necessitats<\/p><\/blockquote>\n

Autora:<\/strong>\u00a0<\/strong><\/em>Mareva Gillioz<\/a>, Dietista i Coach nutricional, especialitzada en Naturopatia.<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Juliol-Agost 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Sol Natural Per què prendre llavors mòltes? És realment millor? Cal? Quins beneficis obtenim a diferència de consumir-les senceres? Són preguntes molt freqüents i que no podrem contestar amb un simple sí o no, vegem perquè…<\/p>\n","protected":false},"author":1,"featured_media":108553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-22886","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"\nPer qu\u00e8 prendre llavors m\u00f2ltes? - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Per qu\u00e8 prendre llavors m\u00f2ltes? \u00c9s realment millor? Necessari? 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