{"id":22894,"date":"2018-07-15T12:00:18","date_gmt":"2018-07-15T10:00:18","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=22894"},"modified":"2018-07-15T21:13:15","modified_gmt":"2018-07-15T19:13:15","slug":"com-tenir-cura-la-nostra-salut-intestinal-les-vacances","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/07\/15\/com-tenir-cura-la-nostra-salut-intestinal-les-vacances\/","title":{"rendered":"Com tenir cura de la nostra salut intestinal a les vacances"},"content":{"rendered":"

PATROCINAT PER
\nSuplementos Solgar<\/a><\/strong><\/p>\n

\"\"<\/a><\/p>\n

Les vacances d’estiu comporten canvis en la nostra rutina, menjars fora de casa, trajectes en cotxe, tren o avi\u00f3, fins i tot canvi d’hora si viatgem lluny. Tot aix\u00f2 pot donar lloc a mol\u00e8sties estomacals i intestinals (estrenyiment, diarrea, indigestions, acidesa) que poden mantenir-nos uns dies al llit o fins i tot arru\u00efnar les vacances.<\/p>\n

\"C\u00f3mo<\/a>
Els probi\u00f2tics s\u00f3n grans aliat per a mantenir la nostra salut intestinal<\/figcaption><\/figure>\n

S\u00f3n diverses les mesures que podem prendre per prevenir aquests problemes i fer que el nostre estiu transcorri de la manera m\u00e9s agradable possible:<\/p>\n

Una bona alimentaci\u00f3 \u00e9s fonamental<\/h4>\n

Encara que l’estiu \u00e9s l’\u00e8poca de les “transgressions”, aquestes han de ser nom\u00e9s ocasionals. La resta dels dies cal prendre abundants fruites, verdures i llegums. \u00c9s dif\u00edcil trobar cereals integrals quan mengem fora, per\u00f2 aix\u00f2 ho podem suplir esmorzant a casa farinetes de civada o pa integral amb oli.<\/p>\n

Extrema la precauci\u00f3 amb la higiene<\/h4>\n

Especialment en viatges a pa\u00efsos amb menors nivells d’higiene, extrema la precauci\u00f3: beu sempre aigua embotellada, evita els aliments que no hagin estat refrigerats, i renta’t b\u00e9 les mans abans de manipular el menjar, aix\u00ed com les fruites (\u00e9s preferible pelar-les).<\/p>\n

La hidrataci\u00f3 \u00e9s molt important<\/h4>\n

Mantenir-nos molt ben hidratats facilita les digestions i prev\u00e9 el restrenyiment. El gaspatxo \u00e9s una estupenda manera d’aportar l\u00edquids a l’estiu i a m\u00e9s ens proporciona vitamines i antioxidants. Com l’alcohol deshidrata, quan prenguem alguna beguda alcoh\u00f2lica conv\u00e9 beure alhora la mateixa quantitat en forma d’aigua. L’alcohol tamb\u00e9 produeix gastritis i reflux; les persones amb tend\u00e8ncia a patir aquests problemes han d’evitar-lo tot el que es pugui.<\/p>\n

L’exercici sempre ajuda<\/h4>\n

Fer exercici f\u00edsic facilita el tr\u00e0nsit intestinal. L’estiu \u00e9s ideal per anar amb bicicleta, nedar, o jugar a tennis, p\u00e0del o v\u00f2lei platja. Si no ens agrada cap esport sempre podem passejar i fer senderisme. Durant els viatges llargs, sigui quin sigui el mitj\u00e0 de transport, hem de procurar almenys caminar i estirar-nos de tant en tant.<\/p>\n

Alguns suplements ens poden ajudar amb la salut intestinal<\/h3>\n

Els probi\u00f2tics<\/strong> mantenen una microbiota (flora intestinal) sana i d’aquesta manera poden prevenir i tractar les diarrees tan t\u00edpiques de l’estiu. S\u00f3n tamb\u00e9 efectius en la prevenci\u00f3 de la diarrea del viatger (que passa sobretot quan viatgem a pa\u00efsos tropicals) i en la diarrea secund\u00e0ria als tractaments amb antibi\u00f2tics. Els probi\u00f2tics poden disminuir les mol\u00e8sties associades amb l’intest\u00ed irritable, que generalment s’intensifiquen amb els canvis de rutina i l’estr\u00e8s dels viatges.<\/p>\n

Hi ha molts tipus de probi\u00f2tics, per aix\u00f2 \u00e9s recomanable consultar amb un professional que ens dir\u00e0 quin \u00e9s el m\u00e9s apropiat en les nostres circumst\u00e0ncies.<\/p>\n

Gingebre.<\/strong> \u00c9s un dels nostres millors aliats durant l’estiu. \u00c9s enormement efectiu enfront de les n\u00e0usees, incloent les que es donen en els viatges amb cotxe i autob\u00fas. Per\u00f2 a m\u00e9s alleuja les migranyes i la dismenorrea.<\/p>\n

Moltes persones troben que el gel d’\u00e0loe vera<\/strong> els ajuda a alleujar la gastritis i el reflux lleus.<\/p>\n

La menta<\/strong> relaxa la musculatura intestinal i d’aquesta manera redueix la flatul\u00e8ncia, les rampes i la inflor abdominal. Tamb\u00e9 alleuja la indigesti\u00f3. Podem prendre la menta en infusi\u00f3 i com a oli essencial. L’oli \u00e9s irritant i no hem de prendre-l directament, sin\u00f3 en c\u00e0psules especials que l’alliberen en arribar a l’intest\u00ed.<\/p>\n

En el cas que h\u00e0gim hagut de menjar un \u00e0pat particularment pesat, un suplement d’enzims digestius<\/strong> ens pot ser de molta utilitat.<\/p>\n

Autora:\u00a0<\/strong>Miriam Mart\u00ednez Biarge, Metge Pediatra,\u00a0www.mipediatravegetariano.com<\/a><\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Juliol-Agost 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

PATROCINAT PER Suplementos Solgar Les vacances d’estiu comporten canvis en la nostra rutina, menjars fora de casa, trajectes en cotxe, tren o avió, fins i tot canvi d’hora si viatgem lluny. Tot això pot donar lloc a molèsties estomacals i intestinals (estrenyiment, diarrea, indigestions, acidesa) que poden mantenir-nos uns dies al llit o fins i […]<\/p>\n","protected":false},"author":1,"featured_media":22890,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-22894","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio"],"yoast_head":"\nCom tenir cura de la nostra salut intestinal a les vacances - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"S\u00f3n diverses les mesures que podem prendre per prevenir problemes de salut intestinal i fer que l'estiu transcorri de la manera m\u00e9s agradable possible\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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