{"id":22915,"date":"2018-07-19T17:00:52","date_gmt":"2018-07-19T15:00:52","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=22915"},"modified":"2018-07-19T17:00:52","modified_gmt":"2018-07-19T15:00:52","slug":"pita-cigrons-al-forn","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/07\/19\/pita-cigrons-al-forn\/","title":{"rendered":"Pita amb cigrons al forn"},"content":{"rendered":"<p style=\"text-align: center;\">PATROCINAT PER<strong><br \/>\n<a href=\"http:\/\/terrasana.nl\/\" target=\"_blank\" rel=\"noopener\">TerraSana, Positive Eating<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/terrasana.nl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17350 td-animation-stack-type0-2\" src=\"https:\/\/www.buenoyvegano.com\/wp-content\/uploads\/2018\/07\/TERRASANA_LOGO-CMYK-HORIZONTAAL.jpg\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" srcset=\"https:\/\/www.buenoyvegano.com\/wp-content\/uploads\/2018\/07\/TERRASANA_LOGO-CMYK-HORIZONTAAL.jpg 700w, https:\/\/www.buenoyvegano.com\/wp-content\/uploads\/2018\/07\/TERRASANA_LOGO-CMYK-HORIZONTAAL-300x106.jpg 300w, https:\/\/www.buenoyvegano.com\/wp-content\/uploads\/2018\/07\/TERRASANA_LOGO-CMYK-HORIZONTAAL-696x248.jpg 696w\" alt=\"TerraSana positive eating\" width=\"307\" height=\"109\" \/><\/a><\/p>\n<p>Una recepta llista en 15 minuts, amb tots els nutrients dels cigrons, que ens proporcionen prote\u00efna vegetal, fibra, ferro i mangan\u00e8s, a m\u00e9s de carbohidrats que no eleven sucre en sang i ens mantenen satisfets.<br \/>\n<!--more--><\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/07\/pita_terrasana.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image aligncenter wp-image-22913 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/07\/pita_terrasana.jpg\" alt=\"Pita con garbanzos horneados\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/07\/pita_terrasana.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/07\/pita_terrasana-300x200.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/07\/pita_terrasana-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/07\/pita_terrasana-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/07\/pita_terrasana-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>El mateix amino\u00e0cid del cigr\u00f3 que causa la segregaci\u00f3 de la serotonina, \u00e9s el que empra la farmacologia moderna per produir antidepressius. I \u00e9s que aquesta pita amb cigrons al forn <strong>\u00e9s una pita que despr\u00e8n felicitat.<\/strong><\/p>\n<h3>Ingredients (per a 2 pites)<\/h3>\n<ul>\n<li>2 <a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/817\/artcode\/200.7140\/\" target=\"_blank\" rel=\"noopener\">pans de pita d&#8217;espelta<\/a><\/li>\n<li>200 g de cigrons cuits<\/li>\n<li>2 cullerades soperes de <a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/821\/artcode\/190.1220\/\" target=\"_blank\" rel=\"noopener\">pesto rosso<\/a><\/li>\n<li>4\u00a0cullerades soperes de\u00a0<a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/822\/artcode\/190.1252\/\" target=\"_blank\" rel=\"noopener\">tapenade de alberg\u00ednia rostida<\/a><\/li>\n<li>4 cullerades soperes de ricotta<\/li>\n<li>2 fulles grans d&#8217;amanida<\/li>\n<li>1 ceba vermella en anelles fines<\/li>\n<li>1 tom\u00e0quet trossejat<\/li>\n<\/ul>\n<h3>Preparaci\u00f3<\/h3>\n<ol>\n<li>Preescalfar el forn a 225 graus.<\/li>\n<li>A continuaci\u00f3, barrejar els cigrons cuits amb pesto i escampar pimientanegra.<\/li>\n<li>Cobrir la safata del forn amb paper per forn i col\u00b7locar els garbanzosencima per torrar durant 10-15 minuts.<\/li>\n<li>Escampar una mica d&#8217;aigua sobre el pa de pita i enfornar (al forn oa unatostadora) durant dos o tres minuts.<\/li>\n<li>Barrejar el tapenade d&#8217;alberg\u00ednia amb el formatge ricotta.<\/li>\n<li>Tallar el pa de pita per la meitat i estendre una generosa quantitat de tapenadade alberg\u00ednia. A continuaci\u00f3 omplir-lo amb fulles d&#8217;amanida, tom\u00e0quet, cigrons, ceba vermella i cogombre. Finalment, afegiu una mica m\u00e9s de tapenadade alberg\u00ednia i estar\u00e0 irresistible.<\/li>\n<\/ol>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/06\/BioEcoActual_Juliol_2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Juliol-Agost 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PATROCINAT PER TerraSana, Positive Eating Una recepta llista en 15 minuts, amb tots els nutrients dels cigrons, que ens proporcionen prote&iuml;na vegetal, fibra, ferro i mangan&egrave;s, a m&eacute;s de carbohidrats que no eleven sucre en sang i ens mantenen satisfets.<\/p>\n","protected":false},"author":1,"featured_media":108551,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-22915","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pita amb cigrons al forn - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Una recepta llista en 15 minuts, amb tots els nutrients dels cigrons, que ens proporcionen prote\u00efna vegetal, fibra, ferro i mangan\u00e8s. 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