{"id":23433,"date":"2018-09-16T13:15:26","date_gmt":"2018-09-16T11:15:26","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=23433"},"modified":"2018-09-16T13:15:26","modified_gmt":"2018-09-16T11:15:26","slug":"la-garrofa","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/09\/16\/la-garrofa\/","title":{"rendered":"El poder de la garrofa"},"content":{"rendered":"

RECOMANAT PER
\nSol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"Sol<\/a><\/p>\n

Si tens un paladar dol\u00e7 per\u00f2 vols endolcir els plats de manera intel\u00b7ligent, conscient i sense que us en doni cap addicci\u00f3, evidentment, una de les teves aliades m\u00e9s preuades \u00e9s la garrofa. S\u00ed, la beina de l’arbre garrofer, tamb\u00e9 anomenat Ceratonia siliqua<\/em>, lligat a la conca de la Mediterr\u00e0nia i sobretot a l’alimentaci\u00f3 animal (rural i industrial).<\/p>\n

\"algarroba<\/a><\/p>\n

Pertanyents a la fam\u00edlia de les lleguminoses, aquestes beines de color marr\u00f3 fosc s\u00f3n torrades i convertides despr\u00e9s en una “farina” lliure de gluten i apte per a cel\u00edacs<\/strong>, aconseguint tamb\u00e9 assemblar-se molt al cacau en pols<\/strong> que ja tots coneixem, o tamb\u00e9 en forma de xarop<\/strong>, similar a un caramel de xocolata, ideal per adornar algunes postres de fruites, alguna torrada o creps, a fer servir com un endolcidor 100% natural<\/strong> a la cuina.<\/p>\n

La garrofa, igual que el cacau, \u00e9s rica en tript\u00f2fan<\/strong>, un amino\u00e0cid precursor de la serotonina, la nostra hormona del benestar i felicitat<\/strong>, d’all\u00ed que el seu consum ens proporcioni plaer i una sensaci\u00f3 reconfortant<\/strong> tant en boca com a nivell emocional. No obstant aix\u00f2, a difer\u00e8ncia del cacau, la garrofa t\u00e9 l’avantatge de no crear addicci\u00f3 ja que no cont\u00e9 teobromina (o altres subst\u00e0ncies estimulants) i \u00e9s per aix\u00f2 que es recomana tant a nens com a adults, a l’hora de buscar “desenganxar-se” de la necessitat de prendre la seva dosi-depend\u00e8ncia de xocolata di\u00e0ria. No obstant aix\u00f2, les dues opcions s\u00f3n interessants i es poden alternar si la seva proced\u00e8ncia \u00e9s de qualitat i el seu consum, moderat.<\/p>\n

Nutricionalment la garrofa \u00e9s baixa en greix (menys d’un 2% davant el 23% del cacau), i rica en sucres naturals, el que la converteix en una excel\u00b7lent font energ\u00e8tica, per a dies d’alta intensitat, esportistes, nens i adolescents. Tamb\u00e9 \u00e9s bona font de prote\u00efna vegetal<\/strong> i de la mateixa manera que el cacau, cont\u00e9 quantitats significatives de ferro, calci i magnesi, amb la gran i interessant difer\u00e8ncia de no tenir oxalats, el que comporta a una millor absorci\u00f3 d’aquests minerals.<\/p>\n

Un altre avantatge que presenta aquesta beina \u00e9s la seva riquesa en fibra<\/strong>, especialment de tipus soluble amb funci\u00f3 prebi\u00f2tica<\/strong> gr\u00e0cies al seu contingut en pectina i lignina, el que beneficia la nostra microbiota intestinal, el batall\u00f3 que resideix en el nostre segon cervell, a m\u00e9s de combatre el restrenyiment, regular el colesterol i desinflamar les mucoses digestives.<\/strong><\/p>\n

Un altre aspecte a valorar \u00e9s la seva aportaci\u00f3 en tanins, uns compostos fen\u00f2lics d’alt poder antioxidant i antiinflamatori, a m\u00e9s de ser astringents, el que regula tamb\u00e9 els quadres de diarrea o gastroenteritis.<\/p>\n

En ser un producte de proximitat, el consumir-la en substituci\u00f3 i de manera alterna al cacau, la converteix en un producte ecol\u00f2gicament m\u00e9s \u00e8tic ja que forma part de la nostra geografia. A m\u00e9s, en ser ja dol\u00e7a de per si, redueix la necessitat d’usar i afegir m\u00e9s “sucres” <\/strong>sigui la que sigui la recepta triada. De fet es pot fer amb ella, m\u00faltiples del\u00edcies que podran satisfer a tots els de casa, com ara una crema d’avellanes amb garrofa, en substituci\u00f3 a la de cacau per exemple, o unes magdalenes de garrofa amb fruita fresca i natural, o simplement una tassa de llet vegetal amb garrofa, com si fos una xocolata calenta o freda, \u00fatil per remuntar els \u00e0nims i reparar el cansament despr\u00e9s d’un dia intens.<\/p>\n

Sempre hi ha ocasions per gaudir de la garrofa, sense culpa i amb molt plaer<\/p><\/blockquote>\n

Autora:<\/strong>\u00a0<\/strong><\/em>Mareva Gillioz<\/a>, Dietista i Coach nutricional, especialitzada en Naturopatia<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Setembre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Sol Natural Si tens un paladar dolç però vols endolcir els plats de manera intel·ligent, conscient i sense que us en doni cap addicció, evidentment, una de les teves aliades més preuades és la garrofa. Sí, la beina de l’arbre garrofer, també anomenat Ceratonia siliqua, lligat a la conca de la Mediterrània i […]<\/p>\n","protected":false},"author":1,"featured_media":108536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-23433","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"\nEl poder de la garrofa - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La garrofa, igual que el cacau, \u00e9s rica en tript\u00f2fan, un amino\u00e0cid precursor de la serotonina, la nostra hormona del benestar i felicitat\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2018\/09\/16\/la-garrofa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El poder de la garrofa\" \/>\n<meta property=\"og:description\" content=\"La garrofa, igual que el cacau, \u00e9s rica en tript\u00f2fan, un amino\u00e0cid precursor de la serotonina, la nostra hormona del benestar i felicitat\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2018\/09\/16\/la-garrofa\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-16T11:15:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/09\/algarroba.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/09\\\/16\\\/la-garrofa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/09\\\/16\\\/la-garrofa\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"El poder de la garrofa\",\"datePublished\":\"2018-09-16T11:15:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/09\\\/16\\\/la-garrofa\\\/\"},\"wordCount\":640,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/09\\\/16\\\/la-garrofa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/algarroba.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Superaliments\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/09\\\/16\\\/la-garrofa\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/09\\\/16\\\/la-garrofa\\\/\",\"name\":\"El poder de la garrofa - 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