{"id":23457,"date":"2018-09-20T16:29:52","date_gmt":"2018-09-20T14:29:52","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=23457"},"modified":"2018-09-22T10:11:06","modified_gmt":"2018-09-22T08:11:06","slug":"poke-bowl-japones-vega","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/09\/20\/poke-bowl-japones-vega\/","title":{"rendered":"Pok\u00e9 bowl japon\u00e8s amb verdures (Veg\u00e0!)"},"content":{"rendered":"<p style=\"text-align: center;\">PATROCINAT PER<strong><br \/>\n<a href=\"http:\/\/terrasana.nl\/\" target=\"_blank\" rel=\"noopener\">TerraSana, Positive Eating<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/terrasana.nl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17350 td-animation-stack-type0-2\" src=\"https:\/\/www.buenoyvegano.com\/wp-content\/uploads\/2018\/07\/TERRASANA_LOGO-CMYK-HORIZONTAAL.jpg\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" srcset=\"https:\/\/www.buenoyvegano.com\/wp-content\/uploads\/2018\/07\/TERRASANA_LOGO-CMYK-HORIZONTAAL.jpg 700w, https:\/\/www.buenoyvegano.com\/wp-content\/uploads\/2018\/07\/TERRASANA_LOGO-CMYK-HORIZONTAAL-300x106.jpg 300w, https:\/\/www.buenoyvegano.com\/wp-content\/uploads\/2018\/07\/TERRASANA_LOGO-CMYK-HORIZONTAAL-696x248.jpg 696w\" alt=\"TerraSana positive eating\" width=\"307\" height=\"109\" \/><\/a><\/p>\n<p>Un bol de Pok\u00e9 \u00e9s l&#8217;\u00faltima tend\u00e8ncia. Tan aviat el provis, sabr\u00e0s per qu\u00e8. Aquest plat estiuenc est\u00e0 ple d&#8217;ingredients frescos i saboroses salses japoneses.<br \/>\n<!--more--><\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/09\/poke-bowl-met-sushirijst-edamame-avocado-sushi-gember-umeboshi-arame-rode-ui-courgette-jalapeno-pepers-furikake-ponzu-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image aligncenter wp-image-23453 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/09\/poke-bowl-met-sushirijst-edamame-avocado-sushi-gember-umeboshi-arame-rode-ui-courgette-jalapeno-pepers-furikake-ponzu-5.jpg\" alt=\"Pok\u00e9 bowl japon\u00e9s con verduras (\u00a1Vegano!)\" width=\"1000\" height=\"763\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/09\/poke-bowl-met-sushirijst-edamame-avocado-sushi-gember-umeboshi-arame-rode-ui-courgette-jalapeno-pepers-furikake-ponzu-5.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/09\/poke-bowl-met-sushirijst-edamame-avocado-sushi-gember-umeboshi-arame-rode-ui-courgette-jalapeno-pepers-furikake-ponzu-5-300x229.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/09\/poke-bowl-met-sushirijst-edamame-avocado-sushi-gember-umeboshi-arame-rode-ui-courgette-jalapeno-pepers-furikake-ponzu-5-768x586.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/09\/poke-bowl-met-sushirijst-edamame-avocado-sushi-gember-umeboshi-arame-rode-ui-courgette-jalapeno-pepers-furikake-ponzu-5-80x60.jpg 80w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/09\/poke-bowl-met-sushirijst-edamame-avocado-sushi-gember-umeboshi-arame-rode-ui-courgette-jalapeno-pepers-furikake-ponzu-5-696x531.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/09\/poke-bowl-met-sushirijst-edamame-avocado-sushi-gember-umeboshi-arame-rode-ui-courgette-jalapeno-pepers-furikake-ponzu-5-550x420.jpg 550w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>La base d&#8217;un bol de Pok\u00e9 \u00e9s l&#8217;arr\u00f2s; que tamb\u00e9 \u00e9s b\u00e0sicament l&#8217;\u00fanic que has de preparar amb antelaci\u00f3. F\u00e0cil, oi? Especies l&#8217;arr\u00f2s i el corones amb una deliciosa combinaci\u00f3 de verdures i salses. Aquests s\u00f3n alguns dels nostres ingredients favorits, assegura&#8217;t de provar-los!<\/p>\n<h3>Ingredients (per a 1 Bowl)<\/h3>\n<ul>\n<li>75 g <a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/825\/artcode\/270.6300\/\" target=\"_blank\" rel=\"noopener\">arr\u00f2s<\/a>\u00a0per a sushi<\/li>\n<li>2 cullerades de\u00a0<a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/808\/artcode\/270.4661\/\" target=\"_blank\" rel=\"noopener\">mirin<\/a><\/li>\n<li>5 g d&#8217;alga arame ecol\u00f2gica<\/li>\n<li>1 ceba vermella petita<\/li>\n<li>1\/3 carbass\u00f3<\/li>\n<li>1\/3 alvocat<\/li>\n<li>30 g de mongetes edamame<\/li>\n<li>4 unitats de gingebre per a sushi<\/li>\n<li>1 <a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/807\/artcode\/270.3189\/\" target=\"_blank\" rel=\"noopener\">umeboshi<\/a><\/li>\n<li>1 culleradeta\u00a0<a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/797\/artcode\/270.4194\/\" target=\"_blank\" rel=\"noopener\">furikake<\/a><\/li>\n<li>3 cullerada\u00a0<a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/808\/artcode\/270.1290\/\" target=\"_blank\" rel=\"noopener\">ponzu<\/a><\/li>\n<li>\u00bd culleradeta <a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/734\/artcode\/270.3620\/\" target=\"_blank\" rel=\"noopener\">wasabi<\/a><\/li>\n<\/ul>\n<h3>Preparaci\u00f3<\/h3>\n<ol>\n<li>Prepareu l&#8217;arr\u00f2s de sushi d&#8217;acord amb les instruccions del paquet. Escorri l&#8217;arr\u00f2s tan aviat com estigui cuit. Barregeu amb el mirin i deixeu refredar.<\/li>\n<li>Esbandiu l&#8217;arame sota l&#8217;aixeta i deixeu-lo en remull durant 5 minuts en aigua freda. Despr\u00e9s bulliu-lo amb una mica d&#8217;aigua durant 10 minuts.<\/li>\n<li>Talleu la ceba a rodanxes fines, i el carbass\u00f3 i l&#8217;alvocat a tires fines. En cas que sigui necessari talleu els pebrots vermells picants en petits trossos.<\/li>\n<li>A continuaci\u00f3 barregeu el ponzu amb el wasabi.<\/li>\n<li>I finalment prepareu el seu bol. Comenceu col\u00b7locant l&#8217;arr\u00f2s. Amaniu-lo amb la meitat de la salsa ponzu-wasabi. Posteriorment afegiu les piles de les verdures pr\u00e8viament tallades en cada &#8220;cantonada&#8221;: arame, ceba vermella, carbass\u00f3, mongetes edamame i alvocat. I finalment els tocs finals, empolvori el furikake, afegeixi el gingebre per sushi i el umeboshi, i amaniu-lo amb la resta de la salsa ponzu-wasabi.<\/li>\n<\/ol>\n<blockquote><p>A gaudir!<\/p><\/blockquote>\n<p><em>Consell: Prepareu l&#8217;arr\u00f2s el dia anterior, aix\u00ed podreu gaudir relaxadament al dia seg\u00fcent d&#8217;un delici\u00f3s bol ple de verdures i salses japoneses.<\/em><\/p>\n<div class=\"td-post-content\">\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/08\/BioEcoActual_Setembre_2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Setembre 2018<\/a><\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>PATROCINAT PER TerraSana, Positive Eating Un bol de Pok&eacute; &eacute;s l&rsquo;&uacute;ltima tend&egrave;ncia. Tan aviat el provis, sabr&agrave;s per qu&egrave;. Aquest plat estiuenc est&agrave; ple d&rsquo;ingredients frescos i saboroses salses japoneses.<\/p>\n","protected":false},"author":1,"featured_media":108534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-23457","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pok\u00e9 bowl japon\u00e8s amb verdures (Veg\u00e0!) - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Un bol de Pok\u00e9 \u00e9s l&#039;\u00faltima tend\u00e8ncia. Tan aviat el provis, sabr\u00e0s per qu\u00e8. 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