{"id":23481,"date":"2018-09-22T10:10:56","date_gmt":"2018-09-22T08:10:56","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=23481"},"modified":"2018-09-22T10:10:56","modified_gmt":"2018-09-22T08:10:56","slug":"prevenir-millorar-asma-alimentacio","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/09\/22\/prevenir-millorar-asma-alimentacio\/","title":{"rendered":"Prevenir i millorar l&#8217;asma amb l&#8217;alimentaci\u00f3"},"content":{"rendered":"<p>Un de cada deu nens t\u00e9 <strong>asma<\/strong>, el que converteix a aquesta malaltia en la m\u00e9s freq\u00fcent de la inf\u00e0ncia. L&#8217;asma produeix inflamaci\u00f3 i estrenyiment en els bronquis, originant tos i dificultat per respirar. La seva freq\u00fc\u00e8ncia est\u00e0 augmentant i un dels principals motius \u00e9s la contaminaci\u00f3 de les ciutats. No nom\u00e9s aix\u00f2, sin\u00f3 que a m\u00e9s hi ha una relaci\u00f3 estreta entre els pics de pol\u00b7luci\u00f3 i les consultes a urg\u00e8ncies per crisis asm\u00e0tiques.<!--more--><\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/09\/PAG.10_SECCIO_NUTRICIO_INFANTIL_ASMA.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image aligncenter wp-image-23478 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/09\/PAG.10_SECCIO_NUTRICIO_INFANTIL_ASMA.jpg\" alt=\"Prevenir y mejorar el asma con la alimentaci\u00f3n\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/09\/PAG.10_SECCIO_NUTRICIO_INFANTIL_ASMA.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/09\/PAG.10_SECCIO_NUTRICIO_INFANTIL_ASMA-300x200.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/09\/PAG.10_SECCIO_NUTRICIO_INFANTIL_ASMA-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/09\/PAG.10_SECCIO_NUTRICIO_INFANTIL_ASMA-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/09\/PAG.10_SECCIO_NUTRICIO_INFANTIL_ASMA-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Altres factors que afavoreixen l&#8217;aparici\u00f3 d&#8217;asma s\u00f3n l&#8217;exposici\u00f3 al tabac, als ftalats i a al\u00b7l\u00e8rgens com el pol\u00b7len o els \u00e0cars, l&#8217;ab\u00fas d&#8217;antibi\u00f2tics en els primers mesos de vida i algunes infeccions virals respirat\u00f2ries.<\/p>\n<p>Molts investigadors creuen que un altre dels motius pels quals l&#8217;asma est\u00e0 augmentant \u00e9s perqu\u00e8 la dieta occidental \u00e9s cada vegada m\u00e9s pobra en antioxidants. Els antioxidants protegeixen les vies a\u00e8ries davant la inflamaci\u00f3 produ\u00efda per agents interns o externs (com el tabac i la contaminaci\u00f3).<\/p>\n<blockquote><p>Aumentar el consumo de frutas y hortalizas puede mejorar los s\u00edntomas asm\u00e1ticos y disminuir la necesidad de corticoides<\/p><\/blockquote>\n<p>Los <strong>antioxidantes<\/strong> se encuentran en abundancia en las frutas, verduras y hortalizas. En las \u00faltimas d\u00e9cadas un importante n\u00famero de estudios ha mostrado que los ni\u00f1os y adolescentes que consumen m\u00e1s frutas y verduras tienen menor riesgo de desarrollar asma. Adem\u00e1s, entre los ni\u00f1os que ya tienen asma, aumentar el consumo de frutas y hortalizas puede mejorar los s\u00edntomas asm\u00e1ticos y disminuir la necesidad de corticoides. Entre los antioxidantes, los <strong>carotenos<\/strong> juegan un importante papel en la protecci\u00f3n de los pulmones. Boniatos, zanahorias, pimientos, tomates, calabaza, verduras de hoja verde y br\u00e9col son muy ricos en carotenos.<\/p>\n<p>La <strong>vitamina E<\/strong> es otro potente antioxidante con capacidad para mejorar la funci\u00f3n pulmonar en los ni\u00f1os con asma. Las mejores fuentes de vitamina E son los frutos secos, especialmente almendras, avellanas, pi\u00f1ones y semillas de girasol; pero tambi\u00e9n encontramos vitamina E en el aceite de oliva, en las aceitunas y en los aguacates.<\/p>\n<p>Los ni\u00f1os con niveles bajos de<strong> vitamina D<\/strong> en sangre tienen m\u00e1s riesgo de sufrir crisis asm\u00e1ticas, por lo que debemos asegurarnos de que salen al aire libre con regularidad o si esto no es posible, de que toman un suplemento de vitamina D.<\/p>\n<p>En conclusi\u00f3n, una dieta rica en frutas, verduras, frutos secos y semillas junto con una adecuada exposici\u00f3n al sol puede disminuir la frecuencia y la gravedad del asma en los ni\u00f1os, y conseguir incluso reducir la cantidad de medicaci\u00f3n necesaria para controlar los s\u00edntomas.<\/p>\n<p><strong>Autora:\u00a0<\/strong>Miriam Mart\u00ednez Biarge, Metge Pediatra |\u00a0<a href=\"https:\/\/mipediatravegetariano.com\/\" target=\"_blank\" rel=\"noopener\">mipediatravegetariano.com<\/a><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/08\/BioEcoActual_Setembre_2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Setembre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un de cada deu nens t&eacute; asma, el que converteix a aquesta malaltia en la m&eacute;s freq&uuml;ent de la inf&agrave;ncia. L&rsquo;asma produeix inflamaci&oacute; i estrenyiment en els bronquis, originant tos i dificultat per respirar. La seva freq&uuml;&egrave;ncia est&agrave; augmentant i un dels principals motius &eacute;s la contaminaci&oacute; de les ciutats. No nom&eacute;s aix&ograve;, sin&oacute; que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7179,7166,7167],"tags":[],"class_list":["post-23481","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cura-personal","category-nutricio","category-nutricio-infantil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Prevenir i millorar l&#039;asma amb l&#039;alimentaci\u00f3 - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"L&#039;asma produeix inflamaci\u00f3 i estrenyiment en els bronquis, originant tos i dificultat per respirar. 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