{"id":23607,"date":"2018-10-03T09:54:09","date_gmt":"2018-10-03T07:54:09","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=23607"},"modified":"2023-02-06T13:33:03","modified_gmt":"2023-02-06T12:33:03","slug":"crema-de-moniato-i-kale","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/10\/03\/crema-de-moniato-i-kale\/","title":{"rendered":"Crema de Moniato i Kale"},"content":{"rendered":"<p style=\"text-align: center;\">PATROCINAT PER<strong><br \/>\nAmand\u00edn. L&#8217;opci\u00f3 m\u00e9s saludable<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15904 size-full td-animation-stack-type0-2 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/03\/amandin-logo-1.jpg\" alt=\"\" width=\"240\" height=\"56\" \/><\/p>\n<p>Cuidar-se \u00e9s un plaer. I un de gran, amb gust de <strong>Crema de Moniato i Kale<\/strong>. D&#8217;alt poder reconfortant, antioxidant, antiinflamatori i prebi\u00f2tic, es tracta d&#8217;una veritable poci\u00f3 medicinal per cuidar-nos durant tota aquesta tardor.<\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/crema-boniato-kale.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image aligncenter wp-image-23604 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/crema-boniato-kale.jpg\" alt=\"Crema de Boniato y Kale\" width=\"1000\" height=\"640\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/crema-boniato-kale.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/crema-boniato-kale-300x192.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/crema-boniato-kale-768x492.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/crema-boniato-kale-696x445.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/crema-boniato-kale-656x420.jpg 656w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<ul>\n<li>4 Racions<\/li>\n<li>Dificultat: baixa<\/li>\n<li>Temps: 45 minuts de forn + 15 minuts de preparaci\u00f3<\/li>\n<\/ul>\n<h3>Ingredients<\/h3>\n<ul>\n<li>1\/2 litre de brou vegetal bio de Amandin<\/li>\n<li>1\/2 tassa de coco ratllat bio de Amandin<\/li>\n<li>1 didal de gingebre bio<\/li>\n<li>\u00bc de celeri (api-rave) pelat<\/li>\n<li>1 pastanaga bio amb pell<\/li>\n<li>\u00bd alvocat sense os<\/li>\n<li>2 tasses de kale bio, fulles i tronc separats<\/li>\n<li>1 c. sopera d&#8217;oli d&#8217;oliva verge bio<\/li>\n<li>\u00bd ceba bio trossejada<\/li>\n<li>1 c. sopera de farigola<\/li>\n<li>1 c. postres de c\u00farcuma en pols<\/li>\n<li>pessic de pebre negre<\/li>\n<li>topping: 1 c. sopera de julivert i pebre vermell en pols<\/li>\n<\/ul>\n<h3>Elaboraci\u00f3<\/h3>\n<ol>\n<li>Escalfar el forn a 200 graus, coure el moniato sencer amb la seva pell, pr\u00e8viament netejat, i amb un rajol\u00ed d&#8217;oli, durant 45 minuts o fins que quedi ben tendre.<\/li>\n<li>Peleu el moniato i reservar (24 h preferiblement per potenciar el seu poder prebi\u00f2tic.)<\/li>\n<li>En un got de batedora, abocar el brou vegetal amb el coco, pastanaga, celeri, troncs de kale, gingebre i moniato cuit, i batre fins a obtenir una textura homog\u00e8nia.<\/li>\n<li>En el fons de l&#8217;olla, escalfar l&#8217;oli d&#8217;oliva per saltar la ceba, ha de quedar daurada i transl\u00facida.<\/li>\n<li>Afegir les fulles de kale fresques, i remoure uns 3 minuts, fins que s&#8217;estovin per\u00f2 sense que perdin el seu color.<\/li>\n<li>Afegir per sobre el que pr\u00e8viament hem batut i barrejar b\u00e9 juntament amb la c\u00farcuma i pebre.<\/li>\n<li>Un cop escalfat tot, servir en un bol i col\u00b7locar el julivert, rajol\u00ed d&#8217;oli d&#8217;oliva i pebre vermell al gust.<\/li>\n<\/ol>\n<p><strong>Alta en fibra<\/strong> i especialment en una de gran inter\u00e8s per als nostres intestins, el nostre segon cervell, gr\u00e0cies al <strong>mid\u00f3 resistent<\/strong> del moniato, que un cop cuit i reposat durant 24 hores, es converteix en fibra aprofitable per a la nostra microbiota, responsable de generar la nostra serotonina, responsable de la nostra felicitat i estat an\u00edmic, entre moltes altres coses&#8230;<\/p>\n<p>Cremosa i de color intens ataronjat per la seva aportaci\u00f3 en <strong>beta carot\u00e8<\/strong>, aportat pel mateix moniato, pastanaga i c\u00farcuma, necess\u00e0ries per a la cura del nostre <strong>sistema immune, fetge, pell i mucoses.<\/strong><\/p>\n<p>Tamb\u00e9 cont\u00e9 una bona base de verdures <strong>alcalinitzants <\/strong>gr\u00e0cies al brou, i al celeri (di\u00fcr\u00e8tic i aliat en dietes d&#8217;aprimament), a la ceba (antis\u00e8ptica i antiinfecciosa), i a les fulles kale (riques en calci i en prote\u00efna vegetal).<\/p>\n<p>Una del\u00edcia vegetal, amb un toc ex\u00f2tic gr\u00e0cies al coco, bo per a nosaltres i els nostres bacteris amics intestinals, feli\u00e7 digesti\u00f3!<\/p>\n<p><strong>Autora:\u00a0<\/strong><a href=\"http:\/\/www.marevagillioz.com\/\" target=\"_blank\" rel=\"noopener\">Mareva Gillioz<\/a>, Dietista i Coach nutricional, especialitzada en Naturopatia. Certificada en cuina crudivegana per Matthew Kenney Culinary Institute<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/BioEcoActual_Catala_Octubre_2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Octubre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PATROCINAT PER Amand&iacute;n. L&rsquo;opci&oacute; m&eacute;s saludable Cuidar-se &eacute;s un plaer. I un de gran, amb gust de Crema de Moniato i Kale. D&rsquo;alt poder reconfortant, antioxidant, antiinflamatori i prebi&ograve;tic, es tracta d&rsquo;una veritable poci&oacute; medicinal per cuidar-nos durant tota aquesta tardor.<\/p>\n","protected":false},"author":1,"featured_media":72379,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-23607","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Crema de Moniato i Kale - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Cuidar-se \u00e9s un plaer. I un de gran, amb gust de Crema de Moniato i Kale. 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