{"id":23654,"date":"2018-10-07T18:04:50","date_gmt":"2018-10-07T16:04:50","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=23654"},"modified":"2022-12-28T13:53:12","modified_gmt":"2022-12-28T12:53:12","slug":"fruites-de-tardor-antioxidants","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/10\/07\/fruites-de-tardor-antioxidants\/","title":{"rendered":"Fruites de tardor: antioxidants en tot el seu esplendor"},"content":{"rendered":"

RECOMANAT PER
\nBio Space, la teva botiga ecol\u00f2gica
\n<\/strong><\/p>\n

\"\"<\/p>\n

A la tardor el color es concentra en les fulles i en els fruits. Els antioxidants betacarotens, de colors vermells, ataronjats i daurats es mostren en tot el seu esplendor, com volent guardar a l’interior de les fruites tota l’energia del sol que ja minva per incentivar la nostra salut i protegir-nos del deteriorament estacional.
\n<\/p>\n

\"Frutas<\/p>\n

D’altra banda, \u00e9s el moment en qu\u00e8 els fruits secs han arribat al seu punt \u00e0lgid i ens ofereixen el seu tresor amagat d’\u00e0cids grassos essencials, protectors del sistema cardiovascular. S\u00f3n superaliments i les seves calories s\u00f3n una \u00a0gran font de prote\u00efnes i de minerals, i que no podem deixar d’incloure en la nostra dieta.<\/p>\n

Ametlla<\/h4>\n

Rica en prote\u00efnes i en \u00e0cids grassos monoinsaturats. Ingredient de moltes salses i guisats.
\nVitamines:<\/strong> A, E, B1, B2, B3 i B6.
\nMinerals:<\/strong> calci, potassi, ferro, f\u00f2sfor i magnesi.<\/p>\n

Avellana<\/h4>\n

Cont\u00e9 m\u00e9s de la meitat del seu pes en \u00e0cids grassos insaturats.
\nVitamines:<\/strong> A, E, B1, B2, B3, B6 i B9 o \u00e0cid f\u00f2lic.
\nMinerals<\/strong>: calci, f\u00f2sfor i magnesi, riquesa en ferro i mangan\u00e8s.<\/p>\n

Caqui<\/h4>\n

Ric en vitamines antioxidants i en tanins que tenen un efecte protector del sistema cardiovascular. Amb propietats antian\u00e8miques. \u00c9s molt astringent i s’utilitza contra les diarrees i les gastritis.
\nVitamines:<\/strong> A, C, E, B1, B2, B3, B9 o \u00e0cid f\u00f2lic.
\nMinerals:<\/strong> potassi, f\u00f2sfor, calci, ferro.<\/p>\n

Castanya<\/h4>\n

Rica en hidrats de carboni i amb pocs greixos. Bon t\u00f2nic muscular en casos de fatiga, convalesc\u00e8ncia i per a activitats f\u00edsiques importants.
\nVitamines:<\/strong> C, E, B1, B2, B3 i B6.
\nMinerals:<\/strong> potassi, magnesi, ferro i f\u00f2sfor.<\/p>\n

Magrana<\/h4>\n

Efecte di\u00fcr\u00e8tic i depuratiu que facilita l’eliminaci\u00f3 de toxines i potencia la salut de la pell i mucoses.
\nVitamines:<\/strong> C, B2 i B6.
\nMinerals:<\/strong> potassi, mangan\u00e8s.<\/p>\n

\"Frutas<\/p>\n

Mandarina<\/h4>\n

Els seus flavonoides activen la vitamina c i tenen un poder antioxidant i protector enfront d’infeccions i malalties degeneratives.
\nVitamines<\/strong>: A. C i B1.
\nMinerals<\/strong>: potassi, ferro, calci, seleni.<\/p>\n

Codony<\/h4>\n

Pel seu poder astringent, s’usa com a remei contra la diarrea, i per afavorir la flora intestinal.
\nVitamines<\/strong>: A, C, B1 i B2.
\nMinerals:<\/strong> potassi, calci, ferro, fluor, iode.<\/p>\n

Nou<\/h4>\n

Els seus \u00e0cids grassos omega 6 i omega 3 prevenen de l’exc\u00e9s de colesterol i s\u00f3n molt beneficiosos per a la salut cardiovascular.
\nVitamines<\/strong>: A, E, B1, B2, B3, B6 i B9 o \u00e0cid f\u00f2lic.
\nMinerals:<\/strong> f\u00f2sfor, calci, magnesi, mangan\u00e8s, coure, fluor, zinc i ferro.<\/p>\n

Ra\u00efm<\/h4>\n

Energ\u00e8tic i ric en sucres i en inulina que afavoreix la flora intestinal. Els m\u00e9s foscos contenen antocianines, un antioxidant que protegeix de malalties degeneratives i el sistema cardiovascular.
\nVitamines:<\/strong> C, B1, B2, B6 i B9 o \u00e0cid f\u00f2lic.
\nMinerals:<\/strong> potassi, ferro, mangan\u00e8s, n\u00edquel.<\/p>\n

Figa<\/h4>\n

Molt remineralitzant, prev\u00e9 l’osteoporosi. Seca, es considera una excepcional font d’energia per a gran activitat.
\nVitamines<\/strong>: A, C, B1, B2, B3 i B6.
\nMinerals<\/strong>: calci, ferro, magnesi, iode, zinc, f\u00f2sfor i coure.<\/p>\n

Llimona<\/h4>\n

Flu\u00efdifica la sang, evitant trombosi i augmentant la quantitat de leuc\u00f2cits que detenen les infeccions. La alcalinitza i elimina les toxines.
\nVitamines<\/strong>: C, B1, B2, B6.
\nMinerals<\/strong>: potassi, magnesi, ferro, iode, sofre, zinc i coure.<\/p>\n

Poma<\/h4>\n

Cont\u00e9 pectina, una fibra que actua molt favorablement sobre el sistema digestiu, equilibra la glucosa i redueix el colesterol.
\nVitamines<\/strong>: A, C, E, B1, B2 i B69 o \u00e0cid f\u00f2lic.
\nMinerals<\/strong>: potassi, iode, coure, ferro, calci, n\u00edquel i zinc.<\/p>\n

\"biospace<\/p>\n

Autora:\u00a0<\/strong>Mercedes Blasco.\u00a0Nutricionista vegetariana i fil\u00f2sofa\u00a0bonavida099.blogspot.com<\/a><\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Octubre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Bio Space, la teva botiga ecològica A la tardor el color es concentra en les fulles i en els fruits. Els antioxidants betacarotens, de colors vermells, ataronjats i daurats es mostren en tot el seu esplendor, com volent guardar a l’interior de les fruites tota l’energia del sol que ja minva per incentivar […]<\/p>\n","protected":false},"author":1,"featured_media":66594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-23654","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"\nFruites de tardor: antioxidants en tot el seu esplendor - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"A la tardor el color es concentra en les fulles i en els fruits. 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