{"id":23750,"date":"2018-10-15T01:10:16","date_gmt":"2018-10-14T23:10:16","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=23750"},"modified":"2022-12-28T14:08:29","modified_gmt":"2022-12-28T13:08:29","slug":"llavors-chia-font-nutricional-forca","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/10\/15\/llavors-chia-font-nutricional-forca\/","title":{"rendered":"Llavors de Chia, font nutricional de for\u00e7a"},"content":{"rendered":"<p>La <strong>chia<\/strong> (<em>Salvia hispanica<\/em>) \u00e9s una planta herb\u00e0cia anual de la fam\u00edlia de la menta origin\u00e0ria de M\u00e8xic i Am\u00e8rica central, Costa Rica, El Salvador, Nicaragua i Guatemala. La chia es conrea per les seves llavors, ja que s\u00f3n molt riques en \u00e0cid alfa linoleic Omega-3, contenint un dels percentatges m\u00e9s alts d&#8217;aquest \u00e0cid d&#8217;entre totes les esp\u00e8cies vegetals<br \/>\n<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23746\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/PAG.16_SECCIO_ALIMENTACIO_LLAVORS.jpg\" alt=\"Semillas de Ch\u00eda\" width=\"1000\" height=\"693\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/PAG.16_SECCIO_ALIMENTACIO_LLAVORS.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/PAG.16_SECCIO_ALIMENTACIO_LLAVORS-300x208.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/PAG.16_SECCIO_ALIMENTACIO_LLAVORS-768x532.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/PAG.16_SECCIO_ALIMENTACIO_LLAVORS-100x70.jpg 100w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/PAG.16_SECCIO_ALIMENTACIO_LLAVORS-218x150.jpg 218w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/PAG.16_SECCIO_ALIMENTACIO_LLAVORS-696x482.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/PAG.16_SECCIO_ALIMENTACIO_LLAVORS-606x420.jpg 606w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Les<strong> llavors de chia<\/strong> s\u00f3n una font important de fibra, el 40% del seu pes ho \u00e9s, el que fa d&#8217;elles una de les millors fonts de fibra al m\u00f3n. \u00c9s una font de nutrients beneficiosos per a la salut de l&#8217;organisme. Tot aix\u00f2 fa de les llavors de chia un dels aliments m\u00e9s saludables que tenim al nostre abast.<\/p>\n<p>Van ser un aliment b\u00e0sic en la dieta de les civilitzacions asteca i maia. El seu cultiu, juntament al blat de moro i el fesol, era la base de la seva economia, sent conreada profusament. La paraula chia \u00e9s el terme maia per designar a la for\u00e7a.<\/p>\n<blockquote><p>Les llavors de chia s\u00f3n molt riques en fibra, prote\u00efnes, greixos i minerals, com el calci, magnesi, mangan\u00e8s, potassi, f\u00f2sfor i zinc<\/p><\/blockquote>\n<p>Cada cent grams de llavors contenen 39,6 grams de fibra, 14,4 grams de prote\u00efna, 4,5 grams de carbohidrats i 32,4 grams de greix. \u00c9s molt rica en vitamines del grup B, especialment en Niacina, Tiamina i vitamina B2. Els 14,4 grams de prote\u00efna fan de les llavors una font de prote\u00efna vegetal, rica en amino\u00e0cids essencials, indispensables en dietes vegetarianes i veganes.<\/p>\n<p>Els \u00e0cids grassos Omega-3 s\u00f3n coneguts pels seus efectes antiinflamatoris, aix\u00ed com per millorar la salut del cervell i del cor. L&#8217;alt contingut de fibra, per la seva capacitat per retenir aigua, augmenta la sensaci\u00f3 de sacietat i redueix la ingesta d&#8217;aliments, ajudant en les dietes de p\u00e8rdua de pes. La seva gran quantitat de calci i altres oligoelements afavoreix la salut \u00f2ssia. La fibra, prote\u00efnes i greixos no saturats, ens permeten mantenir un cor saludable i nivells estables de sucre en la sang.<\/p>\n<p>Les llavors de chia les podem consumir senceres o m\u00f2ltes, i afegir-les en iogurts, sucs, amanides, etc. Les llavors senceres i remullades formen un gel, que no \u00e9s altra cosa que la fibra soluble que contenen. S&#8217;usen com un agent espessidor per a sopes i guisats. Formen part de la composici\u00f3 de galetes, en hamburgueses vegetals junt amb seitan, formatge i bolets, amb arr\u00f2s i algues, espinacs, o mill, o en la composici\u00f3 del muesli amb lli, fajol i psyllium.<\/p>\n<blockquote><p>La seva mida petita enganya, aquestes diminutes llavors amaguen una font nutricional de for\u00e7a<\/p><\/blockquote>\n<p><strong>Autor:\u00a0<\/strong>Ra\u00fal Mart\u00ednez,\u00a0Bi\u00f2leg, Especialista en Medi Ambient i Salud<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/BioEcoActual_Catala_Octubre_2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Octubre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La chia (Salvia hispanica) &eacute;s una planta herb&agrave;cia anual de la fam&iacute;lia de la menta origin&agrave;ria de M&egrave;xic i Am&egrave;rica central, Costa Rica, El Salvador, Nicaragua i Guatemala. La chia es conrea per les seves llavors, ja que s&oacute;n molt riques en &agrave;cid alfa linoleic Omega-3, contenint un dels percentatges m&eacute;s alts d&rsquo;aquest &agrave;cid d&rsquo;entre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-23750","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Llavors de Chia, font nutricional de for\u00e7a - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Les llavors de chia s\u00f3n una font important de fibra, el 40% del seu pes ho \u00e9s, el que fa d&#039;elles una de les millors fonts de fibra al m\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2018\/10\/15\/llavors-chia-font-nutricional-forca\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Llavors de Chia, font nutricional de for\u00e7a\" \/>\n<meta property=\"og:description\" content=\"Les llavors de chia s\u00f3n una font important de fibra, el 40% del seu pes ho \u00e9s, el que fa d&#039;elles una de les millors fonts de fibra al m\u00f3n.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2018\/10\/15\/llavors-chia-font-nutricional-forca\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-14T23:10:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-28T13:08:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/PAG.16_SECCIO_ALIMENTACIO_LLAVORS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"693\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/10\\\/15\\\/llavors-chia-font-nutricional-forca\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/10\\\/15\\\/llavors-chia-font-nutricional-forca\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Llavors de Chia, font nutricional de for\u00e7a\",\"datePublished\":\"2018-10-14T23:10:16+00:00\",\"dateModified\":\"2022-12-28T13:08:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/10\\\/15\\\/llavors-chia-font-nutricional-forca\\\/\"},\"wordCount\":490,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/10\\\/15\\\/llavors-chia-font-nutricional-forca\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/PAG.16_SECCIO_ALIMENTACIO_LLAVORS.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Superaliments\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/10\\\/15\\\/llavors-chia-font-nutricional-forca\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/10\\\/15\\\/llavors-chia-font-nutricional-forca\\\/\",\"name\":\"Llavors de Chia, font nutricional de for\u00e7a - 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