{"id":23776,"date":"2018-10-17T20:21:34","date_gmt":"2018-10-17T18:21:34","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=23776"},"modified":"2018-10-17T20:21:34","modified_gmt":"2018-10-17T18:21:34","slug":"amanida-premsada-tardor","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/10\/17\/amanida-premsada-tardor\/","title":{"rendered":"Amanida premsada de tardor"},"content":{"rendered":"<p style=\"text-align: center;\">PATROCINAT PER<strong><br \/>\n<a href=\"http:\/\/terrasana.nl\/\" target=\"_blank\" rel=\"noopener\">TerraSana, Positive Eating<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/terrasana.nl\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-17350 td-animation-stack-type0-2\" src=\"https:\/\/www.buenoyvegano.com\/wp-content\/uploads\/2018\/07\/TERRASANA_LOGO-CMYK-HORIZONTAAL.jpg\" sizes=\"auto, (max-width: 307px) 100vw, 307px\" srcset=\"https:\/\/www.buenoyvegano.com\/wp-content\/uploads\/2018\/07\/TERRASANA_LOGO-CMYK-HORIZONTAAL.jpg 700w, https:\/\/www.buenoyvegano.com\/wp-content\/uploads\/2018\/07\/TERRASANA_LOGO-CMYK-HORIZONTAAL-300x106.jpg 300w, https:\/\/www.buenoyvegano.com\/wp-content\/uploads\/2018\/07\/TERRASANA_LOGO-CMYK-HORIZONTAAL-696x248.jpg 696w\" alt=\"TerraSana positive eating\" width=\"307\" height=\"109\" \/><\/a><\/p>\n<p>Preparar aliments premsats o macerats \u00e9s una bona manera d&#8217;ajudar al nostre sistema digestiu a assimilar els aliments amb facilitat&#8230; i aquesta amanida premsada de tardor \u00e9s ideal!<\/p>\n<p><!--more--><\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/pickle-pers-salade-met-rode-bieten-wortel-ui-en-spitskool-ume-su-genmai-su-en-gemberpuree-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" td-modal-image aligncenter wp-image-23771 size-full\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/pickle-pers-salade-met-rode-bieten-wortel-ui-en-spitskool-ume-su-genmai-su-en-gemberpuree-4.jpg\" alt=\"Ensalada prensada de oto\u00f1o\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/pickle-pers-salade-met-rode-bieten-wortel-ui-en-spitskool-ume-su-genmai-su-en-gemberpuree-4.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/pickle-pers-salade-met-rode-bieten-wortel-ui-en-spitskool-ume-su-genmai-su-en-gemberpuree-4-300x200.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/pickle-pers-salade-met-rode-bieten-wortel-ui-en-spitskool-ume-su-genmai-su-en-gemberpuree-4-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/pickle-pers-salade-met-rode-bieten-wortel-ui-en-spitskool-ume-su-genmai-su-en-gemberpuree-4-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/pickle-pers-salade-met-rode-bieten-wortel-ui-en-spitskool-ume-su-genmai-su-en-gemberpuree-4-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Amb aquest tipus de cuinat vam aconseguir que els aliments es quedin cruixents, amb menys contingut en aigua i un lleuger sabor mes dol\u00e7. Si aquests premsats els deixes fermentar tenen grans beneficis per al nostre sistema digestiu aix\u00ed que \u00e9s una bona manera de prendre verdures en el nostre dia a dia.<\/p>\n<p><em>Veg\u00e0\u00a0i gluten free | Per a 4 persones<\/em><\/p>\n<h3>Qu\u00e8 necessites?<\/h3>\n<ul>\n<li>1 <a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/811\/artcode\/270.8367\/\" target=\"_blank\" rel=\"noopener\">premsa &#8220;pickle&#8221;<\/a><\/li>\n<li>1 tira d&#8217;<a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/795\/artcode\/270.1731\/\" target=\"_blank\" rel=\"noopener\">alga wakame<\/a><\/li>\n<li>1\/2 col<\/li>\n<li>1 remolatxa<\/li>\n<li>1 pastanaga<\/li>\n<li>1\/2 ceba fresca<\/li>\n<li>1 cullaradeta de <a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/808\/artcode\/270.3325\/\" target=\"_blank\" rel=\"noopener\">pasta de gingebre<\/a><\/li>\n<li>2 cullaradetes de <a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/808\/artcode\/270.4551\/\" target=\"_blank\" rel=\"noopener\">vinagre d&#8217;arr\u00f2s<\/a><\/li>\n<li>2 cullaradetes de <a href=\"http:\/\/www.terrasana.nl\/nl\/producten\/groep\/808\/artcode\/270.4628\/\" target=\"_blank\" rel=\"noopener\">vinagre d&#8217;umeboshi<\/a><\/li>\n<\/ul>\n<p><i>Fes servir la premsa de verdures de TerraSana per elaborar uns deliciosos pickles a casa, d&#8217;una manera r\u00e0pida i senzilla!<\/i><\/p>\n<h3>Preparaci\u00f3<\/h3>\n<ol>\n<li>Col\u00b7loquem l&#8217;alga wakame en remull durant 10 minuts.<\/li>\n<li>Piquem totes les hortalisses a tires el m\u00e9s fines possibles. Hem de tenir en compte que les hortalisses no es van a cuinar. De manera que com m\u00e9s fines, m\u00e9s saboroses a l&#8217;hora de menjar-les.<\/li>\n<li>Un cop tenim ben picades les hortalisses, piquem les algues i les afegim. En un bol per amanides, amanim amb el vinagre d&#8217;arr\u00f2s, el vinagre de umeboshi i la pasta de gingebre.<\/li>\n<li>Barregem b\u00e9 exercint pressi\u00f3 amb les mans perqu\u00e8 quedi ben impregnada en la verdura.<\/li>\n<li>El col\u00b7loquem a la premsa de verdura i ho deixem aproximadament 2-3 hores.<\/li>\n<li>\u00c9s important que el l\u00edquid cobreixi les verdures d&#8217;aquesta forma es conservar\u00e0 perfectament. Si vols pots fer m\u00e9s quantitat i tenir-la preparada per a tota la setmana.<\/li>\n<\/ol>\n<blockquote><p>A gaudir!<\/p><\/blockquote>\n<h3>Sobre Nishime<\/h3>\n<p><a href=\"http:\/\/www.nishime.org\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-23773\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/T5pom0yG_400x400.jpg\" alt=\"nishime\" width=\"314\" height=\"314\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/T5pom0yG_400x400.jpg 400w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/T5pom0yG_400x400-150x150.jpg 150w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/T5pom0yG_400x400-300x300.jpg 300w\" sizes=\"auto, (max-width: 314px) 100vw, 314px\" \/><\/a>Som Nerea Zorokiain i Almudena Montero, juntes formem l&#8217;equip de Nishime. Una escola presencial i online, en la qual ens dediquem a la divulgaci\u00f3 de l&#8217;alimentaci\u00f3 i h\u00e0bits de vida saludable. El nostre objectiu \u00e9s mostrar eines pr\u00e0ctiques i senzilles perqu\u00e8 cada persona, rebre trobar i mantenir els h\u00e0bits, que, segons les seves necessitats, li permetin viure el millor de si mateixa. Amb aquest objectiu impartim tallers monogr\u00e0fics, formaci\u00f3 especialitzada, classes personalitzades i grups a la carta, xerrades i servei de coach.<\/p>\n<p><strong>Pots trobar-nos a\u00a0<a href=\"http:\/\/www.nishime.org\" target=\"_blank\" rel=\"noopener\">www.nishime.org<\/a><\/strong><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/BioEcoActual_Catala_Octubre_2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Octubre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PATROCINAT PER TerraSana, Positive Eating Preparar aliments premsats o macerats &eacute;s una bona manera d&rsquo;ajudar al nostre sistema digestiu a assimilar els aliments amb facilitat&hellip; i aquesta amanida premsada de tardor &eacute;s ideal!<\/p>\n","protected":false},"author":1,"featured_media":108519,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-23776","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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