{"id":23846,"date":"2018-10-22T12:25:18","date_gmt":"2018-10-22T10:25:18","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=23846"},"modified":"2018-10-22T17:25:46","modified_gmt":"2018-10-22T15:25:46","slug":"menjar-pipes-berenar-nutritiu","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/10\/22\/menjar-pipes-berenar-nutritiu\/","title":{"rendered":"Nutrici\u00f3 infantil: Menjar pipes, un berenar nutritiu entre amics"},"content":{"rendered":"

Menjar pipes de gira-sol \u00e9s una tradici\u00f3 que han apr\u00e8s i practicat generacions i generacions de nens i adolescents. Seure en un banc, unes roques, la platja o la gespa d’un parc, i xerrar amb els amics mentre trenquen les closques amb les dents i es mengen les llavors \u00e9s un costum que no s’hauria de perdre o relegar nom\u00e9s a la temporada estival. Qu\u00e8 millor per a un nen o una nena que gaudir d’una estona d’amistat a l’aire lliure, lluny de m\u00f2bils i altres dispositius electr\u00f2nics.<\/p>\n

\"Comer<\/p>\n

Per\u00f2 \u00e9s que a m\u00e9s, les llavors de gira-sol s\u00f3n un aliment molt nutritiu en totes les edats i especialment recomanables en la inf\u00e0ncia. S\u00f3n un dels aliments m\u00e9s rics en vitamina E, un potent antioxidant que sol ser deficitari en la dieta dels nens. Un sol grapat de pipes ja pelades (30 grams) aporta tota la quantitat d’aquesta vitamina que necessita al dia una nena de 7 anys. Tamb\u00e9 ens ofereixen les pipes una aportaci\u00f3 excel\u00b7lent de tiamina (vitamina B1), de minerals, sobretot coure, seleni, f\u00f2sfor i magnesi, i de prote\u00efnes (30 grams cobreixen aproximadament un quart de les necessitats di\u00e0ries dels nens\/es de 5- 8 anys).<\/p>\n

Les llavors de gira-sol s\u00f3n un aliment molt nutritiu en totes les edats i especialment recomanables en la inf\u00e0ncia<\/p><\/blockquote>\n

No hem de donar pipes senceres als nostres fills fins que no estiguem segurs que s\u00f3n ja capa\u00e7os de mastegar i empassar perfectament – generalment al voltant dels 4 o 5 anys, per\u00f2 cada nen \u00e9s diferent. Al principi \u00e9s millor menjar les pipes amb ells i ensenyar-los com es pelen i masteguen, abans que comencin a fer-ho amb els amics.<\/p>\n

Els nens m\u00e9s petits tamb\u00e9 poden aprofitar el valor nutritiu de les llavors de gira-sol, per\u00f2 les hi hem d’oferir ben m\u00f2ltes. A partir dels 6-7 mesos ja podem introduir aquest aliment en la dieta dels nadons, al principi n\u2019hi haur\u00e0 prou amb una culleradeta de postres de llavor m\u00f2lta barrejada amb el pur\u00e9 de verdures o amb qualsevol plat d’arr\u00f2s, pasta, cusc\u00fas o quinoa. Amb les llavors de gira-sol tamb\u00e9 es pot preparar mantega, igual que ho far\u00edem amb qualsevol altre fruit sec o llavor, o comprar-la ja preparada. Aquesta mantega es pot untar en pa o en galetes d’arr\u00f2s inflat, i \u00e9s una bona base per a un pat\u00e9 vegetal.<\/p>\n

Tot i que Espanya produeix molt gira-sol, la meitat de les pipes que s\u2019hi consumeixen s\u00f3n importades dels EUA<\/p><\/blockquote>\n

\u00c9s sempre preferible triar varietats locals i de cultiu ecol\u00f2gic. Tamb\u00e9 \u00e9s important evitar aquelles a les que s’hagi afegit molta sal; idealment haurien de tenir 0,2 g de sal o menys (per 100 grams).<\/p>\n

Autora:\u00a0<\/strong>Miriam Mart\u00ednez Biarge, Metge Pediatra |\u00a0mipediatravegetariano.com<\/a><\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Octubre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Menjar pipes de gira-sol és una tradició que han après i practicat generacions i generacions de nens i adolescents. Seure en un banc, unes roques, la platja o la gespa d’un parc, i xerrar amb els amics mentre trenquen les closques amb les dents i es mengen les llavors és un costum que no s’hauria […]<\/p>\n","protected":false},"author":1,"featured_media":23844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167],"tags":[],"class_list":["post-23846","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil"],"yoast_head":"\nNutrici\u00f3 infantil: Menjar pipes, un berenar nutritiu entre amics - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Menjar pipes de gira-sol \u00e9s una tradici\u00f3 que han apr\u00e8s i practicat generacions i generacions de nens i adolescents. 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