{"id":23957,"date":"2018-10-29T19:28:20","date_gmt":"2018-10-29T17:28:20","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=23957"},"modified":"2018-10-29T19:28:50","modified_gmt":"2018-10-29T17:28:50","slug":"quantitat-de-cafe-al-dia-optima","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/10\/29\/quantitat-de-cafe-al-dia-optima\/","title":{"rendered":"Quina quantitat de caf\u00e8 al dia \u00e9s \u00f2ptima?"},"content":{"rendered":"<p>El <strong>93% dels adults espanyols consumeix caf\u00e8 di\u00e0riament<\/strong>, segons l&#8217;OCU. Aquesta beguda ens ajuda a estar m\u00e9s desperts i m\u00e9s concentrats i recull innombrables beneficis per a la salut gr\u00e0cies als seus components antioxidants. No obstant aix\u00f2, hem d&#8217;assegurar-nos que \u00e9s de qualitat i pres en la seva justa mesura.\u00a0Quina quantitat de caf\u00e8 al dia \u00e9s la millor?<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-23952\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/cafe.jpg\" alt=\"\u00bfQu\u00e9 cantidad de caf\u00e9 al d\u00eda es \u00f3ptima?\" width=\"1000\" height=\"664\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/cafe.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/cafe-300x199.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/cafe-768x510.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/cafe-696x462.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/cafe-633x420.jpg 633w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Un <strong>exc\u00e9s de caf\u00e8<\/strong> s&#8217;associa a irritabilitat, inquietud, insomni, mals de cap, tremolors, taquic\u00e0rdies, mol\u00e8sties gastrointestinals i diarrees.<\/p>\n<p>El caf\u00e8, a m\u00e9s, t\u00e9 una acci\u00f3 cient\u00edficament provada com addictiva, en la qual es crea un cicle en qu\u00e8 es necessiten quantitats m\u00e9s altes per aconseguir l&#8217;efecte acostumat i la seva abs\u00e8ncia de consum genera ansietat i mals de cap.<\/p>\n<p>Les <strong>autoritats sanit\u00e0ries internacionals<\/strong> adverteixen que tamb\u00e9 pot provocar hipertensi\u00f3, \u00falceres g\u00e0striques, dany en l&#8217;ADN de l&#8217;esperma, avortament en l&#8217;embar\u00e0s i augment de la mortalitat per qualsevol causa. Un estudi de 1995 va demostrar, d&#8217;altra banda, que el cafestol, subst\u00e0ncia present en el caf\u00e8 sense filtrar, augmenta considerablement els nivells de colesterol.<\/p>\n<p>A <strong>llarg termini<\/strong>, el consum de molta cafe\u00efna afebleix les gl\u00e0ndules suprarenals interferint en l&#8217;equilibri hormonal i esgota les reserves de diversos nutrients, ja que interfereix en la seva absorci\u00f3.<\/p>\n<p>A m\u00e9s \u00e9s important tenir en compte que <strong>la cafe\u00efna \u00e9s un di\u00fcr\u00e8tic<\/strong>, que augmenta la secreci\u00f3 i excreci\u00f3 d&#8217;orina, aix\u00ed que cal beure m\u00e9s aigua per evitar la deshidrataci\u00f3.<\/p>\n<h3>Quant seria doncs un exc\u00e9s de caf\u00e8?<\/h3>\n<p>Les investigacions dels \u00faltims anys apunten cap a <strong>3-4 caf\u00e8s al dia,<\/strong> equivalents a 400 mg aproximats de cafe\u00efna.<\/p>\n<p><strong>En el cas dels adolescents<\/strong>, la quantitat no hauria de sobrepassar els 100 mil\u00b7ligrams, que s&#8217;associa a una sola tassa de caf\u00e8. Les autoritats alerten que el seu consum de cafe\u00efna s\u2019hauria de vigilar degut a l&#8217;alta quantitat de begudes energ\u00e8tiques que consumeixen i que contenen aquest component.<\/p>\n<p>L&#8217;Autoritat Europea de Seguretat Aliment\u00e0ria per altra banda reconeix que aquesta mesura \u00e9s orientativa i que els mil\u00b7ligrams totals en general dependran del pes de cada individu. M\u00e9s concretament, recomana situar el l\u00edmit de toler\u00e0ncia a la cafe\u00efna en 5,7 mg per quilo de pes.<\/p>\n<p>D&#8217;acord a l&#8217;Administraci\u00f3 d&#8217;Aliments i Medicaments dels Estats Units, els s\u00edmptomes d&#8217;una sobredosi de cafe\u00efna poden incloure pols accelerat o taquic\u00e0rdies i hi ha persones que tenen aquests s\u00edmptomes amb <strong>nom\u00e9s una tassa de caf\u00e8<\/strong>. Aix\u00ed doncs es recomana adequar la quantitat \u00f2ptima a cada persona i la seva capacitat de metabolitzar la cafe\u00efna.<\/p>\n<p><strong>Autora:\u00a0<\/strong><a href=\"https:\/\/www.neuselcacho.com\/\" target=\"_blank\" rel=\"noopener\">Neus Elcacho<\/a>,\u00a0dietista integrativa i coach nutricional<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/BioEcoActual_Catala_Novembre2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Novembre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El 93% dels adults espanyols consumeix caf&egrave; di&agrave;riament, segons l&rsquo;OCU. Aquesta beguda ens ajuda a estar m&eacute;s desperts i m&eacute;s concentrats i recull innombrables beneficis per a la salut gr&agrave;cies als seus components antioxidants. No obstant aix&ograve;, hem d&rsquo;assegurar-nos que &eacute;s de qualitat i pres en la seva justa mesura.&nbsp;Quina quantitat de caf&egrave; al dia [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":23952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-23957","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Quina quantitat de caf\u00e8 al dia \u00e9s \u00f2ptima? - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Un exc\u00e9s de caf\u00e8 s&#039;associa a irritabilitat, inquietud, insomni, mals de cap, tremolors, taquic\u00e0rdies, mol\u00e8sties gastrointestinals i diarrees\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2018\/10\/29\/quantitat-de-cafe-al-dia-optima\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quina quantitat de caf\u00e8 al dia \u00e9s \u00f2ptima?\" \/>\n<meta property=\"og:description\" content=\"Un exc\u00e9s de caf\u00e8 s&#039;associa a irritabilitat, inquietud, insomni, mals de cap, tremolors, taquic\u00e0rdies, mol\u00e8sties gastrointestinals i diarrees\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2018\/10\/29\/quantitat-de-cafe-al-dia-optima\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-29T17:28:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-29T17:28:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/cafe.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"664\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/10\\\/29\\\/quantitat-de-cafe-al-dia-optima\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/10\\\/29\\\/quantitat-de-cafe-al-dia-optima\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Quina quantitat de caf\u00e8 al dia \u00e9s \u00f2ptima?\",\"datePublished\":\"2018-10-29T17:28:20+00:00\",\"dateModified\":\"2018-10-29T17:28:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/10\\\/29\\\/quantitat-de-cafe-al-dia-optima\\\/\"},\"wordCount\":485,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/10\\\/29\\\/quantitat-de-cafe-al-dia-optima\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/10\\\/cafe.jpg\",\"articleSection\":[\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/10\\\/29\\\/quantitat-de-cafe-al-dia-optima\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/10\\\/29\\\/quantitat-de-cafe-al-dia-optima\\\/\",\"name\":\"Quina quantitat de caf\u00e8 al dia \u00e9s \u00f2ptima? 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