{"id":23985,"date":"2018-10-30T18:47:04","date_gmt":"2018-10-30T16:47:04","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=23985"},"modified":"2018-10-30T18:47:04","modified_gmt":"2018-10-30T16:47:04","slug":"idees-tupper-a-la-feina","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/10\/30\/idees-tupper-a-la-feina\/","title":{"rendered":"Quatre idees senzilles per endur-nos el tupper a la feina"},"content":{"rendered":"<p>La dietista integrativa i coach nutricional Neus Elcacho ens porta al <a href=\"https:\/\/issuu.com\/bioecoactual\/docs\/bioecoactual_catala_novembre_2018\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual de Novembre<\/a> quatre idees per<strong> emportar-nos la salut amb nosaltres cada dia<\/strong> amb el tupper a la feina.<\/p>\n<p><!--more--><\/p>\n<h3>Tupper a la feina 1: Espaguetis vegetals<\/h3>\n<p>Ratllar carbass\u00f3, pastanaga i cogombre com si fossin tallarines, i saltejar-los 1 minut a la paella amb una mica d\u2019oli d\u2019oliva extra verge. Preparar mentrestant un pesto amb oli d\u2019oliva, ametlles i fulles d\u2019orenga. Acompanyar si es vol amb un parell d\u2019ous durs a trossets.<\/p>\n<p>El carbass\u00f3 \u00e9s lleuger, digestiu i ric en antioxidants. La pastanaga i el cogombre s\u00f3n molt recomanats ja que la primera aporta beta-carotens que ajuden a protegir la pell de l\u2019oxidaci\u00f3 del sol, i el cogombre \u00e9s molt di\u00fcr\u00e8tic i us ajudar\u00e0 a combatre la retenci\u00f3 de l\u00edquids.<\/p>\n<h3>Tupper a la feina 2:\u00a0Amanida completa<\/h3>\n<p>Rentar i trossejar fulles d\u2019escarola, canonges, r\u00facula i end\u00edvia, tom\u00e0quet, remolatxa i ravenets. Bullir durant 8 minuts pasta integral. Esbandir llenties en conserva. Esc\u00f3rrer i barrejar tot amb la seg\u00fcent salseta de suc d\u2019una llimona, oli d\u2019oliva, cogombre i menta.<\/p>\n<p>Es tracta d\u2019una amanida f\u00e0cil i r\u00e0pida, molt completa i vegetariana. Al portar fulles verdes amargues i ravenets la fa molt recomanada per ajudar al fetge a depurar els excessos. La remolatxa d\u00f3na el toc dol\u00e7, per contrarestar l`\u00e0cid de la salseta i l\u2019amarg de les fulles, i ajuda a controlar la tensi\u00f3 i a protegir el cor.<\/p>\n<h3>Tupper a la feina 3: Remenat d&#8217;ous amb bolets i esp\u00e0rrecs i torrada amb escalivada<\/h3>\n<p>Trossejar i saltejar un grapat de bolets i esp\u00e0rrecs durant uns 10 minuts amb una mica d\u2019oli d\u2019oliva i all. Agafar un parell de torrades amb alberg\u00ednia i pebrot fets al forn durant 1h la nit anterior.<\/p>\n<p>Els bolets s\u00f3n realment rics en minerals i ajuden a millorar el nostre sistema immunitari. Els esp\u00e0rrecs per altra banda, tan lleugers de calories, tenen propietats per ajudar als ronyons a funcionar millor. Per completar el plat, l\u2019escalivada ens aportar\u00e0 color i contrast de gust al nostre plat.<\/p>\n<h3>Tupper a la feina 4: Salmorejo i crudit\u00e9s de pastanaga, api i pebrot amb hummus<\/h3>\n<p>Triturar tom\u00e0quet, pa, oli d\u2019oliva, all i sal amb aigua. Mentrestant tallar palets de pastanaga, api i pebrot i triturar cigrons cuits amb crema de s\u00e8sam, sal, pebre, com\u00ed i llimona.<\/p>\n<p>Les cebes i porros contenen una gran quantitat d\u2019antioxidants que ajuden a refor\u00e7ar els vasos sanguinis, reduint el risc de co\u00e0guls i col\u00b7laborant a disminuir la pressi\u00f3 arterial. Molt f\u00e0cil de preparar i amb el que podr\u00e0s gaudir-ne molt a la feina com si fos un plat elaborat per la pr\u00f2pia iaia. Els crudit\u00e9s amb hummus t\u2019ajudaran a aportar-te m\u00e9s vitamines i minerals, aix\u00ed com fibra saciant i energia per passar la tarda.<\/p>\n<p><strong>Autora:\u00a0<\/strong><a href=\"https:\/\/www.neuselcacho.com\/\" target=\"_blank\" rel=\"noopener\">Neus Elcacho<\/a>,\u00a0dietista integrativa i coach nutricional<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/BioEcoActual_Catala_Novembre2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Novembre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La dietista integrativa i coach nutricional Neus Elcacho ens porta al Bio Eco Actual de Novembre quatre idees per emportar-nos la salut amb nosaltres cada dia amb el tupper a la feina.<\/p>\n","protected":false},"author":1,"featured_media":108510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-23985","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - 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