{"id":24026,"date":"2018-11-08T10:07:38","date_gmt":"2018-11-08T08:07:38","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24026"},"modified":"2018-11-08T10:07:38","modified_gmt":"2018-11-08T08:07:38","slug":"soja-texturitzada-beneficis","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/soja-texturitzada-beneficis\/","title":{"rendered":"Soja texturitzada, beneficis i usos com prote\u00efna vegetal"},"content":{"rendered":"<p style=\"text-align: center;\">RECOMANAT PER<br \/>\n<strong><a href=\"http:\/\/www.solnatural.bio\/\" target=\"_blank\" rel=\"noopener noreferrer\">Sol Natural<\/a><\/strong><a href=\"http:\/\/solnatural.bio\/\" target=\"_blank\" rel=\"noopener noreferrer\"><br \/>\n<\/a><\/p>\n<p><a href=\"http:\/\/solnatural.bio\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-21633 td-animation-stack-type0-2\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/03\/Sol-Natural.jpg\" sizes=\"auto, (max-width: 135px) 100vw, 135px\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/03\/Sol-Natural.jpg 224w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/03\/Sol-Natural-150x150.jpg 150w\" alt=\"Sol Natural alimentaci\u00f3n ecol\u00f3gica bio eco actual distribuidor\" width=\"135\" height=\"135\" \/><\/a><\/p>\n<p>La<strong> soja texturitzada<\/strong>, coneguda com la &#8220;carn picada&#8221; vegetal, s&#8217;obt\u00e9 a partir de la farina de soja de la qual s&#8217;ha retirat tot el seu oli sota pressi\u00f3 en fred, abans de ser cuinada en aigua i ser finalment assecada. Se sol trobar en format de <strong>flocs gruixuts o m\u00e9s fins<\/strong>, i un cop rehidratats i cuits, obtenen l&#8217;aspecte semblant al de la carn picada.<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24023\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/soja-texturizada.jpg\" alt=\"Soja texturizada, beneficios y usos como prote\u00edna vegetal\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/soja-texturizada.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/soja-texturizada-300x200.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/soja-texturizada-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/soja-texturizada-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/soja-texturizada-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Per aquesta mateixa ra\u00f3, es converteix en un producte alimentari <strong>pr\u00e0ctic <\/strong>a tenir al rebost, ja que a l&#8217;estar seca (igual que la pasta per exemple), <strong>la seva conservaci\u00f3 \u00e9s de llarga durada<\/strong>, a guardar preferiblement en pot de vidre, i pot f\u00e0cilment resoldre&#8217;ns aquells dies en qu\u00e8 sembla que &#8216;no hi hagi res a la nevera! Tamb\u00e9 resulta pr\u00e0ctica pel fet de tenir un <strong>sabor bastant neutre<\/strong>, d&#8217;aquesta manera casa i combina amb una infinitat de verdures i salses, obtenint aix\u00ed versatilitat en la dieta.<\/p>\n<p>Per\u00f2 el seu major avantatge \u00e9s a nivell nutricional, sent <strong>rica en prote\u00efna vegetal i baixa en hidrats<\/strong> ja que prov\u00e9 de la soja, el llegum que m\u00e9s prote\u00efna ens aporta, uns 35 grams per cada 100 grams. No obstant aix\u00f2, justament per ser soja, hem de consumir-la sempre <strong>ecol\u00f2gica, lliure de transg\u00e8nics<\/strong>, a m\u00e9s de no abusar-ne, ja que cont\u00e9 antinutrients que dificulten l&#8217;absorci\u00f3 del iode, ferro i zinc. D&#8217;aqu\u00ed la recomanaci\u00f3 de cuinar-la sempre amb algues, com la kombu o la wakame, una manera de reajustar l&#8217;aportaci\u00f3 de minerals.<\/p>\n<blockquote><p>el seu major avantatge \u00e9s a nivell nutricional, sent rica en prote\u00efna vegetal i baixa en hidrats<\/p><\/blockquote>\n<p>Tota dieta equilibrada i saludable, ha de constar d&#8217;ingredients i aliments naturals, sense processar, tal com la natura ens els ofereix, per\u00f2, la soja texturitzada resulta un aliment interessant i de gran ajuda, sobretot en <strong>fases de transici\u00f3<\/strong>, \u00e9s a dir, en aquells moments que volem passar d&#8217;una dieta omn\u00edvora a vegana, o simplement per als que volen eliminar el consum de carn vermella sense renunciar a plats normalment elaborats amb carn picada com l&#8217;hamburguesa, per exemple. Tamb\u00e9 \u00e9s de gran ajuda a l&#8217;hora de fer m\u00e9s suportable la <strong>dieta anti-c\u00e0ndides<\/strong>, una mica restrictiva i limitada, i que pot resultar frustrant. Amb el que tot ingredient com la soja texturitzada \u00e9s d&#8217;agrair en aportar <strong>flexibilitat i plaer<\/strong> en els casos en qu\u00e8 es requereix ser estrictes en la dieta, quelcom a tenir molt en compte a l&#8217;hora de buscar qualsevol millora, tant f\u00edsica com emocional.<\/p>\n<h3>Com preparar i consumir soja texturitzada<\/h3>\n<p>Hi ha <strong>diverses maneres de consumir i cuinar-la<\/strong>. Comen\u00e7ant pels flocs m\u00e9s fins, que poden consumir-se tal qual, aportant el <strong>cruixent<\/strong> al plat, per\u00f2 que tamb\u00e9 poden ser simplement <strong>rehidratats en aigua<\/strong>, o fins i tot millor, amb salsa de tom\u00e0quet amb esp\u00e8cies o brou de verdures (aportant aix\u00ed m\u00e9s minerals i sabor ) amb o sense necessitat de cocci\u00f3, segons la textura desitjada. Amb els flocs m\u00e9s gruixuts, \u00e9s preferible sempre coure\u2019ls- com m\u00e9s gruixut el floc, m\u00e9s quantitat de l\u00edquid necessitar\u00e0- i podem despr\u00e9s marcar-los amb un cop de planxa per recuperar una textura una mica m\u00e9s cruixent.<\/p>\n<p>La soja texturitzada serveix per elaborar <strong>bolonyeses, lasanyes, hamburgueses o fins i tot com <em>toppings<\/em><\/strong> en cremes de verdures o amanides. Sens dubte, una aliada proteica i vers\u00e0til a la cuina vegana!<\/p>\n<p><strong>Autora:\u00a0<\/strong><a href=\"http:\/\/www.marevagillioz.com\/\" target=\"_blank\" rel=\"noopener\">Mareva Gillioz<\/a>, Dietista i Coach nutricional, especialitzada en Naturopatia. Certificada en cuina crudivegana per Matthew Kenney Culinary Institute<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/BioEcoActual_Catala_Novembre2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Novembre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RECOMANAT PER Sol Natural La soja texturitzada, coneguda com la &ldquo;carn picada&rdquo; vegetal, s&rsquo;obt&eacute; a partir de la farina de soja de la qual s&rsquo;ha retirat tot el seu oli sota pressi&oacute; en fred, abans de ser cuinada en aigua i ser finalment assecada. Se sol trobar en format de flocs gruixuts o m&eacute;s fins, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":108508,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171,7159],"tags":[],"class_list":["post-24026","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments","category-veganisme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Soja texturitzada, beneficis i usos com prote\u00efna vegetal - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La soja texturitzada serveix per elaborar bolonyeses, lasanyes, hamburgueses o fins i tot com toppings en cremes de verdures o amanides.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/soja-texturitzada-beneficis\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soja texturitzada, beneficis i usos com prote\u00efna vegetal\" \/>\n<meta property=\"og:description\" content=\"La soja texturitzada serveix per elaborar bolonyeses, lasanyes, hamburgueses o fins i tot com toppings en cremes de verdures o amanides.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/soja-texturitzada-beneficis\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-08T08:07:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/soja-texturizada.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/soja-texturitzada-beneficis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/soja-texturitzada-beneficis\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Soja texturitzada, beneficis i usos com prote\u00efna vegetal\",\"datePublished\":\"2018-11-08T08:07:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/soja-texturitzada-beneficis\\\/\"},\"wordCount\":628,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/soja-texturitzada-beneficis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/soja-texturizada.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Superaliments\",\"Veganisme\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/soja-texturitzada-beneficis\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/soja-texturitzada-beneficis\\\/\",\"name\":\"Soja texturitzada, beneficis i usos com prote\u00efna vegetal - 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