{"id":24032,"date":"2018-11-08T12:33:21","date_gmt":"2018-11-08T10:33:21","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24032"},"modified":"2018-11-08T12:34:55","modified_gmt":"2018-11-08T10:34:55","slug":"nutricio-infantil-fosfor","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/nutricio-infantil-fosfor\/","title":{"rendered":"Nutrici\u00f3 infantil: Que no t\u2019enredin amb el f\u00f2sfor"},"content":{"rendered":"<p>El <strong>f\u00f2sfor<\/strong> \u00e9s un element important en l&#8217;alimentaci\u00f3 infantil perqu\u00e8 mant\u00e9, juntament amb el calci, els nostres ossos forts. A m\u00e9s \u00e9s essencial per a emmagatzemar i produir energia i per garantir que els m\u00fasculs, incloent el cor, treballin adequadament. \u00c9s, despr\u00e9s del calci, el mineral m\u00e9s abundant al nostre cos.<!--more--><\/p>\n<p><a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/fosforo_infantil.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24030\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/fosforo_infantil.jpg\" alt=\"Que no te l\u00eden con el f\u00f3sforo\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/fosforo_infantil.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/fosforo_infantil-300x200.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/fosforo_infantil-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/fosforo_infantil-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/fosforo_infantil-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<p>Dit aix\u00f2, i a difer\u00e8ncia del calci, el f\u00f2sfor \u00e9s un dels nutrients m\u00e9s f\u00e0cils d&#8217;aconseguir, ja que est\u00e0 present i en quantitats generoses en la majoria d&#8217;aliments. Una persona sana sense problemes de mala absorci\u00f3 no es quedar\u00e0 sense f\u00f2sfor llevat que literalment deixi de menjar.<\/p>\n<p>Un nad\u00f3 de 8 mesos necessita 300 mg de f\u00f2sfor al dia. Quatre cullerades soperes de llenties cuites (50g) i 50g de tofu ja li proporcionen la meitat. Una cullerada sopera de llavors de carbassa m\u00f2ltes i dues cullerades soperes de flocs de civada li proporcionarien l&#8217;altra meitat. Una adolescent de 13 anys en necessita 1250 mg al dia. Dues llesques de pa integral, 90g de tempeh, mig plat de p\u00e8sols tendres, un grapat d&#8217;anacards, una raci\u00f3 de quinoa cuita i un plat de mongetes pintes cobririen el 100% de les seves necessitats.<\/p>\n<p>No s&#8217;ha descrit la defici\u00e8ncia de f\u00f2sfor en nens, adolescents o adults que mengen suficients calories. No \u00e9s un problema pel qual ens haguem de preocupar.<\/p>\n<p>No obstant aix\u00f2, un dels reclams publicitaris que escoltem amb m\u00e9s freq\u00fc\u00e8ncia \u00e9s que tal aliment \u00e9s &#8220;ric en f\u00f2sfor&#8221;. No importa el poc saludables que siguin els ingredients del producte en q\u00fcesti\u00f3 ni si t\u00e9 un exc\u00e9s de greixos saturats o sucre, que si aporta f\u00f2sfor ja sembla motiu suficient per donar-lo als nostres nens i nenes.<\/p>\n<p>B\u00e9, doncs no els creguis. Si un aliment per a nens fa servir com a reclam publicitari que \u00e9s &#8220;ric en f\u00f2sfor&#8221;, mala senyal. Vol dir que no t\u00e9 gaire m\u00e9s que oferir en termes de nutrici\u00f3.<\/p>\n<h3>Qu\u00e8 \u00e9s el que s\u00ed ens hauria de preocupar?<\/h3>\n<p>M\u00e9s habitual que prendre\u2019n poc \u00e9s prendre massa f\u00f2sfor. Les dues formes m\u00e9s comunes d&#8217;afegir-ne a la nostra alimentaci\u00f3 \u00e9s b\u00e9 a trav\u00e9s de productes processats que fan servir fosfats com a additius; o b\u00e9 a trav\u00e9s de refrescs carbonatats tipus <em>cola<\/em> que contenen enormes quantitats d&#8217;\u00e0cid fosf\u00f2ric. Aquestes begudes s\u00f3n molt perjudicials, no nom\u00e9s pel seu contingut en sucre, sin\u00f3 perqu\u00e8 l&#8217;exc\u00e9s de f\u00f2sfor dificultar\u00e0 una correcta absorci\u00f3 i utilitzaci\u00f3 del calci que els nens i adolescents tant necessiten.<\/p>\n<p><strong>Autora:\u00a0<\/strong>Miriam Mart\u00ednez Biarge, Metge Pediatra |\u00a0<a href=\"https:\/\/mipediatravegetariano.com\/\" target=\"_blank\" rel=\"noopener\">mipediatravegetariano.com<\/a><\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/BioEcoActual_Catala_Novembre2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Novembre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El f&ograve;sfor &eacute;s un element important en l&rsquo;alimentaci&oacute; infantil perqu&egrave; mant&eacute;, juntament amb el calci, els nostres ossos forts. A m&eacute;s &eacute;s essencial per a emmagatzemar i produir energia i per garantir que els m&uacute;sculs, incloent el cor, treballin adequadament. &Eacute;s, despr&eacute;s del calci, el mineral m&eacute;s abundant al nostre cos.<\/p>\n","protected":false},"author":1,"featured_media":24030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7167],"tags":[],"class_list":["post-24032","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-nutricio-infantil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nutrici\u00f3 infantil: Que no t\u2019enredin amb el f\u00f2sfor - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"El f\u00f2sfor \u00e9s un element important en l&#039;alimentaci\u00f3 infantil perqu\u00e8 mant\u00e9, juntament amb el calci, els nostres ossos forts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/nutricio-infantil-fosfor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrici\u00f3 infantil: Que no t\u2019enredin amb el f\u00f2sfor\" \/>\n<meta property=\"og:description\" content=\"El f\u00f2sfor \u00e9s un element important en l&#039;alimentaci\u00f3 infantil perqu\u00e8 mant\u00e9, juntament amb el calci, els nostres ossos forts.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/nutricio-infantil-fosfor\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-08T10:33:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-11-08T10:34:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/fosforo_infantil.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/nutricio-infantil-fosfor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/nutricio-infantil-fosfor\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Nutrici\u00f3 infantil: Que no t\u2019enredin amb el f\u00f2sfor\",\"datePublished\":\"2018-11-08T10:33:21+00:00\",\"dateModified\":\"2018-11-08T10:34:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/nutricio-infantil-fosfor\\\/\"},\"wordCount\":471,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/nutricio-infantil-fosfor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/fosforo_infantil.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Nutrici\u00f3 Infantil\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/nutricio-infantil-fosfor\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/nutricio-infantil-fosfor\\\/\",\"name\":\"Nutrici\u00f3 infantil: Que no t\u2019enredin amb el f\u00f2sfor - 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