{"id":24040,"date":"2018-11-08T15:17:41","date_gmt":"2018-11-08T13:17:41","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24040"},"modified":"2022-12-28T14:08:29","modified_gmt":"2022-12-28T13:08:29","slug":"proteines-vegetals-alternativa","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/proteines-vegetals-alternativa\/","title":{"rendered":"Prote\u00efnes vegetals, alternativa sana i de qualitat"},"content":{"rendered":"<p style=\"text-align: center;\">ESPAI PATROCINAT PER<br \/>\n<strong><a href=\"https:\/\/www.elgranero.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">El Granero Integral<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.elgranero.com\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20401 td-animation-stack-type0-2\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/granero_solo_rojo_CMYK-1.jpg\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/granero_solo_rojo_CMYK-1.jpg 533w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/granero_solo_rojo_CMYK-1-300x175.jpg 300w\" alt=\"\" width=\"183\" height=\"107\" \/><\/a><\/p>\n<p>La prote\u00efna \u00e9s essencial per al desenvolupament del nostre cos. Sense les prote\u00efnes no podem viure. La necessitem per formar i mantenir la massa muscular, \u00f2rgans, pell i interv\u00e9 en infinitat de processos metab\u00f2lics, per la qual cosa \u00e9s crucial en les etapes de desenvolupament org\u00e0nic, durant l&#8217;embar\u00e0s i lact\u00e0ncia, i especialment en els esportistes.<\/p>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24037\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/proteinas-vegetales.jpg\" alt=\"Prote\u00ednas vegetales, alternativa sana y de calidad\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/proteinas-vegetales.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/proteinas-vegetales-300x200.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/proteinas-vegetales-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/proteinas-vegetales-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/proteinas-vegetales-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Quan pensem en prote\u00efnes, molts de nosaltres immediatament tenim en ment les prote\u00efnes d&#8217;origen animal, per\u00f2 no \u00e9s correcte, ja que podem obtenir fonts de prote\u00efnes vegetals d&#8217;alta qualitat, que s\u00f3n extraordin\u00e0riament bones per al cos.<\/p>\n<blockquote><p>Els llegums, les llavors i els fruits secs, pseudocereals com la quinoa, i els cereals integrals, ens aporten les prote\u00efnes di\u00e0ries necess\u00e0ries<\/p><\/blockquote>\n<p>El valor diari establert de consum proteic \u00e9s 50 gr. per dia, que es poden obtenir perfectament dels vegetals. Les verdures, llegums i grans d\u2019alt contingut en prote\u00efnes inclouen les faves, els brots de soja, els espinacs, el blat de moro dol\u00e7, els esp\u00e0rrecs, les carxofes, les cols de Brussel\u00b7les i el br\u00f2quil, entre d\u2019altres.<\/p>\n<p>Perqu\u00e8 la prote\u00efna es consideri completa ha de contenir els nou amino\u00e0cids essencials, aquells amino\u00e0cids que el nostre organisme no pot sintetitzar. S\u00f3n per tant prote\u00efnes incompletes les que no en tenen algun d&#8217;ells. Per aconseguir una ingesta proteica completa \u00e9s necessari combinar en cada \u00e0pat (o al llarg del dia) cereals amb llegums, llegums amb fruits secs o b\u00e9 cereals amb fruits secs. D&#8217;aquesta manera ens garantim que obtenim di\u00e0riament tots els amino\u00e0cids essencials.<\/p>\n<h3>Les dietes basades en prote\u00efnes vegetals presenten grans beneficis per a la salut<\/h3>\n<p>S\u00f3n dietes que baixen el pes corporal, redueixen el colesterol i disminueixen la pressi\u00f3 arterial, amb un menor risc d&#8217;accident vascular i de patir malaltia card\u00edaca.<\/p>\n<p>Prote\u00efnes d&#8217;alt valor nutricional amb amino\u00e0cids essencials de f\u00e0cil assimilaci\u00f3 les trobem en els p\u00e8sols verds, l&#8217;arr\u00f2s, les llavors de carbassa, les ametlles i el c\u00e0nem. La prote\u00efna que es pot obtenir per cada cent grams varia depenent de l&#8217;aliment, aix\u00ed, els p\u00e8sols verds aporten 24,55 gr., l&#8217;arr\u00f2s integral 7,25 gr., les llavors de carbassa 18,55 gr., l&#8217;ametlla 18,71 gr., i les llavors de c\u00e0nem 31,56 gr., i cont\u00e9 tots els amino\u00e0cids essencials. Tots ells presenten valors nutricionals de prote\u00efna propers o superiors a qualsevol font de prote\u00efna animal.<\/p>\n<p><strong>Autor:\u00a0<\/strong>Ra\u00fal Mart\u00ednez,\u00a0Bi\u00f2leg, Especialista en Medi Ambient i Salut<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/10\/BioEcoActual_Catala_Novembre2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Novembre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ESPAI PATROCINAT PER El Granero Integral La prote&iuml;na &eacute;s essencial per al desenvolupament del nostre cos. Sense les prote&iuml;nes no podem viure. La necessitem per formar i mantenir la massa muscular, &ograve;rgans, pell i interv&eacute; en infinitat de processos metab&ograve;lics, per la qual cosa &eacute;s crucial en les etapes de desenvolupament org&agrave;nic, durant l&rsquo;embar&agrave;s i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":67046,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7159],"tags":[],"class_list":["post-24040","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-veganisme"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Prote\u00efnes vegetals, alternativa sana i de qualitat - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Els llegums, les llavors i els fruits secs, pseudocereals com la quinoa, i els cereals integrals, ens aporten les prote\u00efnes di\u00e0ries necess\u00e0ries\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/proteines-vegetals-alternativa\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Prote\u00efnes vegetals, alternativa sana i de qualitat\" \/>\n<meta property=\"og:description\" content=\"Els llegums, les llavors i els fruits secs, pseudocereals com la quinoa, i els cereals integrals, ens aporten les prote\u00efnes di\u00e0ries necess\u00e0ries\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/proteines-vegetals-alternativa\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-08T13:17:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-28T13:08:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/proteinas-vegetales.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/proteines-vegetals-alternativa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/proteines-vegetals-alternativa\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Prote\u00efnes vegetals, alternativa sana i de qualitat\",\"datePublished\":\"2018-11-08T13:17:41+00:00\",\"dateModified\":\"2022-12-28T13:08:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/proteines-vegetals-alternativa\\\/\"},\"wordCount\":459,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/proteines-vegetals-alternativa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/proteinas-vegetales.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Veganisme\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/proteines-vegetals-alternativa\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/proteines-vegetals-alternativa\\\/\",\"name\":\"Prote\u00efnes vegetals, alternativa sana i de qualitat - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/proteines-vegetals-alternativa\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/proteines-vegetals-alternativa\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/proteinas-vegetales.jpg\",\"datePublished\":\"2018-11-08T13:17:41+00:00\",\"dateModified\":\"2022-12-28T13:08:29+00:00\",\"description\":\"Els llegums, les llavors i els fruits secs, pseudocereals com la quinoa, i els cereals integrals, ens aporten les prote\u00efnes di\u00e0ries necess\u00e0ries\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/proteines-vegetals-alternativa\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/proteines-vegetals-alternativa\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/proteines-vegetals-alternativa\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/proteinas-vegetales.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/proteinas-vegetales.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/08\\\/proteines-vegetals-alternativa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prote\u00efnes vegetals, alternativa sana i de qualitat\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/bioeco\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Prote\u00efnes vegetals, alternativa sana i de qualitat - Bio Eco Actual","description":"Els llegums, les llavors i els fruits secs, pseudocereals com la quinoa, i els cereals integrals, ens aporten les prote\u00efnes di\u00e0ries necess\u00e0ries","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/proteines-vegetals-alternativa\/","og_locale":"ca_ES","og_type":"article","og_title":"Prote\u00efnes vegetals, alternativa sana i de qualitat","og_description":"Els llegums, les llavors i els fruits secs, pseudocereals com la quinoa, i els cereals integrals, ens aporten les prote\u00efnes di\u00e0ries necess\u00e0ries","og_url":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/proteines-vegetals-alternativa\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2018-11-08T13:17:41+00:00","article_modified_time":"2022-12-28T13:08:29+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/proteinas-vegetales.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/proteines-vegetals-alternativa\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/proteines-vegetals-alternativa\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273"},"headline":"Prote\u00efnes vegetals, alternativa sana i de qualitat","datePublished":"2018-11-08T13:17:41+00:00","dateModified":"2022-12-28T13:08:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/proteines-vegetals-alternativa\/"},"wordCount":459,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/proteines-vegetals-alternativa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/proteinas-vegetales.jpg","articleSection":["Nutrici\u00f3","Veganisme"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/proteines-vegetals-alternativa\/","url":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/proteines-vegetals-alternativa\/","name":"Prote\u00efnes vegetals, alternativa sana i de qualitat - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/proteines-vegetals-alternativa\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/proteines-vegetals-alternativa\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/proteinas-vegetales.jpg","datePublished":"2018-11-08T13:17:41+00:00","dateModified":"2022-12-28T13:08:29+00:00","description":"Els llegums, les llavors i els fruits secs, pseudocereals com la quinoa, i els cereals integrals, ens aporten les prote\u00efnes di\u00e0ries necess\u00e0ries","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/proteines-vegetals-alternativa\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/proteines-vegetals-alternativa\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/proteines-vegetals-alternativa\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/proteinas-vegetales.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/proteinas-vegetales.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/08\/proteines-vegetals-alternativa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Prote\u00efnes vegetals, alternativa sana i de qualitat"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/bioeco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/24040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=24040"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/24040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/67046"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=24040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=24040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=24040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}