{"id":24119,"date":"2018-11-12T10:00:13","date_gmt":"2018-11-12T08:00:13","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24119"},"modified":"2018-11-12T13:45:47","modified_gmt":"2018-11-12T11:45:47","slug":"frenar-la-caiguda-de-cabell","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/12\/frenar-la-caiguda-de-cabell\/","title":{"rendered":"Frenar la caiguda de cabell des de dins"},"content":{"rendered":"

La caiguda del cabell<\/strong> \u00e9s un problema que preocupa tant a homes com a dones fins al punt d’afectar la confian\u00e7a en un mateix. Encara que sembli un problema merament est\u00e8tic, darrere hi pot haver un d\u00e8ficit de nutrients o alguna patologia com l’an\u00e8mia, l’estr\u00e8s, malaltia tiro\u00efdal o desajustos hormonals. En el cas concret de les dones, les menstruacions abundants, el per\u00edode postpart o la menopausa poden estar darrere d’una p\u00e8rdua excessiva de cabells.<\/p>\n

\"Frenar<\/p>\n

Quant \u00e9s excessiu? Al dia poden arribar a caure 100 cabells i es considera normal. Hi ha per\u00edodes com la tardor en qu\u00e8 la caiguda pot ser m\u00e9s abundant fins al punt de doblar aquesta quantitat sense que hi hagi cap problema de salut. \u00c9s molt habitual rec\u00f3rrer a remeis externs t\u00f2pics com xamp\u00fas o locions, per\u00f2 ens oblidem d’all\u00f2 m\u00e9s b\u00e0sic: nodrir els cabells des de dins perqu\u00e8 siguin forts, brillants i amb vitalitat.<\/p>\n

Nutrients per al cabell<\/h3>\n

Per afrontar el canvi d’estaci\u00f3 \u00e9s important nodrir els cabells des de l’interior. Ens hem d’assegurar d’incloure els seg\u00fcents aliments:<\/p>\n

La cua de cavall seca en pols, el mill marr\u00f3 i els cereals integrals, que ens aportaran silici<\/strong>, un mineral fonamental en la s\u00edntesi de col\u00b7lagen i elastina del nostre cabell, pell, ungles i tendons.<\/p>\n

Aliments rics en vitamina C<\/strong> com el kiwi, els c\u00edtrics, les maduixes, el pebrot vermell, la acerola o el br\u00f2quil, que ajuden a la correcta formaci\u00f3 del col\u00b7lagen i ens protegeixen de l’oxidaci\u00f3 de les nostres c\u00e8l\u00b7lules.<\/p>\n

El sofre <\/strong>\u00e9s un mineral abundant en el cabell. Est\u00e0 present en les cruc\u00edferes (col, colifor, br\u00f2quil, kale, etc.), all, ceba i la clara d’ou.<\/p>\n

Les llavors de carbassa i s\u00e8sam ens aportaran zinc<\/strong>; un mineral important per al creixement del cabell.<\/p>\n

No oblidem l’aportaci\u00f3 de ferro<\/strong> a trav\u00e9s de les algues, els llegums, les llavors de s\u00e8sam, els germinats d’alfals y l’espirulina.<\/p>\n

L’ou \u00e9s ric en prote\u00efnes que permeten formar la queratina<\/strong>, la principal prote\u00efna del cabell. A m\u00e9s, tamb\u00e9 \u00e9s ric en biotina<\/strong> (vitamina B8), una vitamina necess\u00e0ria per a la formaci\u00f3 del cabell. Per\u00f2 tamb\u00e9 hi ha altres aliments rics en biotina com s\u00f3n: el llevat de cervesa, les nous, la civada, la coliflor i els p\u00e8sols.<\/p>\n

La p\u00e8rdua abundant de cabell de manera habitual, t\u00e9 en l’an\u00e8mia i l’estr\u00e8s dues de les causes m\u00e9s comunes<\/p><\/blockquote>\n

Suplementaci\u00f3<\/h3>\n

Hi ha molts complements per al cabell, i si mirem els ingredients veurem que tenen alguns dels nutrients que hem nomenat com a importants per a la salut capil\u00b7lar, com les vitamines del Grup B (especialment la biotina) i la vitamina C; oligoelements com el zinc, el silici, el ferro i el sofre en forma de MSM (metilsulfonilmetano), una font org\u00e0nica de compostos ensofrats. Altres ingredients interessants s\u00f3n la queratina, L-Lisina, L-prolina i el coure.<\/p>\n

Tamb\u00e9 ens pot interessar un suplement complet per cabell, pell i ungles, si notem que tenim la pell seca i les ungles trencadisses.<\/p>\n

La p\u00e8rdua abundant de cabell de manera habitual, t\u00e9 en l’an\u00e8mia i l’estr\u00e8s dues de les causes m\u00e9s comunes.<\/p>\n

Per tractar l’an\u00e8mia, es pot prendre un suplement de ferro amb vitamines i minerals que ajuden a la seva absorci\u00f3. A m\u00e9s, cal cuidar l’alimentaci\u00f3.<\/p>\n

En cas de relacionar-se amb l’estr\u00e8s, cal anar a la causa i tractar-la. Tamb\u00e9 ens podem ajudar de plantes com la passiflora, la melissa o la valeriana<\/strong>. Els suplements m\u00e9s interessants per equilibrar el sistema nervi\u00f3s s\u00f3n els que combinen el complex B amb magnesi, omega 3 (DHA) o hip\u00e8ric.<\/p>\n

* La suplementaci\u00f3 ha de ser prescrita i supervisada per un professional de la salut.<\/em><\/p>\n

Autora:\u00a0<\/strong>Lluca Rullan<\/a>, periodista especialitzada en nutrici\u00f3 i salut natural. Dietista amb perspectiva integrativa<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Novembre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

La caiguda del cabell és un problema que preocupa tant a homes com a dones fins al punt d’afectar la confiança en un mateix. Encara que sembli un problema merament estètic, darrere hi pot haver un dèficit de nutrients o alguna patologia com l’anèmia, l’estrès, malaltia tiroïdal o desajustos hormonals. En el cas concret de […]<\/p>\n","protected":false},"author":1,"featured_media":24114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-24119","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio"],"yoast_head":"\nFrenar la caiguda de cabell des de dins - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"La caiguda del cabell \u00e9s un problema que preocupa tant a homes com a dones fins al punt d'afectar la confian\u00e7a en un mateix. 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