{"id":24127,"date":"2018-11-12T09:55:37","date_gmt":"2018-11-12T07:55:37","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24127"},"modified":"2025-06-12T18:05:09","modified_gmt":"2025-06-12T16:05:09","slug":"problemes-respiratoris","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/12\/problemes-respiratoris\/","title":{"rendered":"Ha arribat la tardor i amb ella els problemes respiratoris"},"content":{"rendered":"

Ja estem a meitat de la tardor i \u00e9s probable que algun dels lectors hagi tingut o estigui tenint alguns problemes respiratoris tan t\u00edpic d’aquesta \u00e8poca de l’any. En Medicina Xina<\/strong> la tardor est\u00e0 associada amb una energia que va cap a dins i que es relaciona amb l’activitat dels pulmons i l’intest\u00ed gros. Cal tenir en compte que tots dos \u00f2rgans tenen la funci\u00f3 de separar el que serveix del que no serveix (a nivell s\u00f2lid o a nivell gas\u00f3s); i encara que a primera vista sembli estrany, moltes alteracions a nivell respiratori tenen el seu origen en l’intest\u00ed.<\/p>\n

\"Lleg\u00f3<\/p>\n

Hi ha alguns aliments que \u00e9s recomanable prendre amb m\u00e9s freq\u00fc\u00e8ncia<\/strong> ja que tonifiquen a aquests dos \u00f2rgans, fent m\u00e9s dif\u00edcil que patim de refredats, grips, tos, mocs, sinusitis, etc. Parlem de l’arr\u00f2s integral, verdures verdes petites (cr\u00e9ixens, ruca, canonges, les fulles verdes de les arrels: fulles de les pastanagues, dels naps, dels raves), la soja negra, l’alga hiziki, fruita de tardor ( sobretot la pera), gomasi (llavors de s\u00e8sam i sal torrades i triturades), el gust lleugerament picant (aportat per arrels com el gingebre), i m\u00e8todes de cocci\u00f3 llargs que generen calor interna. Tamb\u00e9 podem utilitzar una arrel no molt t\u00edpica del nostre entorn, per\u00f2 amb grans propietats com \u00e9s l’arrel de lotus (que es pot trobar fresca o seca i es pot usar en sopes, estofats, o tes medicinals).<\/p>\n

Si el problema \u00e9s la mucositat<\/strong>, el primer a portar a terme \u00e9s eliminar completament de la dieta aliments refinats, farines i l\u00e0ctics, ja que millorar\u00e0 el teu estat substancialment. A m\u00e9s pots prendre un te de nap (ratllar 3 cullerades de nap (o rave si no es troba nap), afegir unes gotes de gingebre fresc ratllat, ajuntar amb 2 tasses de te kukicha calent i unes gotes de salsa de soja i beure-ho el m\u00e9s calent possible).<\/p>\n

Si el problema \u00e9s la mucositat, el primer \u00e9s eliminar de la dieta aliments refinats, farines i l\u00e0ctics<\/p><\/blockquote>\n

Un altre remei molt bo per a aquesta \u00e8poca \u00e9s el te d’arrel de lotus<\/strong> (que no nom\u00e9s ajuda a eliminar mucositat sin\u00f3 tamb\u00e9 per refredats, sinusitis i tos cr\u00f2nica). Remullar 2 rodanxes d\u2019 arrel de lotus seca 5-10 minuts fins que s’estovin; tallar en porcions petites i triturar-les en un morter. Tornar a col\u00b7locar-les en l’aigua de remull, afegir una mica de sal i unes gotes de shoyu. Portar a bullir i despr\u00e9s coure a foc baix 15 minuts i beure.<\/p>\n

Aquests tes es poden beure a l’inici dels s\u00edmptomes, una o dues vegades al dia, i recorda una cosa b\u00e0sica: si el que tens \u00e9s fred, necessites escalfor (externa, abrigant-te, i intern a trav\u00e9s del que menges i beus).<\/p>\n

Autora: <\/strong>Dra. Eva T. L\u00f3pez Madurga. Metge especialista en Medicina Preventiva i Salut P\u00fablica. Consultora de Nutrici\u00f3, Macrobi\u00f2tica i Salut Integral<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Novembre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ja estem a meitat de la tardor i és probable que algun dels lectors hagi tingut o estigui tenint alguns problemes respiratoris tan típic d’aquesta època de l’any. En Medicina Xina la tardor està associada amb una energia que va cap a dins i que es relaciona amb l’activitat dels pulmons i l’intestí gros. Cal […]<\/p>\n","protected":false},"author":1,"featured_media":24122,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7179,7166],"tags":[],"class_list":["post-24127","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cura-personal","category-nutricio"],"yoast_head":"\nHa arribat la tardor i amb ella els problemes respiratoris - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Ja estem a meitat de la tardor i \u00e9s probable que algun dels lectors hagi tingut o estigui tenint alguns problemes respiratoris tan t\u00edpics\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/12\/problemes-respiratoris\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ha arribat la tardor i amb ella els problemes respiratoris\" \/>\n<meta property=\"og:description\" content=\"Ja estem a meitat de la tardor i \u00e9s probable que algun dels lectors hagi tingut o estigui tenint alguns problemes respiratoris tan t\u00edpics\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2018\/11\/12\/problemes-respiratoris\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-12T07:55:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-12T16:05:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/problemas_respiratorios.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/12\\\/problemes-respiratoris\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/12\\\/problemes-respiratoris\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Ha arribat la tardor i amb ella els problemes respiratoris\",\"datePublished\":\"2018-11-12T07:55:37+00:00\",\"dateModified\":\"2025-06-12T16:05:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/12\\\/problemes-respiratoris\\\/\"},\"wordCount\":525,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/12\\\/problemes-respiratoris\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/11\\\/problemas_respiratorios.jpg\",\"articleSection\":[\"Cura Personal\",\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/12\\\/problemes-respiratoris\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/11\\\/12\\\/problemes-respiratoris\\\/\",\"name\":\"Ha arribat la tardor i amb ella els problemes respiratoris - 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