{"id":24348,"date":"2018-12-05T17:13:59","date_gmt":"2018-12-05T15:13:59","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24348"},"modified":"2018-12-05T17:13:59","modified_gmt":"2018-12-05T15:13:59","slug":"gingebre-rizoma-calor","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/05\/gingebre-rizoma-calor\/","title":{"rendered":"Descobreix el Gingebre. El rizoma per entrar en calor"},"content":{"rendered":"<p>El <strong>Gingebre<\/strong> \u00e9s una planta herb\u00e0cia i viva\u00e7 pertanyent a la fam\u00edlia de les zingiber\u00e0cies. Creix en zones tropicals, te un port que pot arribar als 2 metres d&#8217;altura, es caracteritza per tenir un rizoma que es ramifica horitzontalment en un sol pla, \u00e9s gruixut, carn\u00f3s i d&#8217;un cl\u00e0ssic color beix p\u00e0l\u00b7lid, l&#8217;interior presenta un color groc i una aroma picant i especiat.<br \/>\n<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24346 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/gingebre_jengibre.jpg\" alt=\"Descubre el Jengibre. El rizoma para entrar en calor gingebre\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/gingebre_jengibre.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/gingebre_jengibre-300x200.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/gingebre_jengibre-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/gingebre_jengibre-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/gingebre_jengibre-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>\u00c9s una planta tradicionalment utilitzada per la medicina Ayurv\u00e8dica i la Xinesa, en les malalties del sistema digestiu i com a <strong>t\u00f2nic reconstituent, calor\u00edfic, anti-fatiga<\/strong> i per <strong>combatre les malalties respirat\u00f2ries<\/strong> en l&#8217;esfera broncopulmonar, tamb\u00e9 <strong>musculars i reum\u00e0tiques, la migranya, la febre<\/strong>, la infecci\u00f3 i per promoure la vitalitat i la longevitat. Tamb\u00e9 \u00e9s un cl\u00e0ssic de la cuina asi\u00e0tica, es tracta d&#8217;un condiment que forma part de nombroses preparacions culin\u00e0ries, conferint una aroma i un sabor caracter\u00edstics.<\/p>\n<p>En la medicina tradicional xinesa, s&#8217;ha utilitzat des de l&#8217;antiguitat, per defensar el cos de la humitat i el fred. Estimula el Yang, escalfa el pulm\u00f3. Tonifica l&#8217;energia amb una afinitat per l&#8217;est\u00f3mac, melsa, cor, pulm\u00f3 i el rony\u00f3.<\/p>\n<blockquote><p>T\u00f2nic reconstituent, calor\u00edfic, anti-fatiga i per combatre les malalties respirat\u00f2ries, musculars i reum\u00e0tiques<\/p><\/blockquote>\n<p>Allibera a l&#8217;exterior la <em>s\u00edndrome de vent-fred<\/em>, en cas de refredats en els seus primers estadis. Transforma la flegma freda, mucositats degudes al vent-fred i tos. T\u00e9 un efecte <strong>descongestiu i antiinflamatori natural<\/strong>, molt \u00fatil en el tractament de refredats, i en les afeccions respirat\u00f2ries.<\/p>\n<p><strong>La part medicinalment utilitzada \u00e9s el rizoma<\/strong>, conegut per la seva capacitat d&#8217;estimular els sucs g\u00e0strics, fonamentalment per al tractament de la disp\u00e8psia, les flatul\u00e8ncies i les n\u00e0usees, a m\u00e9s t\u00e9 una acci\u00f3 protectora del sistema respiratori, especialment quan aquest afecta l&#8217;esfera bronco- pulmonar. La composici\u00f3 del rizoma de gingebre destaca pel seu contingut en oleoresina formada per una fracci\u00f3 d&#8217;oli essencial (0,25-3%) rica en monoterpens i sesquiterpens (Zingibereno) &#8230; i una fracci\u00f3 resinosa (4-7,5%), en la qual destaca els seus principis picants com els gingerols responsables del seu caracter\u00edstic sabor. Als <strong><em>gingerols<\/em><\/strong> se&#8217;ls atribueix tamb\u00e9 les seves propietats antipir\u00e8tiques, analg\u00e8siques i antioxidants.<\/p>\n<p><strong>Autora:\u00a0<\/strong>Maribel Sa\u00edz Cayuela, Llicenciada en Ci\u00e8ncies biol\u00f2giques, PGD. Diet\u00e8tica i nutrici\u00f3<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/BioEcoActual_Desembre_2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Desembre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El Gingebre &eacute;s una planta herb&agrave;cia i viva&ccedil; pertanyent a la fam&iacute;lia de les zingiber&agrave;cies. Creix en zones tropicals, te un port que pot arribar als 2 metres d&rsquo;altura, es caracteritza per tenir un rizoma que es ramifica horitzontalment en un sol pla, &eacute;s gruixut, carn&oacute;s i d&rsquo;un cl&agrave;ssic color beix p&agrave;l&middot;lid, l&rsquo;interior presenta un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-24348","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Descobreix el Gingebre. 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