{"id":24409,"date":"2018-12-11T01:13:42","date_gmt":"2018-12-10T23:13:42","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24409"},"modified":"2018-12-11T01:13:42","modified_gmt":"2018-12-10T23:13:42","slug":"fruits-secs-molts-pedra","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/fruits-secs-molts-pedra\/","title":{"rendered":"Fruits secs m\u00f2lts en pedra"},"content":{"rendered":"

Fins fa alguns anys, es creia que els fruits secs<\/strong> oleaginosos eren desaconsellats per a la salut cardiovascular a causa del seu contingut gras, per\u00f2 avui en dia, s\u00f3n moltes les investigacions que confirmen les seves moltes bondats per a les art\u00e8ries i el cor, destacant especialment el seu efecte favorable “anti-colesterol”.
\n<\/p>\n

\"Frutos<\/p>\n

Composici\u00f3 dels fruits secs<\/h3>\n

S’ha\u00a0demostrat que el greix dels fruits secs est\u00e0 format per \u00e0cids grassos monoinsaturats o poliinsaturats, els quals en ser f\u00e0cilment metabolitzats, no tenen tend\u00e8ncia a dipositar-se en el nostre organisme. \u00c9s a dir, que a igual quantitat de calories consumides, els \u00a0fruits secs engreixen menys que altres aliments com els lactis, el peix, els carnis, o els dol\u00e7os refinats. Tamb\u00e9 s\u00f3n molt ben tolerats pels diab\u00e8tics i no produeixen \u00e0cid \u00faric.<\/p>\n

Els fruits secs aporten prote\u00efnes gaireb\u00e9 completes i en major percentatge que la carn, ous, peix o cereals<\/p><\/blockquote>\n

En contrast amb els aliments d’origen animal, els fruits secs contenen abundants subst\u00e0ncies fitoqu\u00edmiques i antioxidants com l’\u00e0cid el\u00e0gic, flavonoides, compostos fen\u00f2lics, fitosterols i isoflavones que ens protegeixen de l’arteriosclerosi, l’osteoporosi i el c\u00e0ncer. Pel que fa a minerals, s\u00f3n molt rics en calci (l’ametlla especialment), ferro (pistatxo i cacauet), magnesi i f\u00f2sfor; a m\u00e9s de zinc, mangan\u00e8s, coure i seleni. S\u00f3n una bona font de colina i de vitamina E, folats, \u00e0cid pantot\u00e8nic i vitamines B1, B2 i B6 (el 75% de la vitamina B1, es destrueix quan se li aplica calor intensa o al torrat).<\/p>\n

Com elaborar una crema de fruits secs que sigui saludable<\/h3>\n

Amb la industrialitzaci\u00f3 excessiva dels aliments, podem trobar-nos amb cremes de fruits secs molt poc recomanables a causa del proc\u00e9s de producci\u00f3 que destrueix gran part dels seus nutrients en aplicar temperatures excessives al producte, b\u00e9 en el proc\u00e9s de torrat, o b\u00e9 en la m\u00f2lta , en realitzar-la amb molins i fulles met\u00e0l\u00b7liques. A m\u00e9s, la ind\u00fastria convencional sol afegir olis i greixos hidrogenats aix\u00ed com sucre, minvant els seus valuosos beneficis.<\/p>\n

Per tot aix\u00f2 recomanem les cremes de fruits secs suaument deshidratats o lleugerament torrats i elaborades amb nom\u00e9s 100% fruits secs, i m\u00f2lts en mol\u00ed de pedra, per mantenir les propietats nutricionals i organol\u00e8ptiques de sabor i textura. Pel que fa a la pell dels fruits secs, \u00e9s recomanable consumir-los sense, pel fet que aquesta resulta indigesta.<\/p>\n

Beneficis d’utilitzar mol\u00ed de pedra<\/h3>\n

Menor temperatura, menor enranciment, menor destrucci\u00f3 de nutrients, i una textura m\u00e9s lleugera i cremosa.<\/p>\n

Aix\u00ed es fa: Descripci\u00f3 del proc\u00e9s de la m\u00f2lta en pedra dels fruits secs<\/h4>\n

\"As\u00ed<\/strong><\/p>\n

Apliquem un m\u00e8tode artes\u00e0 i tradicional en qu\u00e8 la mat\u00e8ria primera pr\u00e8viament deshidratada o lleugerament torrada es mol entre dues pedres poroses gr\u00e0cies al seu moviment rotatori i unes ranures situades al mig de les pedres.<\/p>\n

Es tracta d’un proc\u00e9s lent, a una temperatura relativament baixa, pel fet que no hi ha fricci\u00f3 entre metalls, alliberant d’aquesta forma els olis naturals dels fruits secs, evitant el seu enranciment i aconseguint una textura molt lleugera i cremosa.<\/p>\n

Posteriorment s\u00f3n envasats al buit en pots de vidre, per a preservar al m\u00e0xim les seves qualitats i frescor i s\u00f3n distribu\u00efts per les millors botigues d’alimentaci\u00f3 eco i saludable.<\/p>\n

Durant tot el proc\u00e9s s’apliquen els m\u00e9s estrictes controls de qualitat e higiene, segons les m\u00e9s altes exig\u00e8ncies i estrictes requeriments de la certificaci\u00f3 IFS.<\/p>\n

Autor:\u00a0<\/strong>Hilario Chin\u00e9 Labrador, Director comercial de Granovita SAU, | www.granovita.com<\/a><\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Desembre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Fins fa alguns anys, es creia que els fruits secs oleaginosos eren desaconsellats per a la salut cardiovascular a causa del seu contingut gras, però avui en dia, són moltes les investigacions que confirmen les seves moltes bondats per a les artèries i el cor, destacant especialment el seu efecte favorable “anti-colesterol”.<\/p>\n","protected":false},"author":1,"featured_media":24404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-24409","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"\nFruits secs m\u00f2lts en pedra - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Fins fa alguns anys, es creia que els fruits secs oleaginosos eren desaconsellats per a la salut cardiovascular a causa del seu contingut gras\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/fruits-secs-molts-pedra\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruits secs m\u00f2lts en pedra\" \/>\n<meta property=\"og:description\" content=\"Fins fa alguns anys, es creia que els fruits secs oleaginosos eren desaconsellats per a la salut cardiovascular a causa del seu contingut gras\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/fruits-secs-molts-pedra\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-10T23:13:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/frutos_secos.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/fruits-secs-molts-pedra\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/fruits-secs-molts-pedra\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Fruits secs m\u00f2lts en pedra\",\"datePublished\":\"2018-12-10T23:13:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/fruits-secs-molts-pedra\\\/\"},\"wordCount\":632,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/fruits-secs-molts-pedra\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/frutos_secos.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Superaliments\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/fruits-secs-molts-pedra\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/fruits-secs-molts-pedra\\\/\",\"name\":\"Fruits secs m\u00f2lts en pedra - 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