{"id":24423,"date":"2018-12-11T01:27:16","date_gmt":"2018-12-10T23:27:16","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24423"},"modified":"2022-12-28T14:08:30","modified_gmt":"2022-12-28T13:08:30","slug":"latte-superaliment-saludable-comencar-dia","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/latte-superaliment-saludable-comencar-dia\/","title":{"rendered":"Latte de superaliment: l’opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia!"},"content":{"rendered":"

ESPAI PATROCINAT PER
\nEl Granero Integral<\/a><\/strong><\/p>\n

\"\"<\/a><\/p>\n

La paraula latte<\/strong> \u00e9s italiana i significa llet. S’usa popularment per designar el caff\u00e8 latte o caffelatte. D’aquesta manera, quan demanem un latte ens estem referint a una beguda barreja de caf\u00e8 expr\u00e9s i llet al vapor.
\n<\/p>\n

\"Latte<\/p>\n

Per a nosaltres parlar de latte \u00e9s referir-nos a la barreja de begudes vegetals de soja, ametlla, o civada amb superaliments com la c\u00farcuma, el gingebre o la matcha. Aquests preparats estan molt de moda i inclouen variants de tota mena. Se substitueix el caf\u00e8 per una altra beguda com el cacau o rooibos, i se li poden afegir preparats amb maca, prote\u00efna de c\u00e0nem i canyella.<\/p>\n

L’opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia<\/h3>\n

Prendre un latte que contingui un superaliment energitzant que ens aporti les seves propietats nutricionals \u00e9s l’opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia. S\u00f3n aliments rics en nutrients<\/strong>, amb alts nivells de prote\u00efnes, vitamines, minerals, enzims, antioxidants com les vitamines A, C, E i el betacarot\u00e8, greixos saludables i olis grassos essencials, amino\u00e0cids, fibra i fitonutrients, subst\u00e0ncies que protegeixen el nostre organisme de danys cel\u00b7lulars i ens ajuden a prevenir la malaltia.<\/p>\n

Les possibilitats de barrejar i preparar lattes s\u00f3n infinites, tantes com imaginaci\u00f3 tingueu<\/p><\/blockquote>\n

De tots els que he provat jo em quedo amb el de c\u00farcuma<\/strong>, el de gingebre<\/strong> i el de matcha<\/strong>.<\/p>\n

La c\u00farcuma<\/h4>\n

Curcuma longa <\/em>s’obt\u00e9 de l’arrel de la planta. \u00c9s \u00e0mpliament usada en el menjar asi\u00e0tic, i s’utilitza en la medicina tradicional oriental. Cont\u00e9 curcumina, compost qu\u00edmic que li d\u00f3na el seu caracter\u00edstic color groc. T\u00e9 propietats enfront de l’artritis, acidesa estomacal, colitis ulcerosa, diarrea, gasos intestinals, icter\u00edcia, problemes hep\u00e0tics, trastorns de la ves\u00edcula biliar i colesterol alt. \u00c9s un antibacteri\u00e0 potent enfront de gran nombre de pat\u00f2gens.<\/p>\n

El gingebre<\/h4>\n

Zingiber officinale<\/em>\u00a0\u00e9s una planta el rizoma de la qual \u00e9s apreciat per la seva caracter\u00edstica aroma i sabor picant. Un ingredient molt popular a l’\u00cdndia i l’\u00c0sia, que tamb\u00e9 s’utilitza amb fins medicinals. Alleuja n\u00e0usees, p\u00e8rdua de gana, mareig i dolor. Alleuja la irritaci\u00f3 gastrointestinal, estimula la producci\u00f3 de bilis, tripsina i lipasa pancre\u00e0tica. Redueix el colesterol i ajuda a mantenir nivells de sucre en sang.<\/p>\n

La matcha<\/h4>\n

S’usa al Jap\u00f3 per les seves propietats antioxidants. Literalment vol dir “te en pols”, i \u00e9s el te verd m\u00f2lt emprat en la cerim\u00f2nia japonesa del te. T\u00e9 tres vegades m\u00e9s quantitat epigalocatequina que el te verd convencional. T\u00e9 un efecte antiinflamatori i es pensa que \u00e9s un inhibidor del creixement tumoral.<\/p>\n

Autor:\u00a0<\/strong>Ra\u00fal Mart\u00ednez,\u00a0Bi\u00f2leg, Especialista en Medi Ambient i Salut<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Desembre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

ESPAI PATROCINAT PER El Granero Integral La paraula latte és italiana i significa llet. S’usa popularment per designar el caffè latte o caffelatte. D’aquesta manera, quan demanem un latte ens estem referint a una beguda barreja de cafè exprés i llet al vapor.<\/p>\n","protected":false},"author":1,"featured_media":67053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-24423","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"\nLatte de superaliment: l'opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia! - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Prendre un latte que contingui un superaliment energitzant que ens aporti les seves propietats nutricionals \u00e9s l'opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/latte-superaliment-saludable-comencar-dia\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Latte de superaliment: l'opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia!\" \/>\n<meta property=\"og:description\" content=\"Prendre un latte que contingui un superaliment energitzant que ens aporti les seves propietats nutricionals \u00e9s l'opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/latte-superaliment-saludable-comencar-dia\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-10T23:27:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-28T13:08:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/que_comer_latte.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/latte-superaliment-saludable-comencar-dia\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/latte-superaliment-saludable-comencar-dia\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Latte de superaliment: l’opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia!\",\"datePublished\":\"2018-12-10T23:27:16+00:00\",\"dateModified\":\"2022-12-28T13:08:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/latte-superaliment-saludable-comencar-dia\\\/\"},\"wordCount\":496,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/latte-superaliment-saludable-comencar-dia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/que_comer_latte.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Superaliments\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/latte-superaliment-saludable-comencar-dia\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/latte-superaliment-saludable-comencar-dia\\\/\",\"name\":\"Latte de superaliment: l'opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia! - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/latte-superaliment-saludable-comencar-dia\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/latte-superaliment-saludable-comencar-dia\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/que_comer_latte.jpg\",\"datePublished\":\"2018-12-10T23:27:16+00:00\",\"dateModified\":\"2022-12-28T13:08:30+00:00\",\"description\":\"Prendre un latte que contingui un superaliment energitzant que ens aporti les seves propietats nutricionals \u00e9s l'opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/latte-superaliment-saludable-comencar-dia\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/latte-superaliment-saludable-comencar-dia\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/latte-superaliment-saludable-comencar-dia\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/que_comer_latte.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/que_comer_latte.jpg\",\"width\":1000,\"height\":667},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/11\\\/latte-superaliment-saludable-comencar-dia\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Latte de superaliment: l’opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/bioeco\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Latte de superaliment: l'opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia! - Bio Eco Actual","description":"Prendre un latte que contingui un superaliment energitzant que ens aporti les seves propietats nutricionals \u00e9s l'opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/latte-superaliment-saludable-comencar-dia\/","og_locale":"ca_ES","og_type":"article","og_title":"Latte de superaliment: l'opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia!","og_description":"Prendre un latte que contingui un superaliment energitzant que ens aporti les seves propietats nutricionals \u00e9s l'opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia","og_url":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/latte-superaliment-saludable-comencar-dia\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2018-12-10T23:27:16+00:00","article_modified_time":"2022-12-28T13:08:30+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/que_comer_latte.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/latte-superaliment-saludable-comencar-dia\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/latte-superaliment-saludable-comencar-dia\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273"},"headline":"Latte de superaliment: l’opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia!","datePublished":"2018-12-10T23:27:16+00:00","dateModified":"2022-12-28T13:08:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/latte-superaliment-saludable-comencar-dia\/"},"wordCount":496,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/latte-superaliment-saludable-comencar-dia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/que_comer_latte.jpg","articleSection":["Nutrici\u00f3","Superaliments"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/latte-superaliment-saludable-comencar-dia\/","url":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/latte-superaliment-saludable-comencar-dia\/","name":"Latte de superaliment: l'opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia! - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/latte-superaliment-saludable-comencar-dia\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/latte-superaliment-saludable-comencar-dia\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/que_comer_latte.jpg","datePublished":"2018-12-10T23:27:16+00:00","dateModified":"2022-12-28T13:08:30+00:00","description":"Prendre un latte que contingui un superaliment energitzant que ens aporti les seves propietats nutricionals \u00e9s l'opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/latte-superaliment-saludable-comencar-dia\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/latte-superaliment-saludable-comencar-dia\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/latte-superaliment-saludable-comencar-dia\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/que_comer_latte.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/que_comer_latte.jpg","width":1000,"height":667},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/latte-superaliment-saludable-comencar-dia\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Latte de superaliment: l’opci\u00f3 m\u00e9s saludable per comen\u00e7ar el dia!"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/bioeco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/24423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=24423"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/24423\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/67053"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=24423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=24423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=24423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}