{"id":24430,"date":"2018-12-11T00:01:09","date_gmt":"2018-12-10T22:01:09","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24430"},"modified":"2018-12-11T01:56:51","modified_gmt":"2018-12-10T23:56:51","slug":"bondats-sucre-coco","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/11\/bondats-sucre-coco\/","title":{"rendered":"Les bondats del sucre de coco"},"content":{"rendered":"

RECOMANAT PER
\nSol Natural<\/a><\/strong>
\n<\/a><\/p>\n

\"Sol<\/a><\/p>\n

El sucre de coco<\/strong> \u00e9s un endolcidor que s’ha utilitzat tradicionalment a Indon\u00e8sia i Filipines. Recentment ha arribat al nostre entorn i \u00e9s molt valorat per les seves qualitats nutricionals<\/strong>.
\n<\/p>\n

\"Las<\/p>\n

El seu cultiu \u00e9s sostenible i s’obt\u00e9 a partir d’un n\u00e8ctar que es recull de la flor del cocoter, no del fruit, de manera que no posseeix el sabor caracter\u00edstic del coco. Aquesta saba s’escalfa artesanalment fins a obtenir un xarop i encara m\u00e9s fins que cristal\u00b7litza en forma d’un sucre bru de delici\u00f3s aroma torrat<\/strong>.<\/p>\n

La seva principal caracter\u00edstica diet\u00e8tica \u00e9s que posseeix un \u00edndex gluc\u00e8mic (IG) de 35, molt menor que el d’altres endolcidors, tenint com a refer\u00e8ncia el de la glucosa que \u00e9s 100. El sucre blanc te un IG de 68, i la mel de 55. Aix\u00f2 vol dir que el nivell de transfer\u00e8ncia de sucre en la sang del sucre de coco \u00e9s m\u00e9s lent, sense pics ni baixades, de manera que permet el seu consum moderat en persones diab\u00e8tiques<\/strong>. Millora la secreci\u00f3 d’insulina que regula els nivells de glucosa i greixos en la sang, i no altera el sistema hormonal ni immunitari. Aix\u00f2 \u00e9s degut a que cont\u00e9 m\u00e9s d’un 4,3% d’inulina, una fibra soluble prebi\u00f2tica que afavoreix el creixement de la microbiota intestinal ben\u00e8fica i que retarda l’absorci\u00f3 de la glucosa. Ja que no altera el funcionament del sistema nervi\u00f3s amb etapes d’excitaci\u00f3 i depressi\u00f3, \u00e9s molt adequat per al seu consum en etapes de creixement i estudi.<\/p>\n

Encara que el seu nivell de calories \u00e9s similar al del sucre blanc, no estan buides de contingut<\/p><\/blockquote>\n

Est\u00e0 compost en un 71% de sacarosa i cont\u00e9 un 3% de fructosa i un altre quantitat igual de glucosa. Encara que el seu nivell de calories \u00e9s similar al del sucre blanc, no estan buides de contingut. La seva elaboraci\u00f3 integral permet que conservi una interessant porci\u00f3 nutritiva, superior fins i tot al xarop d’atzavara o la mel, amb minerals com f\u00f2sfor, magnesi, calci, potassi, ferro, coure i zinc, aix\u00ed com vitamines B1, B2, B3 i B6. Igualment, \u00e9s ric en polifenols amb funcions antioxidants. La pres\u00e8ncia de tots aquests components permet que els seus sucres es metabolitzin sense haver de extreure’ls del propi organisme, de manera que no genera desmineralitzaci\u00f3 \u00f2ssia<\/strong>.<\/p>\n

Cont\u00e9 petites porcions d’\u00e0cids grassos de cadena curta i tamb\u00e9 de prote\u00efna, amb 16 amino\u00e0cids, entre ells tots els essencials. \u00c9s especialment ric en glutamina que, juntament amb el coure, inhibeix l’\u00e0nsia de menjar aliments dol\u00e7os, ja que es pot fer servir com a font d’energia. Per aix\u00f2 el sucre de coco permet un consum contingut i sense tend\u00e8ncia a l’addicci\u00f3<\/strong>, ja que ajuda a mantenir la sensaci\u00f3 de sacietat durant m\u00e9s temps.<\/p>\n

El sucre de coco \u00e9s molt adequat per al seu consum en etapes de creixement i estudi<\/p><\/blockquote>\n

L’\u00fas del sucre de coco \u00e9s molt f\u00e0cil a la cuina. El seu sabor \u00e9s delici\u00f3s i nom\u00e9s ha de incorporar-se de manera similar al del sucre convencional en infusions, postres, batuts o llets vegetals, pel que suposa una alternativa saludable i rica. Igualment serveix d’ingredient en l’elaboraci\u00f3 de pa de pessic, galetes o flams, perqu\u00e8 es pot caramel\u00b7litzar.<\/p>\n

Amb tot, el seu consum ha de ser discret, ja que un exc\u00e9s tamb\u00e9 pot provocar obesitat i augment dels triglic\u00e8rids. El sucre de coco \u00e9s ideal per a complir una funci\u00f3 puntual dins d’una dieta equilibrada, en la qual els dol\u00e7os suposen nom\u00e9s una petita part del total.<\/p>\n

Autor:\u00a0<\/strong>Mercedes Blasco. Nutricionista vegetariana i fil\u00f2sofa bonavida099.blogspot.com<\/a><\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Desembre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

RECOMANAT PER Sol Natural El sucre de coco és un endolcidor que s’ha utilitzat tradicionalment a Indonèsia i Filipines. Recentment ha arribat al nostre entorn i és molt valorat per les seves qualitats nutricionals.<\/p>\n","protected":false},"author":1,"featured_media":108489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7171],"tags":[],"class_list":["post-24430","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-superaliments"],"yoast_head":"\nLes bondats del sucre de coco - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"El sucre de coco \u00e9s un endolcidor que s'ha utilitzat tradicionalment a Indon\u00e8sia i Filipines. 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