{"id":24489,"date":"2018-12-16T12:06:47","date_gmt":"2018-12-16T10:06:47","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24489"},"modified":"2025-06-12T18:02:35","modified_gmt":"2025-06-12T16:02:35","slug":"vols-dormir-millor","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/16\/vols-dormir-millor\/","title":{"rendered":"Vols dormir millor?"},"content":{"rendered":"<p>En les tradicions de medicina natural, l&#8217;habilitat d&#8217;adormir-se r\u00e0pida i profundament i despertar-se sentint-se lleuger i ple d&#8217;energia, \u00e9s s\u00edmptoma de bona salut. I \u00e9s que quin gust d\u00f3na quan un es desperta aix\u00ed! Un son d&#8217;aquest tipus no nom\u00e9s ens d\u00f3na energia sin\u00f3 que \u00e9s un gran estimulant del sistema immunitari.<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24487\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/quieres_dormir_mejor.jpg\" alt=\"\u00bfQuieres dormir mejor?\" width=\"1000\" height=\"707\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/quieres_dormir_mejor.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/quieres_dormir_mejor-300x212.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/quieres_dormir_mejor-768x543.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/quieres_dormir_mejor-100x70.jpg 100w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/quieres_dormir_mejor-696x492.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/quieres_dormir_mejor-594x420.jpg 594w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>Lamentablement avui \u00e9s cada vegada m\u00e9s freq\u00fcent que l&#8217;estr\u00e8s ens porti a no poder adormir-nos, despertar-nos a meitat de la nit, o aixecar-nos al mat\u00ed arrossegant-nos i sense gota d&#8217;energia. Per fer front a aquesta situaci\u00f3 i evitar l&#8217;\u00fas cada vegada m\u00e9s freq\u00fcent de f\u00e0rmacs inductors de la son, podem fer \u00fas de diferents estrat\u00e8gies:<\/p>\n<ul>\n<li><strong>Recomanable sopar poc i lleuger<\/strong>; tots hem experimentat els efectes de sopars copiosos i tardans que ens porten a somiar massa, i aixecar-nos extenuats i amb poca energia. Hi ha persones que tendeixen a menjar molt abans d&#8217;anar a dormir pel mateix efecte de somnol\u00e8ncia que produeixen les digestions pesades; encara que pugui ser un remei immediat no est\u00e0 exempt dels efectes que acabo de comentar.<\/li>\n<li><strong>No prendre prote\u00efna animal a la nit<\/strong> pel seu efecte excitant sobre el sistema nervi\u00f3s.<\/li>\n<li>Utilitza <strong>aliments amb alt contingut en tript\u00f2fan<\/strong> (s\u00e8sam, miso), ja que el cervell el converteix en serotonina, neurotransmissor que produeix calma. Aquest \u00fas es veu afavorit si al mateix temps prenem hidrats de carboni (cereals integrals), que afavoreixen, mitjan\u00e7ant la producci\u00f3 d&#8217;insulina, que el tript\u00f2fan entri amb m\u00e9s facilitat al cervell. Un exemple de sopar relaxant seria sopa de miso i arr\u00f2s amb llavors de s\u00e8sam.<\/li>\n<\/ul>\n<blockquote><p>Un exemple de sopar relaxant seria sopa de miso i arr\u00f2s amb llavors de s\u00e8sam<\/p><\/blockquote>\n<ul>\n<li>El <strong>gust dol\u00e7 natural<\/strong> tamb\u00e9 t\u00e9 un efecte relaxant, aix\u00ed que una altra opci\u00f3 per al sopar \u00e9s menjar cremes de verdures dolces (carbassa, moniato, pastanaga, ceba, amb llavors de s\u00e8sam per sobre).<\/li>\n<li><strong>Evitar estimulants<\/strong> tipus caf\u00e8, te, xocolata .., en les \u00faltimes hores del dia i optar per herbes relaxants: valeriana, passionera, melissa, ar\u00e7 blanc.<\/li>\n<li>A \u00faltima, hora decantar-se per exercicis suaus, com <strong>estiraments, o postures de ioga, acompanyats de respiracions \u00e0mplies i profundes<\/strong> (deixar l&#8217;exercici intens per a un altre moment del dia).<\/li>\n<li>Ficar els <strong>peus i cames en un gibrell d&#8217;aigua calenta amb sal<\/strong> uns deu minuts demostra ser molt efectiu per drenar l&#8217;exc\u00e9s d&#8217;activitat mental.<\/li>\n<li>I finalment, <strong>agrair <\/strong>el bo que el dia ens ha brindat, ens posa energ\u00e8ticament en un estat de calma per a poder deixar les preocupacions i entrar en un somni profund.<\/li>\n<\/ul>\n<p><strong>Autora:\u00a0<\/strong>Dra. Eva T. L\u00f3pez Madurga.Metge especialista en Medicina Preventiva i Salut P\u00fablica. Consultora de Nutrici\u00f3, Macrobi\u00f2tica i Salut Integral<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gic<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/11\/BioEcoActual_Desembre_2018.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Desembre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En les tradicions de medicina natural, l&rsquo;habilitat d&rsquo;adormir-se r&agrave;pida i profundament i despertar-se sentint-se lleuger i ple d&rsquo;energia, &eacute;s s&iacute;mptoma de bona salut. I &eacute;s que quin gust d&oacute;na quan un es desperta aix&iacute;! Un son d&rsquo;aquest tipus no nom&eacute;s ens d&oacute;na energia sin&oacute; que &eacute;s un gran estimulant del sistema immunitari.<\/p>\n","protected":false},"author":1,"featured_media":112187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7179,7166],"tags":[],"class_list":["post-24489","post","type-post","status-publish","format-standard","has-post-thumbnail","category-cura-personal","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vols dormir millor? - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"L&#039;habilitat d&#039;adormir-se r\u00e0pida i profundament i despertar-se sentint-se lleuger i ple d&#039;energia, \u00e9s s\u00edmptoma de bona salut. Consells per dormir millor\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/16\/vols-dormir-millor\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vols dormir millor?\" \/>\n<meta property=\"og:description\" content=\"L&#039;habilitat d&#039;adormir-se r\u00e0pida i profundament i despertar-se sentint-se lleuger i ple d&#039;energia, \u00e9s s\u00edmptoma de bona salut. Consells per dormir millor\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/16\/vols-dormir-millor\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-16T10:06:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-12T16:02:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/quieres_dormir_mejor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/16\\\/vols-dormir-millor\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/16\\\/vols-dormir-millor\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Vols dormir millor?\",\"datePublished\":\"2018-12-16T10:06:47+00:00\",\"dateModified\":\"2025-06-12T16:02:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/16\\\/vols-dormir-millor\\\/\"},\"wordCount\":488,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/16\\\/vols-dormir-millor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/quieres_dormir_mejor.jpg\",\"articleSection\":[\"Cura Personal\",\"Nutrici\u00f3\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/16\\\/vols-dormir-millor\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/16\\\/vols-dormir-millor\\\/\",\"name\":\"Vols dormir millor? - Bio Eco Actual\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/16\\\/vols-dormir-millor\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/16\\\/vols-dormir-millor\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/quieres_dormir_mejor.jpg\",\"datePublished\":\"2018-12-16T10:06:47+00:00\",\"dateModified\":\"2025-06-12T16:02:35+00:00\",\"description\":\"L'habilitat d'adormir-se r\u00e0pida i profundament i despertar-se sentint-se lleuger i ple d'energia, \u00e9s s\u00edmptoma de bona salut. Consells per dormir millor\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/16\\\/vols-dormir-millor\\\/#breadcrumb\"},\"inLanguage\":\"ca-ES\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/16\\\/vols-dormir-millor\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/16\\\/vols-dormir-millor\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/quieres_dormir_mejor.jpg\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2018\\\/12\\\/quieres_dormir_mejor.jpg\",\"width\":1000,\"height\":707,\"caption\":\"Quieres dormir mejor dormir millor\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2018\\\/12\\\/16\\\/vols-dormir-millor\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vols dormir millor?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#website\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"name\":\"Bio Eco Actual\",\"description\":\"Alimentaci\u00f3n Ecol\u00f3gica\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bioecoactual.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca-ES\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\",\"name\":\"Bio Eco Actual\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/BIOECO_CUADRADO_LOGO.png\",\"width\":8192,\"height\":8192,\"caption\":\"Bio Eco Actual\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BioEcoActual\\\/\",\"https:\\\/\\\/x.com\\\/bioecoactual\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/bioecoactual\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\",\"name\":\"Bio Eco Actual\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca-ES\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g\",\"caption\":\"Bio Eco Actual\"},\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/author\\\/bioeco\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Vols dormir millor? - Bio Eco Actual","description":"L'habilitat d'adormir-se r\u00e0pida i profundament i despertar-se sentint-se lleuger i ple d'energia, \u00e9s s\u00edmptoma de bona salut. Consells per dormir millor","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/16\/vols-dormir-millor\/","og_locale":"ca_ES","og_type":"article","og_title":"Vols dormir millor?","og_description":"L'habilitat d'adormir-se r\u00e0pida i profundament i despertar-se sentint-se lleuger i ple d'energia, \u00e9s s\u00edmptoma de bona salut. Consells per dormir millor","og_url":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/16\/vols-dormir-millor\/","og_site_name":"Bio Eco Actual","article_publisher":"https:\/\/www.facebook.com\/BioEcoActual\/","article_published_time":"2018-12-16T10:06:47+00:00","article_modified_time":"2025-06-12T16:02:35+00:00","og_image":[{"width":1000,"height":707,"url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/quieres_dormir_mejor.jpg","type":"image\/jpeg"}],"author":"Bio Eco Actual","twitter_card":"summary_large_image","twitter_creator":"@bioecoactual","twitter_site":"@bioecoactual","twitter_misc":{"Written by":"Bio Eco Actual","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/16\/vols-dormir-millor\/#article","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/16\/vols-dormir-millor\/"},"author":{"name":"Bio Eco Actual","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273"},"headline":"Vols dormir millor?","datePublished":"2018-12-16T10:06:47+00:00","dateModified":"2025-06-12T16:02:35+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/16\/vols-dormir-millor\/"},"wordCount":488,"publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/16\/vols-dormir-millor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/quieres_dormir_mejor.jpg","articleSection":["Cura Personal","Nutrici\u00f3"],"inLanguage":"ca-ES"},{"@type":"WebPage","@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/16\/vols-dormir-millor\/","url":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/16\/vols-dormir-millor\/","name":"Vols dormir millor? - Bio Eco Actual","isPartOf":{"@id":"https:\/\/www.bioecoactual.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/16\/vols-dormir-millor\/#primaryimage"},"image":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/16\/vols-dormir-millor\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/quieres_dormir_mejor.jpg","datePublished":"2018-12-16T10:06:47+00:00","dateModified":"2025-06-12T16:02:35+00:00","description":"L'habilitat d'adormir-se r\u00e0pida i profundament i despertar-se sentint-se lleuger i ple d'energia, \u00e9s s\u00edmptoma de bona salut. Consells per dormir millor","breadcrumb":{"@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/16\/vols-dormir-millor\/#breadcrumb"},"inLanguage":"ca-ES","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bioecoactual.com\/ca\/2018\/12\/16\/vols-dormir-millor\/"]}]},{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/16\/vols-dormir-millor\/#primaryimage","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/quieres_dormir_mejor.jpg","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/quieres_dormir_mejor.jpg","width":1000,"height":707,"caption":"Quieres dormir mejor dormir millor"},{"@type":"BreadcrumbList","@id":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/16\/vols-dormir-millor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.bioecoactual.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Vols dormir millor?"}]},{"@type":"WebSite","@id":"https:\/\/www.bioecoactual.com\/#website","url":"https:\/\/www.bioecoactual.com\/","name":"Bio Eco Actual","description":"Alimentaci\u00f3n Ecol\u00f3gica","publisher":{"@id":"https:\/\/www.bioecoactual.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bioecoactual.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca-ES"},{"@type":"Organization","@id":"https:\/\/www.bioecoactual.com\/#organization","name":"Bio Eco Actual","url":"https:\/\/www.bioecoactual.com\/","logo":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","contentUrl":"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2022\/01\/BIOECO_CUADRADO_LOGO.png","width":8192,"height":8192,"caption":"Bio Eco Actual"},"image":{"@id":"https:\/\/www.bioecoactual.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BioEcoActual\/","https:\/\/x.com\/bioecoactual","https:\/\/www.linkedin.com\/in\/bioecoactual\/"]},{"@type":"Person","@id":"https:\/\/www.bioecoactual.com\/#\/schema\/person\/4eb27170188afd2546937159310c0273","name":"Bio Eco Actual","image":{"@type":"ImageObject","inLanguage":"ca-ES","@id":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b43ca164825ba6c7f4ba83a8fba59f01b3919e82e1b15c367280339366cde8f9?s=96&d=mm&r=g","caption":"Bio Eco Actual"},"url":"https:\/\/www.bioecoactual.com\/ca\/author\/bioeco\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/24489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/comments?post=24489"}],"version-history":[{"count":0,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/posts\/24489\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media\/112187"}],"wp:attachment":[{"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/media?parent=24489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/categories?post=24489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bioecoactual.com\/ca\/wp-json\/wp\/v2\/tags?post=24489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}