{"id":24563,"date":"2018-12-20T11:02:45","date_gmt":"2018-12-20T09:02:45","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24563"},"modified":"2025-06-04T17:14:07","modified_gmt":"2025-06-04T15:14:07","slug":"ajudes-digestives-excessos-nadalencs","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2018\/12\/20\/ajudes-digestives-excessos-nadalencs\/","title":{"rendered":"Ajudes digestives per pal\u00b7liar els excessos nadalencs"},"content":{"rendered":"

S’apropen les festes de Nadal amb molts dies seguits de tiberis familiars on \u00e9s f\u00e0cil caure en excessos.
\n<\/p>\n

Si ets l’amfitri\u00f3 pots introduir uns senzills tips<\/em> a la teva proposta de men\u00fa per fer-la m\u00e9s digestiva i saludable. Si vas de convidat o en un restaurant et pots beneficiar d’ajudes naturals com suplements, plantes medicinals o aliments-medicaments per suportar la marat\u00f3 de celebracions que poden acabar en empatx o mol\u00e8sties digestives.<\/p>\n

\"Ayudas<\/p>\n

Consells nutricionals<\/h3>\n

Que no falti l’amanida.<\/strong> A base d’amargs com l’escarola, end\u00edvies, ruca o raves. Per fer-la m\u00e9s saborosa, acolorida i festiva es pot afegir magrana, cogombre, pastanaga i ceba macerada un parell d’hores amb vinagre de poma. Els ingredients d’aquesta amanida ens ajudaran a digerir els greixos i prote\u00efnes, i compensaran la resta del menjar que pugui ser m\u00e9s fort.<\/p>\n

Vinagreta digestiva.<\/strong> Afegeix nap cru picant o gingebre ratllat a la teva amanida. L’oli d’oliva verge ens aportar\u00e0 greixos saludables (omega 9) i el vinagre de poma no pasteuritzat cont\u00e9 enzims que ens ajudaran a digerir millor. Evita el vinagre bals\u00e0mic perqu\u00e8 cont\u00e9 molt sucre.<\/p>\n

Chukrut.<\/strong> Una cullerada sopera de col fermentada afegida al plat principal facilita la digesti\u00f3 pels enzims que cont\u00e9.<\/p>\n

Fonoll ratllat.<\/strong> El fonoll ajuda a evitar els molestos gasos o flatul\u00e8ncies. Es pot afegir a l’amanida, sopa o en infusi\u00f3.<\/p>\n

Postres sense sucre.<\/strong> En \u00e8poca de torrons i polvorons carregats de sucre cal organitzar-se per prendre dol\u00e7os saludables. Poden ser fruites digestives com ara la pinya o la papaia fresca a la planxa amb gingebre ratllat o en una gelatina d’agar-agar de fruites (molt vistosa i refrescant). Si tens temps, pots cuinar un torr\u00f3 de xocolata sense sucre o boletes energ\u00e8tiques a base de d\u00e0tils, nous i cacau pur. Unes postres que no requereixen preparaci\u00f3 son les de xocolata negra (m\u00ednim 85% de cacau) amb fruits secs.<\/p>\n

I en l’altre \u00e0pat… compensa.<\/strong> \u00c9s interessant compensar en l’altre \u00e0pat del dia, ja sigui dinar o sopar, amb una proposta lleugera. Pot ser una crema de verdures amb llavors de gira-sol, un brou de verdures amb un ou poch\u00e9<\/em> o unes verdures al vapor amb s\u00e8sam triturat per sobre.<\/p>\n

Ajudes naturals per millorar la digesti\u00f3<\/h3>\n

Enzims digestius:<\/strong> a base d\u2019 amilases, proteases i lipases.<\/p>\n

Umeboshi o umebol<\/strong>: Si sovint tens cremor o acidesa d’est\u00f3mac pren mitja cullerada de pasta umeboshi ben insalivada abans del menjar. Si vas fora de casa, \u00e9s m\u00e9s c\u00f2mode portar un comprimit de umebol.<\/p>\n

Lecitina de soja:<\/strong> Una cullerada sopera ajuda a digerir els greixos.<\/p>\n

Card mari\u00e0:<\/strong> Una de les plantes depuratives hep\u00e0tiques per excel\u00b7l\u00e8ncia, \u00fatil per donar suport al fetge en el seu treball de detoxificaci\u00f3 i contrarestar possibles excessos d’alcohol.<\/p>\n

Infusi\u00f3 digestiva:<\/strong> Emporta’t una bosseta, perqu\u00e8 tant en un restaurant com a casa d’algun familiar et poden escalfar l\u2019aigua perqu\u00e8 te la preparis. Molt recomanable \u00e9s una barreja a base d’an\u00eds, menta, fonoll i camamilla.<\/p>\n

Kuzu – umeboshi:<\/strong> Un remei per alleujar la sensaci\u00f3 d’empatx molt f\u00e0cil de preparar. Dilueix una cullerada sopera de kuzu (pueraria lobata<\/em>) en un got d’aigua freda. Posa-ho al foc, remenant tota l’estona fins que quedi transparent. Afegeix mitja cullerada de pasta umeboshi.<\/p>\n

*La suplementaci\u00f3 ha de ser prescrita i supervisada per un professional de la salut.<\/em><\/p>\n

PATROCINAT PER
\nViridian. Ethical vitamins with an organic heart<\/strong><\/p>\n

\"Ayudas<\/p>\n

Autora:\u00a0<\/strong>Lluca Rullan<\/a>, periodista especialitzada en nutrici\u00f3 i salut natural. Dietista amb perspectiva integrativa <\/span><\/h3>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gic<\/em>
\nLlegir\u00a0Bio Eco Actual Desembre 2018<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

S’apropen les festes de Nadal amb molts dies seguits de tiberis familiars on és fàcil caure en excessos.<\/p>\n","protected":false},"author":1,"featured_media":98190,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-24563","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio"],"yoast_head":"\nAjudes digestives per pal\u00b7liar els excessos nadalencs - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Si ets l'amfitri\u00f3 pots introduir uns senzills tips a la teva proposta de men\u00fa per fer-la m\u00e9s saludable. 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