{"id":24624,"date":"2019-01-03T17:44:53","date_gmt":"2019-01-03T15:44:53","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24624"},"modified":"2023-02-06T13:33:04","modified_gmt":"2023-02-06T12:33:04","slug":"espaguetis-la-carbonara-coliflor-i-curcuma","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/01\/03\/espaguetis-la-carbonara-coliflor-i-curcuma\/","title":{"rendered":"Recepta: Espaguetis a la Carbonara de Coliflor i C\u00farcuma"},"content":{"rendered":"<p style=\"text-align: center;\">PATROCINAT PER<strong><br \/>\nAmand\u00edn. L&#8217;opci\u00f3 m\u00e9s saludable<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-15904 size-full td-animation-stack-type0-2 aligncenter\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2017\/03\/amandin-logo-1.jpg\" alt=\"\" width=\"240\" height=\"56\" \/><\/p>\n<p><em>Mamma mia<\/em>, aquests <strong>Espaguetis a la Carbonara de Coliflor i C\u00farcuma<\/strong> estan a punt de convertir-se en un dels teus plats preferits a casa! Un plat guanyador per a tot amant de la pasta a la carbonara per\u00f2 que busca una versi\u00f3 m\u00e9s <strong>saludable, vegana, sense gluten ni l\u00e0ctics<\/strong>, i que a m\u00e9s sigui <strong>digestiva, saciant<\/strong> i estigui, per descomptat, <strong>deliciosa<\/strong>!<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24622\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/01\/PAG.14_SECCIO_RECEPTA_espaguetis-a-la-carbonara-de-coliflor-y-curcuma.jpg\" alt=\"Receta: Espaguetis a la Carbonara de Coliflor y C\u00farcuma\" width=\"1000\" height=\"667\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/01\/PAG.14_SECCIO_RECEPTA_espaguetis-a-la-carbonara-de-coliflor-y-curcuma.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/01\/PAG.14_SECCIO_RECEPTA_espaguetis-a-la-carbonara-de-coliflor-y-curcuma-300x200.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/01\/PAG.14_SECCIO_RECEPTA_espaguetis-a-la-carbonara-de-coliflor-y-curcuma-768x512.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/01\/PAG.14_SECCIO_RECEPTA_espaguetis-a-la-carbonara-de-coliflor-y-curcuma-696x464.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/01\/PAG.14_SECCIO_RECEPTA_espaguetis-a-la-carbonara-de-coliflor-y-curcuma-630x420.jpg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>La combinaci\u00f3 de la coliflor i la c\u00farcuma potencien el <strong>poder antioxidant i depuratiu<\/strong> d&#8217;aquesta salsa carbonara vegana, plena de color i sabor, juntament amb el Hatcho miso que aporta una funci\u00f3 <strong>probi\u00f2tica<\/strong>, aliada de la nostra microbiota.<\/p>\n<p>Obtenim aix\u00ed un \u00e0pat complet i reconfortant, amb la seva aportaci\u00f3 en hidrats, prote\u00efnes i greixos saludables, verdures riques en <strong>fibra<\/strong>, pigments <strong>antiinflamatoris<\/strong>, i culminat per uns <em>toppings<\/em> cruixents, com a font de minerals com el zinc, magnesi i potassi. Aix\u00f2 si \u00e9s desitjar-se un &#8220;<em>Buon Appetito<\/em>&#8220;.<\/p>\n<ul>\n<li>2 racions grans<\/li>\n<li>Dificultat: baixa<\/li>\n<li>Temps: 15 minuts<\/li>\n<\/ul>\n<h3>Ingredients<\/h3>\n<h4>Per als espaguetis de moniato<\/h4>\n<ul>\n<li>300 gr. de pasta de moniato<\/li>\n<li>aigua<\/li>\n<\/ul>\n<h4>Per a la Carbonara de coliflor<\/h4>\n<ul>\n<li>200 ml de crema d&#8217;arr\u00f2s, tipus nata<\/li>\n<li>2,5 tasses de &#8220;flors&#8221; de coliflor, pr\u00e8viament cuites 10 minuts al vapor<\/li>\n<li>2 c. soperes de llevat nutricional<\/li>\n<li>2 c. postres c\u00farcuma en pols<\/li>\n<li>1 c. postres de pebre negre<\/li>\n<li>1 c. sopera d&#8217;oli d&#8217;oliva verge<\/li>\n<li>1 c. postres de ceba granulada<\/li>\n<li>1 c. postres d&#8217;all en pols<\/li>\n<li>1 c. postres de Hatcho miso<\/li>\n<\/ul>\n<h4>Guarnici\u00f3 de verdures<\/h4>\n<ul>\n<li>6 tom\u00e0quets bio cherries<\/li>\n<li>\u00bc de carbass\u00f3 bio i cru<\/li>\n<li>1 c. sopera d&#8217;herbes de Proven\u00e7a<\/li>\n<li>toppings: pipes de carbassa i pinyons pr\u00e8viament saltats amb una mica de sal de l&#8217;Him\u00e0laia i llevat nutricional al gust<\/li>\n<\/ul>\n<h3>Elaboraci\u00f3<\/h3>\n<h4>Per als Espaguetis de moniato<\/h4>\n<ol>\n<li>Posar aigua a bullir en un cass\u00f3, i un cop arrenqui el bull, afegir els espaguetis.<\/li>\n<li>Remenar per evitar que quedin enganxats, i passats els 3-4 minuts, colar i passar-los per aigua freda. Tirar-los un rajol\u00ed d&#8217;oli d&#8217;oliva, barrejar b\u00e9 fins que quedin impregnats i reservar en un bol.<\/li>\n<\/ol>\n<h4>Per a la Carbonara de coliflor<\/h4>\n<ol>\n<li>En el got d&#8217;una batedora, posar la crema d&#8217;arr\u00f2s i coliflor, i batre b\u00e9 fins que quedi una textura homog\u00e8nia.<\/li>\n<li>Afegir al vas la resta d&#8217;ingredients i tornar a batre.<\/li>\n<li>Reservar la carbonara de coliflor.<\/li>\n<\/ol>\n<h4>Guarnici\u00f3 de verdures<\/h4>\n<ol>\n<li>Saltar les verdures en una paella amb un rajol\u00ed d&#8217;oli d&#8217;oliva i herbes, fins que quedin daurades.<\/li>\n<li>Reservar.<\/li>\n<\/ol>\n<h4>Muntatge final<\/h4>\n<ol>\n<li>Escalfar els espaguetis a la mateixa paella de les verdures. Retirar.<\/li>\n<li>Barrejar-los amb la carbonara i guarnici\u00f3.<\/li>\n<li>Afegir toppings al gust i servir a taula!<\/li>\n<\/ol>\n<p><strong>Autora:\u00a0<\/strong><a href=\"http:\/\/www.marevagillioz.com\/\" target=\"_blank\" rel=\"noopener\">Mareva Gillioz<\/a>, Dietista i Coach nutricional, especialitzada en Naturopatia. Certificada en cuina crudivegana per Matthew Kenney Culinary Institute<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gica<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/BioEcoActual_Gener_2019.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Gener 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PATROCINAT PER Amand&iacute;n. L&rsquo;opci&oacute; m&eacute;s saludable Mamma mia, aquests Espaguetis a la Carbonara de Coliflor i C&uacute;rcuma estan a punt de convertir-se en un dels teus plats preferits a casa! Un plat guanyador per a tot amant de la pasta a la carbonara per&ograve; que busca una versi&oacute; m&eacute;s saludable, vegana, sense gluten ni l&agrave;ctics, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72388,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166,7161],"tags":[],"class_list":["post-24624","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio","category-receptes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Recepta: Espaguetis a la Carbonara de Coliflor i C\u00farcuma - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Mamma mia, aquests Espaguetis a la Carbonara de Coliflor i C\u00farcuma estan a punt de convertir-se en un dels teus plats preferits a casa!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bioecoactual.com\/ca\/2019\/01\/03\/espaguetis-la-carbonara-coliflor-i-curcuma\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recepta: Espaguetis a la Carbonara de Coliflor i C\u00farcuma\" \/>\n<meta property=\"og:description\" content=\"Mamma mia, aquests Espaguetis a la Carbonara de Coliflor i C\u00farcuma estan a punt de convertir-se en un dels teus plats preferits a casa!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bioecoactual.com\/ca\/2019\/01\/03\/espaguetis-la-carbonara-coliflor-i-curcuma\/\" \/>\n<meta property=\"og:site_name\" content=\"Bio Eco Actual\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BioEcoActual\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-03T15:44:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-06T12:33:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/01\/PAG.14_SECCIO_RECEPTA_espaguetis-a-la-carbonara-de-coliflor-y-curcuma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Bio Eco Actual\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:site\" content=\"@bioecoactual\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bio Eco Actual\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/01\\\/03\\\/espaguetis-la-carbonara-coliflor-i-curcuma\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/01\\\/03\\\/espaguetis-la-carbonara-coliflor-i-curcuma\\\/\"},\"author\":{\"name\":\"Bio Eco Actual\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#\\\/schema\\\/person\\\/4eb27170188afd2546937159310c0273\"},\"headline\":\"Recepta: Espaguetis a la Carbonara de Coliflor i C\u00farcuma\",\"datePublished\":\"2019-01-03T15:44:53+00:00\",\"dateModified\":\"2023-02-06T12:33:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/01\\\/03\\\/espaguetis-la-carbonara-coliflor-i-curcuma\\\/\"},\"wordCount\":482,\"publisher\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/01\\\/03\\\/espaguetis-la-carbonara-coliflor-i-curcuma\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bioecoactual.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/PAG.14_SECCIO_RECEPTA_espaguetis-a-la-carbonara-de-coliflor-y-curcuma.jpg\",\"articleSection\":[\"Nutrici\u00f3\",\"Receptes\"],\"inLanguage\":\"ca-ES\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/01\\\/03\\\/espaguetis-la-carbonara-coliflor-i-curcuma\\\/\",\"url\":\"https:\\\/\\\/www.bioecoactual.com\\\/ca\\\/2019\\\/01\\\/03\\\/espaguetis-la-carbonara-coliflor-i-curcuma\\\/\",\"name\":\"Recepta: Espaguetis a la Carbonara de Coliflor i C\u00farcuma - 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