{"id":24638,"date":"2019-01-03T16:50:04","date_gmt":"2019-01-03T14:50:04","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24638"},"modified":"2025-05-05T16:00:55","modified_gmt":"2025-05-05T14:00:55","slug":"reseteja-el-teu-cos","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/01\/03\/reseteja-el-teu-cos\/","title":{"rendered":"Reseteja el teu cos i comen\u00e7a b\u00e9 l’any"},"content":{"rendered":"

Ja han passat les festes de Nadal, els menjars abundants, els excessos potser, de dol\u00e7os i d’alcohol. Aprofitem la for\u00e7a iniciadora d’un nou any per proposar-nos menjar de manera saludable i nutritiva d’una vegada per totes. Portar una bona alimentaci\u00f3 no ens assegura gaudir d’una salut de ferro, per\u00f2 portar una mala alimentaci\u00f3 segur que ens afectar\u00e0 negativament tard o d’hora.<\/p>\n

\"Resetea<\/p>\n

Per comen\u00e7ar de zero seria molt interessant fer un reset<\/em> amb una depuraci\u00f3 suau per eliminar les toxines acumulades. En ser hivern, no \u00e9s gens aconsellable fer un detox a base de sucs o amanides que poden refredar massa l’organisme. De fet, si volem menjar crus sempre els combinarem amb aliments cuinats, per exemple en una amanida t\u00e8bia amb escarola, ruca, end\u00edvies (amargs que ens ajuden a depurar) o uns germinats damunt d’una crema de verdures.<\/p>\n

En nutrici\u00f3, moltes vegades \u00e9s m\u00e9s important el que traiem que el que posem i en una depuraci\u00f3 \u00e9s imprescindible perqu\u00e8 no podem estar netejant per una banda i embrutant per una altra. El primer que hem de fer \u00e9s eliminar el caf\u00e8, sucre, greixos de mala qualitat, fregits i tots els ultraprocessats.<\/p>\n

La nostra alimentaci\u00f3 s’ha de basar en aliments reals<\/strong> que podem recon\u00e8ixer tal com ens els ofereix la natura o que han patit un m\u00ednim processament com \u00e9s el cas de l’oli d’oliva verge. Aix\u00ed que omplim el rebost de verdures de temporada com la fam\u00edlia de les cols (br\u00f2quil, coliflor, kale, col, col llombarda), nap, pastanaga, fonoll o verdures de fulla verda com les bledes i els espinacs. Amb elles omplirem la meitat del plat i ho completarem amb cereals integrals i llegums.<\/p>\n

La nostra alimentaci\u00f3 s’ha de basar en aliments reals que podem recon\u00e8ixer tal com ens els ofereix la natura<\/p><\/blockquote>\n

El gran aliat de la depuraci\u00f3 en mesos de fred \u00e9s el brou de verdures<\/strong>, que podem preparar a base de verdures d’arrel com la pastanaga o la xirivia, nap daikon, porro, ceba i completar-lo amb bolets shiitake, algues i gingebre. En el brou calent pots afegir una cullerada petita de miso. El daikon, els bolets i el miso ens ajuden a depurar, el gingebre ens aportar\u00e0 escalfor interna i les verdures i les algues ens remineralitzen. Podem prendre una tassa de brou di\u00e0ria, abans del dinar o entre hores.<\/p>\n

Suplementaci\u00f3 i ajudes naturals<\/h3>\n

El fetge\u00a0<\/strong>est\u00e0 implicat en m\u00faltiples processos i \u00e9s molt important descongestionar-lo perqu\u00e8 pugui dur a terme les seves funcions de depuraci\u00f3, fabricar bilis i facilitar la digesti\u00f3 dels greixos.<\/p>\n

Una manera molt senzilla i econ\u00f2mica \u00e9s amb la cura de l’oli i la llimona en dej\u00fa. Durant un mes pren una cullerada sopera d’oli d’oliva verge i una de llimona. Espera 10 minuts abans esmorzar. Aquesta combinaci\u00f3 promou una desc\u00e0rrega de bilis i \u00e9s molt \u00fatil per descongestionar el fetge.<\/p>\n

Preparats depuratius de venda en herbolaris. Ja sigui en tintura o en ampolles ens poden facilitar el nostre pla de depuraci\u00f3 perqu\u00e8 s\u00f3n f\u00e0cils de prendre i ens els podem portar fora de casa. Solen combinar diverses plantes com la carxofera, boldo o rave negre. Tingues en compte que s\u00f3n plantes molt amargues, per\u00f2 d’all\u00ed el seu poder depuratiu.<\/p>\n

Infusi\u00f3 depurativa:<\/strong> una altra opci\u00f3 \u00e9s fer-nos tisanes a base de plantes depuratives hep\u00e0tiques com el boldo, carxofera, desmodium o card mari\u00e0. Tamb\u00e9 li podem afegir alguna planta di\u00fcr\u00e8tica com la cua de cavall o el dent de lle\u00f3 que ens ajudar\u00e0 a eliminar l\u00edquids.<\/p>\n

*La suplementaci\u00f3 ha de ser prescrita i supervisada per un professional de la salut.<\/em><\/p>\n

PATROCINAT PER
\nViridian. Ethical vitamins with an organic heart<\/strong><\/a><\/p>\n

\"Ayudas<\/a><\/p>\n

Autora:\u00a0<\/strong>Lluca Rullan<\/a>, periodista especialitzada en nutrici\u00f3 i salut natural. Dietista amb perspectiva integrativa<\/p>\n

Bio Eco Actual<\/em><\/strong>,\u00a0el teu mensual 100% ecol\u00f2gica<\/em>
\nLlegir\u00a0Bio Eco Actual Gener 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ja han passat les festes de Nadal, els menjars abundants, els excessos potser, de dolços i d’alcohol. Aprofitem la força iniciadora d’un nou any per proposar-nos menjar de manera saludable i nutritiva d’una vegada per totes. Portar una bona alimentació no ens assegura gaudir d’una salut de ferro, però portar una mala alimentació segur que […]<\/p>\n","protected":false},"author":1,"featured_media":102986,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7178,7166],"tags":[],"class_list":["post-24638","post","type-post","status-publish","format-standard","has-post-thumbnail","category-complements-alimentaris","category-nutricio"],"yoast_head":"\nReseteja el teu cos i comen\u00e7a b\u00e9 l'any - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Reseteja el teu cos. 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