{"id":24669,"date":"2019-01-09T12:54:32","date_gmt":"2019-01-09T10:54:32","guid":{"rendered":"https:\/\/www.bioecoactual.com\/?p=24669"},"modified":"2022-12-28T14:08:31","modified_gmt":"2022-12-28T13:08:31","slug":"com-realitzar-dieta-detox-saludable","status":"publish","type":"post","link":"https:\/\/www.bioecoactual.com\/ca\/2019\/01\/09\/com-realitzar-dieta-detox-saludable\/","title":{"rendered":"Com realitzar un dieta detox saludable"},"content":{"rendered":"<p style=\"text-align: center;\">ESPAI PATROCINAT PER<br \/>\n<strong><a href=\"https:\/\/www.elgranero.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">El Granero Integral<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/www.elgranero.com\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-20401 td-animation-stack-type0-2 td-animation-stack-type0-1\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/granero_solo_rojo_CMYK-1.jpg\" sizes=\"auto, (max-width: 195px) 100vw, 195px\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/granero_solo_rojo_CMYK-1.jpg 533w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/01\/granero_solo_rojo_CMYK-1-300x175.jpg 300w\" alt=\"\" width=\"183\" height=\"107\" \/><\/a><\/p>\n<p>Una dieta poc saludable, o un incorrecte estil de vida, t\u00e9 com a resultat que sentim que ens falta vitalitat, que perdem a poc a poc la salut. La soluci\u00f3 davant d&#8217;aquesta desvitalitzaci\u00f3 \u00e9s seguir una <strong>dieta detox<\/strong> que ens permeti recuperar la for\u00e7a i l&#8217;energia perduda.<br \/>\n<!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-24667\" src=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/01\/PAG.9_SECCIO_QUE_MENJAR.jpg\" alt=\"Como realizar un dieta d\u00e9tox saludable\" width=\"1000\" height=\"664\" srcset=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/01\/PAG.9_SECCIO_QUE_MENJAR.jpg 1000w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/01\/PAG.9_SECCIO_QUE_MENJAR-300x199.jpg 300w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/01\/PAG.9_SECCIO_QUE_MENJAR-768x510.jpg 768w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/01\/PAG.9_SECCIO_QUE_MENJAR-696x462.jpg 696w, https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2019\/01\/PAG.9_SECCIO_QUE_MENJAR-633x420.jpg 633w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<p>En el nostre dia a dia ens exposem a un gran nombre de toxines presents en els aliments i en l&#8217;ambient que ens envolta. El nostre organisme est\u00e0 preparat per eliminar-les, desintoxicant-se de forma natural i constant a trav\u00e9s dels \u00f2rgans encarregats per a tal cosa, <strong>el fetge i els ronyons<\/strong>. Per\u00f2 en certs moments aquests \u00f2rgans detox es veuen sobrecarregats, quan no desbordats, pel que \u00e9s necessari ajudar-los per al seu correcte funcionament. El primer que hem de fer \u00e9s eliminar de la nostra dieta els aliments processats. Tamb\u00e9, descartar el sucre, el caf\u00e8 i l&#8217;alcohol. I fer exercici. Moure el cos tots els dies, a m\u00e9s de mantenir-nos forts i actius, permetr\u00e0 que la tasca de desintoxicaci\u00f3 es realitzi de manera efectiva.<\/p>\n<blockquote><p>Una dieta detox ens ajudar\u00e0 a desintoxicar el nostre organisme d&#8217;una manera saludable<\/p><\/blockquote>\n<p>Podem ajudar a l&#8217;organisme en la seva tasca desintoxicadora prenent aliments de capacitat detox demostrada. Les algues <strong>Chlorella i Spirulina<\/strong> s\u00f3n superaliments que actuen com desintoxicants i depuratius del medi intern. S\u00f3n riques en antioxidants com zeaxatina, betacarot\u00e8 i lute\u00efna, que contribueixen a protegir l&#8217;organisme de radicals lliures, eliminen toxines i remineralitzen l&#8217;organisme mentre el depuren. Una bona font de prote\u00efnes, greixos, carbohidrats, fibra, clorofil\u00b7la, vitamines A, B2 i B3, i de minerals com ferro, magnesi i zinc.<\/p>\n<p>Els <strong>verds d&#8217;ordi, blat, espelta i alfals<\/strong> s\u00f3n una font natural d&#8217;antioxidants. Contenen super\u00f2xid dismutasa (SOD), un enzim que t\u00e9 un paper fonamental com catalitzador dels radicals lliures, que protegeix i defensa a les c\u00e8l\u00b7lules front a l&#8217;envelliment, les malalties degeneratives i el c\u00e0ncer. S\u00f3n font natural de minerals, vitamines, prote\u00efnes, enzims, clorofil\u00b7la, amino\u00e0cids i fitonutrients que ens permeten aconseguir un benestar \u00f2ptim i una bona salut.<\/p>\n<p>El <strong>card mari\u00e0<\/strong>, <em>Silybum marianum<\/em>, \u00e9s immillorable per la seva capacitat de protecci\u00f3 hep\u00e0tica i no t\u00e9 equivalent amb cap f\u00e0rmac. El seu ingredient actiu, la silimarina, ajuda a c\u00e8l\u00b7lules hep\u00e0tiques danyades a recuperar-se, a reduir la inflamaci\u00f3 i t\u00e9 potents efectes antioxidants. La seva acci\u00f3 detox \u00e9s fonamental en el tractament de la malaltia hep\u00e0tica.<\/p>\n<p><strong>Autor:\u00a0<\/strong>Ra\u00fal Mart\u00ednez,\u00a0Bi\u00f2leg, Especialista en Medi Ambient i Salut<\/p>\n<p><strong><em>Bio Eco Actual<\/em><\/strong>,<em>\u00a0el teu mensual 100% ecol\u00f2gica<\/em><strong><br \/>\nLlegir\u00a0<a href=\"https:\/\/www.bioecoactual.com\/wp-content\/uploads\/2018\/12\/BioEcoActual_Gener_2019.pdf\" target=\"_blank\" rel=\"noopener\">Bio Eco Actual Gener 2019<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ESPAI PATROCINAT PER El Granero Integral Una dieta poc saludable, o un incorrecte estil de vida, t&eacute; com a resultat que sentim que ens falta vitalitat, que perdem a poc a poc la salut. La soluci&oacute; davant d&rsquo;aquesta desvitalitzaci&oacute; &eacute;s seguir una dieta detox que ens permeti recuperar la for&ccedil;a i l&rsquo;energia perduda.<\/p>\n","protected":false},"author":1,"featured_media":24667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7166],"tags":[],"class_list":["post-24669","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nutricio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.0) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Com realitzar un dieta detox saludable - Bio Eco Actual<\/title>\n<meta name=\"description\" content=\"Perdem a poc a poc la salut. 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